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Look how they are very cute!! My wonderful fish are playing and cute

Funny Dog palying in the sea and chasing waves

** Home Exercise** Compete against yourself to get just 1 or 2 more reps each time you complete the routine. 1-Single-leg bridge. Any time you take an exercise to a single leg, you'll 2-automatically make it harder. ... 2-Squat. ... 3-Pushup. ... 4-Walking lunge. ... 5-Pike pushups. ... 6-Get-up squat. ... 7-Superman. ... 8-Plank with alternating leg lift.