TreborNella

Subscribe: https://www.youtube.com/@Robert_Armstrong73?sub_confirmation=1 This video is result of a letter I received from insurance saying Mounjaro will not be covered after April 1st. This impact me as non-diabetic, but even if I were diabetic, I would need to go through a series of steps. Remember, you have the strength within to succeed. Mounjaro was a jumpstart, but you are the driver on your journey, so realize with your own strength you can continue to have success even without Mounjaro. Meal Replacement, Protein Powders, Supplements I am using on my journey Kaged Clean Meal https://amzn.to/3D61VN3 Kaged Outlive 100 Greens https://amzn.to/3WrVbzB Kaged Re-Kaged Post Workout https://amzn.to/3ko3Gyo Kaged HCL Creatine https://amzn.to/3HlWhbT Kaged Hydra https://amzn.to/3JaNhYJ Kaged Clean Burn https://amzn.to/3WnuDzC Now Sports Multivitamin for men https://amzn.to/3JoOJH5 Shaker bottle I use. VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer https://amzn.to/3J7QAjc General Supplment link: https://amzn.to/3XJElgT How I got started on my Mounjaro journey. When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset. Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go. I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals. During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise. In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force. Having a plan has been another key for me, mine is the S.T.A,R. plan I created. S - Specific (specific targets and smaller milestones on the journey of greater success) T - Trackable (measurable results) A- Accountable (having an accountability partner or a way to stay the course - my wife for me) R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure) For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk. Exercise is defined as: engaging in physical activity to sustain or improve health and fitness. Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey. You can be successful on Mission Health and Fitness - should you choose to accept it. Great Youtube channels to follow on the Mounjaro Journey. @bjdavis @DAVIDKNAPP @jessinprocess @FatGuyNoMore @mimimuses @bigguyshiketoo3732 #fitness #mounjaro #howtoloseweightfast #healthandfitnessjourney #weightlossjourney #exercisetoloseweightfastathome #weightlossstory #healthchronicle #healthjourney #weightlosstransformation #weightloss #fitnessmotivation #lifechange #sustainability#mounjarojourney @Robert_Armstrong73 Mounjaro and my weight loss journey playlist: https://youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IShttps://www.youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IS@UCwvc_IYbR9gtJ2rybKSdR3w?sub_confirmation=1

Video is a quick overview of how I lost 50.6 pounds in 105 days. Talking about Mounjaro, exercise and changes to diet. Meal Replacement, Protein Powders, Supplements I am using on my journey Kaged Clean Meal https://amzn.to/3D61VN3 Kaged Outlive 100 Greens https://amzn.to/3WrVbzB Kaged Re-Kaged Post Workout https://amzn.to/3ko3Gyo Kaged HCL Creatine https://amzn.to/3HlWhbT Kaged Hydra https://amzn.to/3JaNhYJ Kaged Clean Burn https://amzn.to/3WnuDzC Now Sports Multivitamin for men https://amzn.to/3JoOJH5 Shaker bottle I use. VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer https://amzn.to/3J7QAjc General Supplment link: https://amzn.to/3XJElgT How I got started on my Mounjaro journey. When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset. Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go. I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals. During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise. In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force. Having a plan has been another key for me, mine is the S.T.A,R. plan I created. S - Specific (specific targets and smaller milestones on the journey of greater success) T - Trackable (measurable results) A- Accountable (having an accountability partner or a way to stay the course - my wife for me) R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure) For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk. Exercise is defined as: engaging in physical activity to sustain or improve health and fitness. Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey. You can be successful on Mission Health and Fitness - should you choose to accept it. Great Youtube channels to follow on the Mounjaro Journey. @bjdavis @DAVIDKNAPP @jessinprocess @FatGuyNoMore @mimimuses #weightloss #fitness #mounjaro #health #healthy @Robert_Armstrong73 Mounjaro and my weight loss journey playlist: https://youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IShttps://www.youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IS@UCwvc_IYbR9gtJ2rybKSdR3w?sub_confirmation=1

The keys to my success - The F-Words of Faith, Family and Fitness. Each one is essential on not just my weight loss journey, but my journey through life. Meal Replacement, Protein Powders, Supplements I am using on my journey Kaged Clean Meal https://amzn.to/3D61VN3 Kaged Outlive 100 Greens https://amzn.to/3WrVbzB Kaged Re-Kaged Post Workout https://amzn.to/3ko3Gyo Kaged HCL Creatine https://amzn.to/3HlWhbT Kaged Hydra https://amzn.to/3JaNhYJ Kaged Clean Burn https://amzn.to/3WnuDzC Now Sports Multivitamin for men https://amzn.to/3JoOJH5 Shaker bottle I use. VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer https://amzn.to/3J7QAjc General Supplment link: https://amzn.to/3XJElgT How I got started on my Mounjaro journey. When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset. Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go. I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals. During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise. In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force. Having a plan has been another key for me, mine is the S.T.A,R. plan I created. S - Specific (specific targets and smaller milestones on the journey of greater success) T - Trackable (measurable results) A- Accountable (having an accountability partner or a way to stay the course - my wife for me) R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure) For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk. Exercise is defined as: engaging in physical activity to sustain or improve health and fitness. Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey. You can be successful on Mission Health and Fitness - should you choose to accept it. Great Youtube channels to follow on the Mounjaro Journey. @DAVIDKNAPP @bjdavis @FatGuyNoMore @mimimuses @jessinprocess #weightloss #fitness #mounjaro #health #healthy #motivation #motivaltional #motivationalvideo #fitnessmotivation #fitnessjourney @Robert_Armstrong73 Mounjaro and my weight loss journey playlist: https://youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IShttps://www.youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IS@UCwvc_IYbR9gtJ2rybKSdR3w?sub_confirmation=1

This conversation started merely as a test of StreamYard and turned into an open and honest conversation of two guys on a Mounjaro Weight Loss Journeys. While we never planned to post this video, it's a peek into what two guys who make YouTube videos about their weight loss journeys discuss regarding their journeys when they think no one is watching. This video has no not script or plan, just a conversation we had when testing StreamYard. This video is also being posted on BJ's page as well. Ben's Story "For most of Ben’s adult life, he was either considered obese or morbidly obese. After many years of losing and regaining weight by following fad diets made popular by news outlets and later social media, he heard about Tirzepatide, a new diabetes medication developed and marketed by Eli Lilly under the name of Mounjaro. Ben immediately scheduled an appointment with his primary care provider to discuss the possibility of using Mounjaro for glucose control and weight loss. He has taken Mounjaro injections since July 2022 with positive results and minimal side effects. At the time, there were many YouTube videos about Saxenda, Wegovy, and Ozempic, but very few documented their Mounjaro weight loss journey, so he created this channel to share his experience with others." If you have any questions for Ben, he can be reached at bjdavis1@outlook.com. Great Youtube channels to follow: @DAVIDKNAPP @bjdavis @jessinprocess @FatGuyNoMore @mimimuses Overview of my weight loss and fitness story When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset. Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go. I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals. During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise. In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force. Having a plan has been another key for me, mine is the S.T.A.R. plan I created. S - Specific (specific targets and smaller milestones on the journey of greater success) T - Trackable (measurable results) A- Accountable (having an accountability partner or a way to stay the course - my wife for me) R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure) For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk. Products I use on my Health and Fitness Journey: Kaged Clean Meal https://amzn.to/3D61VN3 Kaged Outlive 100 Greens https://amzn.to/3WrVbzB Kaged Re-Kaged Post Workout https://amzn.to/3ko3Gyo Kaged HCL Creatine https://amzn.to/3HlWhbT Kaged Hydra https://amzn.to/3JaNhYJ Kaged Clean Burn https://amzn.to/3WnuDzC Now Sports Multivitamin for men https://amzn.to/3JoOJH5 VOLTRX Shaker Bottle https://amzn.to/3J7QAjc #weightloss #weightlosstransformation #weightlossmotivation #fitness #mounjaro #health #healthy #healthylifestyle #healthjourney #weightlossjourney #weightlosstips #update #fitness #fitnessmotivation #wegovy #trizepatide #semaglutida #saxenda #ozempic #vlog #goodhealth #gethealthy #mounjarojourney #newvideo #newvlog #interview #insight #fitnessphysique #fitnesswoman #happy #support #subscribe #success #successmotivation #successmindset #goalsetting #today #life #lifestyle

When you don't see the scale moving, check your measurements or how does your belt or shirt fit? You might be having non scale victories. Meal Replacement, Protein Powders, Supplements I am using on my journey Kaged Clean Meal https://amzn.to/3D61VN3 Kaged Outlive 100 Greens https://amzn.to/3WrVbzB Kaged Re-Kaged Post Workout https://amzn.to/3ko3Gyo Kaged HCL Creatine https://amzn.to/3HlWhbT Kaged Hydra https://amzn.to/3JaNhYJ Kaged Clean Burn https://amzn.to/3WnuDzC Now Sports Multivitamin for men https://amzn.to/3JoOJH5 Shaker bottle I use. VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer https://amzn.to/3J7QAjc General Supplment link: https://amzn.to/3XJElgT How I got started on my Mounjaro journey. When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset. Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go. I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals. During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise. In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force. Having a plan has been another key for me, mine is the S.T.A,R. plan I created. S - Specific (specific targets and smaller milestones on the journey of greater success) T - Trackable (measurable results) A- Accountable (having an accountability partner or a way to stay the course - my wife for me) R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure) For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk. Exercise is defined as: engaging in physical activity to sustain or improve health and fitness. Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey. You can be successful on Mission Health and Fitness - should you choose to accept it. Great Youtube channels to follow on the Mounjaro Journey. @DAVIDKNAPP @bjdavis @FatGuyNoMore @mimimuses @jessinprocess #weightloss #fitness #mounjaro #health #healthy #nonscalevictory @Robert_Armstrong73 Mounjaro and my weight loss journey playlist: https://youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IShttps://www.youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IS@UCwvc_IYbR9gtJ2rybKSdR3w?sub_confirmation=1

Full Video here: https://youtu.be/txI6ruldAQQ. Once I started taking Mounjaro, I began to have sick feelings that were not normal. Once my wife started taking it, here symptoms were definitely worse than mine, so I stated researching online and talking to others taking Mounjaro in efforts to find a solution. Here are some things that are working for us and others. Find your Side Effect solutions with this link on Amazon: https://amzn.to/3XJElgT Meal Replacement, Protein Powders, Supplements I am using on my journey Kaged Clean Meal https://amzn.to/3D61VN3 Kaged Outlive 100 Greens https://amzn.to/3WrVbzB Kaged Re-Kaged Post Workout https://amzn.to/3ko3Gyo Kaged HCL Creatine https://amzn.to/3HlWhbT Kaged Hydra https://amzn.to/3JaNhYJ Kaged Clean Burn https://amzn.to/3WnuDzC Now Sports Multivitamin for men https://amzn.to/3JoOJH5 Shaker bottle I use. VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer https://amzn.to/3J7QAjc General Supplment link: https://amzn.to/3XJElgT How I got started on my Mounjaro journey. When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset. Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go. I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals. During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise. In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force. Having a plan has been another key for me, mine is the S.T.A,R. plan I created. S - Specific (specific targets and smaller milestones on the journey of greater success) T - Trackable (measurable results) A- Accountable (having an accountability partner or a way to stay the course - my wife for me) R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure) For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk. Exercise is defined as: engaging in physical activity to sustain or improve health and fitness. Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey. You can be successful on Mission Health and Fitness - should you choose to accept it. Great Youtube channels to follow on the Mounjaro Journey. @bjdavis @DAVIDKNAPP @mimimuses @FatGuyNoMore @jessinprocess ##weightloss #sideeffects #mounjaro #health #healthy #treatments #remedy #remedies @Robert_Armstrong73 Mounjaro and my weight loss journey playlist: https://youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IShttps://www.youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IS@UCwvc_IYbR9gtJ2rybKSdR3w?sub_confirmation=1

Inspiration from a family friend who lost 50 pounds and went to Cahokia Mounds in Illinois and put the 50 lbs he lost in a backpack and climbed stairs to feel the impact of the weight and see how much he lost. He lost his weight with hard work, dedication and exercise. Meal Replacement, Protein Powders, Supplements I am using on my journey Kaged Clean Meal https://amzn.to/3D61VN3 Kaged Outlive 100 Greens https://amzn.to/3WrVbzB Kaged Re-Kaged Post Workout https://amzn.to/3ko3Gyo Kaged HCL Creatine https://amzn.to/3HlWhbT Kaged Hydra https://amzn.to/3JaNhYJ Kaged Clean Burn https://amzn.to/3WnuDzC Now Sports Multivitamin for men https://amzn.to/3JoOJH5 Shaker bottle I use. VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer https://amzn.to/3J7QAjc General Supplment link: https://amzn.to/3XJElgT How I got started on my Mounjaro journey. When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset. Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go. I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals. During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise. In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force. Having a plan has been another key for me, mine is the S.T.A,R. plan I created. S - Specific (specific targets and smaller milestones on the journey of greater success) T - Trackable (measurable results) A- Accountable (having an accountability partner or a way to stay the course - my wife for me) R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure) For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk. Exercise is defined as: engaging in physical activity to sustain or improve health and fitness. Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey. You can be successful on Mission Health and Fitness - should you choose to accept it. Great Youtube channels to follow on the Mounjaro Journey. @DAVIDKNAPP @bjdavis @FatGuyNoMore @mimimuses @jessinprocess #weightloss #fitness #mounjaro #health #healthy #motivation #motivaltional #motivationalvideo #fitnessmotivation #fitnessjourney @Robert_Armstrong73 Mounjaro and my weight loss journey playlist: https://youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IShttps://www.youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IS@UCwvc_IYbR9gtJ2rybKSdR3w?sub_confirmation=1

Link for Full Video: https://youtu.be/MO_7dMF98hc 90 day weight loss journey and staying on a path for success. How I achieved results. full video is A review of the past 90 days and how I have achieved over 40 pounds of weight loss. This video touches on the various aspects I used to keep focus. Part of my success is the products I have use such as meal replacements, here is list of what I use. Meal Replacement, Protein Powders, Supplements I am using on my journey Kaged Clean Meal https://amzn.to/3D61VN3 Kaged Outlive 100 Greens https://amzn.to/3WrVbzB Kaged Re-Kaged Post Workout https://amzn.to/3ko3Gyo Kaged HCL Creatine https://amzn.to/3HlWhbT Kaged Hydra https://amzn.to/3JaNhYJ Kaged Clean Burn https://amzn.to/3WnuDzC Now Sports Multivitamin for men https://amzn.to/3JoOJH5 Shaker bottle I use. VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer https://amzn.to/3J7QAjc General Supplment link: https://amzn.to/3XJElgT How I got started on my Mounjaro journey. When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset. Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go. I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals. During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise. In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force. Having a plan has been another key for me, mine is the S.T.A.R. plan I created. S - Specific (specific targets and smaller milestones on the journey of greater success) T - Trackable (measurable results) A- Accountable (having an accountability partner or a way to stay the course - my wife for me) R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure) For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk. Exercise is defined as: engaging in physical activity to sustain or improve health and fitness. Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey. You can be successful on Mission Health and Fitness - should you choose to accept it. Great Youtube channels to follow on the Mounjaro Journey. @DAVIDKNAPP @bjdavis @jessinprocess @FatGuyNoMore @mimimuses #weightloss #weightlosstransformation #weightlossmotivation #fitness #mounjaro #health #healthy #healthylifestyle #healthjourney #weightlossjourney #weightlosstips #update #fitness #fitnessmotivation #wegovy #trizepatide #semaglutida #saxenda #ozempic #vlog #mounjarojourney #newvideo #newvlog @Robert_Armstrong73 Mounjaro and my weight loss journey playlist: https://youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IShttps://www.youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IS@UCwvc_IYbR9gtJ2rybKSdR3w?sub_confirmation=1

Link for Full Video: https://youtu.be/MO_7dMF98hc 90 day weight loss journey and staying on a path for success. How I achieved results. full video is A review of the past 90 days and how I have achieved over 40 pounds of weight loss. This video touches on the various aspects I used to keep focus. Part of my success is the products I have use such as meal replacements, here is list of what I use. Meal Replacement, Protein Powders, Supplements I am using on my journey Kaged Clean Meal https://amzn.to/3D61VN3 Kaged Outlive 100 Greens https://amzn.to/3WrVbzB Kaged Re-Kaged Post Workout https://amzn.to/3ko3Gyo Kaged HCL Creatine https://amzn.to/3HlWhbT Kaged Hydra https://amzn.to/3JaNhYJ Kaged Clean Burn https://amzn.to/3WnuDzC Now Sports Multivitamin for men https://amzn.to/3JoOJH5 Shaker bottle I use. VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer https://amzn.to/3J7QAjc General Supplment link: https://amzn.to/3XJElgT How I got started on my Mounjaro journey. When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset. Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go. I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals. During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise. In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force. Having a plan has been another key for me, mine is the S.T.A.R. plan I created. S - Specific (specific targets and smaller milestones on the journey of greater success) T - Trackable (measurable results) A- Accountable (having an accountability partner or a way to stay the course - my wife for me) R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure) For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk. Exercise is defined as: engaging in physical activity to sustain or improve health and fitness. Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey. You can be successful on Mission Health and Fitness - should you choose to accept it. Great Youtube channels to follow on the Mounjaro Journey. @DAVIDKNAPP @bjdavis @jessinprocess @FatGuyNoMore @mimimuses #weightloss #weightlosstransformation #weightlossmotivation #fitness #mounjaro #health #healthy #healthylifestyle #healthjourney #weightlossjourney #weightlosstips #update #fitness #fitnessmotivation #wegovy #trizepatide #semaglutida #saxenda #ozempic #vlog #mounjarojourney #newvideo #newvlog @Robert_Armstrong73 Mounjaro and my weight loss journey playlist: https://youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IShttps://www.youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IS@UCwvc_IYbR9gtJ2rybKSdR3w?sub_confirmation=1

Link for Full Video: https://youtu.be/MO_7dMF98hc 90 day weight loss journey and staying on a path for success. How I achieved results. full video is A review of the past 90 days and how I have achieved over 40 pounds of weight loss. This video touches on the various aspects I used to keep focus. Part of my success is the products I have use such as meal replacements, here is list of what I use. Meal Replacement, Protein Powders, Supplements I am using on my journey Kaged Clean Meal https://amzn.to/3D61VN3 Kaged Outlive 100 Greens https://amzn.to/3WrVbzB Kaged Re-Kaged Post Workout https://amzn.to/3ko3Gyo Kaged HCL Creatine https://amzn.to/3HlWhbT Kaged Hydra https://amzn.to/3JaNhYJ Kaged Clean Burn https://amzn.to/3WnuDzC Now Sports Multivitamin for men https://amzn.to/3JoOJH5 Shaker bottle I use. VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer https://amzn.to/3J7QAjc General Supplment link: https://amzn.to/3XJElgT How I got started on my Mounjaro journey. When starting my weight loss journey my tho@Robert_Armstrong73/videos/upload ughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset. Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go. I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals. During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise. In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force. Having a plan has been another key for me, mine is the S.T.A.R. plan I created. S - Specific (specific targets and smaller milestones on the journey of greater success) T - Trackable (measurable results) A- Accountable (having an accountability partner or a way to stay the course - my wife for me) R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure) For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk. Exercise is defined as: engaging in physical activity to sustain or improve health and fitness. Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey. You can be successful on Mission Health and Fitness - should you choose to accept it. Great Youtube channels to follow on the Mounjaro Journey. @DAVIDKNAPP @bjdavis @jessinprocess @FatGuyNoMore @mimimuses #weightloss #weightlosstransformation #weightlossmotivation #fitness #mounjaro #health #healthy #healthylifestyle #healthjourney #weightlossjourney #weightlosstips #update #fitness #fitnessmotivation #wegovy #trizepatide #semaglutida #saxenda #ozempic #vlog #mounjarojourney #newvideo #newvlog @Robert_Armstrong73 Mounjaro and my weight loss journey playlist: https://youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IShttps://www.youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IS@UCwvc_IYbR9gtJ2rybKSdR3w?sub_confirmation=1

Link for Full Video: https://youtu.be/MO_7dMF98hc 90 day weight loss journey and staying on a path for success. How I achieved results. full video is A review of the past 90 days and how I have achieved over 40 pounds of weight loss. This video touches on the various aspects I used to keep focus. Part of my success is the products I have use such as meal replacements, here is list of what I use. Meal Replacement, Protein Powders, Supplements I am using on my journey Kaged Clean Meal https://amzn.to/3D61VN3 Kaged Outlive 100 Greens https://amzn.to/3WrVbzB Kaged Re-Kaged Post Workout https://amzn.to/3ko3Gyo Kaged HCL Creatine https://amzn.to/3HlWhbT Kaged Hydra https://amzn.to/3JaNhYJ Kaged Clean Burn https://amzn.to/3WnuDzC Now Sports Multivitamin for men https://amzn.to/3JoOJH5 Shaker bottle I use. VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer https://amzn.to/3J7QAjc General Supplment link: https://amzn.to/3XJElgT How I got started on my Mounjaro journey. When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset. Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go. I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals. During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise. In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force. Having a plan has been another key for me, mine is the S.T.A.R. plan I created. S - Specific (specific targets and smaller milestones on the journey of greater success) T - Trackable (measurable results) A- Accountable (having an accountability partner or a way to stay the course - my wife for me) R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure) For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk. Exercise is defined as: engaging in physical activity to sustain or improve health and fitness. Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey. You can be successful on Mission Health and Fitness - should you choose to accept it. Great Youtube channels to follow on the Mounjaro Journey. @DAVIDKNAPP @bjdavis @jessinprocess @FatGuyNoMore @mimimuses #weightloss #weightlosstransformation #weightlossmotivation #fitness #mounjaro #health #healthy #healthylifestyle #healthjourney #weightlossjourney #weightlosstips #update #fitness #fitnessmotivation #wegovy #trizepatide #semaglutida #saxenda #ozempic #vlog #mounjarojourney #newvideo #newvlog @Robert_Armstrong73 Mounjaro and my weight loss journey playlist: https://youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IShttps://www.youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IS@UCwvc_IYbR9gtJ2rybKSdR3w?sub_confirmation=1

A review of the past 90 days and how I have achieved over 40 pounds of weight loss. This video touches on the various aspects I used to keep focus. Part of my success is the products I have use such as meal replacements, here is list of what I use. Meal Replacement, Protein Powders, Supplements I am using on my journey Kaged Clean Meal https://amzn.to/3D61VN3 Kaged Outlive 100 Greens https://amzn.to/3WrVbzB Kaged Re-Kaged Post Workout https://amzn.to/3ko3Gyo Kaged HCL Creatine https://amzn.to/3HlWhbT Kaged Hydra https://amzn.to/3JaNhYJ Kaged Clean Burn https://amzn.to/3WnuDzC Now Sports Multivitamin for men https://amzn.to/3JoOJH5 Shaker bottle I use. VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer https://amzn.to/3J7QAjc General Supplment link: https://amzn.to/3XJElgT How I got started on my Mounjaro journey. When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset. Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go. I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals. During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise. In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force. Having a plan has been another key for me, mine is the S.T.A.R. plan I created. S - Specific (specific targets and smaller milestones on the journey of greater success) T - Trackable (measurable results) A- Accountable (having an accountability partner or a way to stay the course - my wife for me) R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure) For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk. Exercise is defined as: engaging in physical activity to sustain or improve health and fitness. Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey. You can be successful on Mission Health and Fitness - should you choose to accept it. Great Youtube channels to follow on the Mounjaro Journey. @DAVIDKNAPP @bjdavis @jessinprocess @FatGuyNoMore @mimimuses #weightloss #fitness #mounjaro #health #healthy #weightlossjourney #weightlosstips #update #fitness #fitnessmotivation @Robert_Armstrong73 Mounjaro and my weight loss journey playlist: https://youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IShttps://www.youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IS@UCwvc_IYbR9gtJ2rybKSdR3w?sub_confirmation=1

Be sure to shop around for your Mounjaro and when you find a pharmacy with stock have them enter you coupon again. You may have heard to try this from @DAVIDKNAPP Supplements I use on my fitness and weight loss journey Meal Replacement, Protein Powders, Supplements I am using on my journey Kaged Clean Meal https://amzn.to/3D61VN3 Kaged Outlive 100 Greens https://amzn.to/3WrVbzB Kaged Re-Kaged Post Workout https://amzn.to/3ko3Gyo Kaged HCL Creatine https://amzn.to/3HlWhbT Kaged Hydra https://amzn.to/3JaNhYJ Kaged Clean Burn https://amzn.to/3WnuDzC Now Sports Multivitamin for men https://amzn.to/3JoOJH5 Shaker bottle I use. VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer https://amzn.to/3J7QAjc General Supplment link: https://amzn.to/3XJElgT How I got started on my Mounjaro journey. When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset. Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go. I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals. During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise. In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force. Having a plan has been another key for me, mine is the S.T.A,R. plan I created. S - Specific (specific targets and smaller milestones on the journey of greater success) T - Trackable (measurable results) A- Accountable (having an accountability partner or a way to stay the course - my wife for me) R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure) For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk. Exercise is defined as: engaging in physical activity to sustain or improve health and fitness. Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey. You can be successful on Mission Health and Fitness - should you choose to accept it. Great Youtube channels to follow on the Mounjaro Journey. @bjdavis @FatGuyNoMore @mimimuses @jessinprocess #weightloss #fitness #mounjaro #health #healthy @Robert_Armstrong73 Mounjaro and my weight loss journey playlist: https://youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IShttps://www.youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IS@UCwvc_IYbR9gtJ2rybKSdR3w?sub_confirmation=1

When you don't see the scale moving, check your measurements or how does your belt or shirt fit? You might be having non scale victories. Meal Replacement, Protein Powders, Supplements I am using on my journey Kaged Clean Meal https://amzn.to/3D61VN3 Kaged Outlive 100 Greens https://amzn.to/3WrVbzB Kaged Re-Kaged Post Workout https://amzn.to/3ko3Gyo Kaged HCL Creatine https://amzn.to/3HlWhbT Kaged Hydra https://amzn.to/3JaNhYJ Kaged Clean Burn https://amzn.to/3WnuDzC Now Sports Multivitamin for men https://amzn.to/3JoOJH5 Shaker bottle I use. VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer https://amzn.to/3J7QAjc General Supplment link: https://amzn.to/3XJElgT How I got started on my Mounjaro journey. When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset. Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go. I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals. During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise. In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force. Having a plan has been another key for me, mine is the S.T.A,R. plan I created. S - Specific (specific targets and smaller milestones on the journey of greater success) T - Trackable (measurable results) A- Accountable (having an accountability partner or a way to stay the course - my wife for me) R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure) For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk. Exercise is defined as: engaging in physical activity to sustain or improve health and fitness. Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey. You can be successful on Mission Health and Fitness - should you choose to accept it. Great Youtube channels to follow on the Mounjaro Journey. @DAVIDKNAPP @bjdavis @FatGuyNoMore @mimimuses @jessinprocess #weightloss #fitness #mounjaro #health #healthy #nonscalevictory @Robert_Armstrong73 Mounjaro and my weight loss journey playlist: https://youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IShttps://www.youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IS@UCwvc_IYbR9gtJ2rybKSdR3w?sub_confirmation=1

VOLTRX Saker Bottle, Gallium USB C Rechargeable Electric Protein Shaker Mixer. Amazon at https://amzn.to/3J7QAjc A shake to stir revolution: Now the clumping, noise, and cleaning hassles are annihilated by VOLTRX’s technology. Meal Replacement, Protein Powders, Supplements I am using on my journey Kaged Clean Meal : https://amzn.to/3D61VN3 Kaged Outlive 100 Greens: https://amzn.to/3WrVbzB Kaged Re-Kaged Post Workout: https://amzn.to/3ko3Gyo Kaged HCL Creatine: https://amzn.to/3HlWhbT Kaged Hydra: https://amzn.to/3JaNhYJ Kaged Clean Burn: https://amzn.to/3WnuDzC Now Sports Multivitamin for men: https://amzn.to/3JoOJH5 General Supplment link: https://amzn.to/3XJElgT How I got started on my Mounjaro weight loss and fitness journey. When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset. Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go. I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals. During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise. In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force. Having a plan has been another key for me, mine is the S.T.A,R. plan I created. S - Specific (specific targets and smaller milestones on the journey of greater success) T - Trackable (measurable results) A- Accountable (having an accountability partner or a way to stay the course - my wife for me) R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure) For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk. Exercise is defined as: engaging in physical activity to sustain or improve health and fitness. Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey. You can be successful on Mission Health and Fitness - should you choose to accept it. Great Youtube channels to follow on the Mounjaro Journey. @bjdavis @FatGuyNoMore @mimimuses @jessinprocess @Robert_Armstrong73 Mounjaro and my weight loss journey playlist: https://youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IShttps://www.youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IS@UCwvc_IYbR9gtJ2rybKSdR3w?sub_confirmation=1 #review #mounjaro #weightloss #fitness #protein #mealreplacement #shaker #diet #health #healthylifestyle

VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer: Shaker available on Amazon at https://amzn.to/3J7QAjc. A Shake to Stir Revolution: Now the clumping, noise, and cleaning hassles are annihilated by VOLTRX’s patented technology. Meal Replacement, Protein Powders, Supplements I am using on my journey Kaged Clean Meal : https://amzn.to/3D61VN3 Kaged Outlive 100 Greens: https://amzn.to/3WrVbzB Kaged Re-Kaged Post Workout: https://amzn.to/3ko3Gyo Kaged HCL Creatine: https://amzn.to/3HlWhbT Kaged Hydra: https://amzn.to/3JaNhYJ Kaged Clean Burn: https://amzn.to/3WnuDzC Now Sports Multivitamin for men: https://amzn.to/3JoOJH5 General Supplment link: https://amzn.to/3XJElgT How I got started on my Mounjaro journey. When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset. Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go. I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals. During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise. In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force. Having a plan has been another key for me, mine is the S.T.A,R. plan I created. S - Specific (specific targets and smaller milestones on the journey of greater success) T - Trackable (measurable results) A- Accountable (having an accountability partner or a way to stay the course - my wife for me) R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure) For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk. Exercise is defined as: engaging in physical activity to sustain or improve health and fitness. Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey. You can be successful on Mission Health and Fitness - should you choose to accept it. Great Youtube channels to follow on the Mounjaro Journey. @DAVIDKNAPP @bjdavis @FatGuyNoMore @mimimuses @jessinprocess #weightloss #fitness #mounjaro #health #healthy #review #reviews @Robert_Armstrong73 Mounjaro and my weight loss journey playlist: https://youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IShttps://www.youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IS@UCwvc_IYbR9gtJ2rybKSdR3w?sub_confirmation=1

Inspiration from my walking in the park, realizing life may not always be a walk in the park, but we can make the most of it. Meal Replacement, Protein Powders, Supplements I am using on my journey Kaged Clean Meal https://amzn.to/3D61VN3 Kaged Outlive 100 Greens https://amzn.to/3WrVbzB Kaged Re-Kaged Post Workout https://amzn.to/3ko3Gyo Kaged HCL Creatine https://amzn.to/3HlWhbT Kaged Hydra https://amzn.to/3JaNhYJ Kaged Clean Burn https://amzn.to/3WnuDzC Now Sports Multivitamin for men https://amzn.to/3JoOJH5 Shaker bottle I use. VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer https://amzn.to/3J7QAjc General Supplment link: https://amzn.to/3XJElgT How I got started on my fitness and weight loss journey. When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset. Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go. I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals. During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise. In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force. Having a plan has been another key for me, mine is the S.T.A,R. plan I created. S - Specific (specific targets and smaller milestones on the journey of greater success) T - Trackable (measurable results) A- Accountable (having an accountability partner or a way to stay the course - my wife for me) R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure) For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk. Exercise is defined as: engaging in physical activity to sustain or improve health and fitness. Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey. You can be successful on Mission Health and Fitness - should you choose to accept it. Great Youtube channels to follow on the Mounjaro Journey. @bjdavis @DAVIDKNAPP @FatGuyNoMore @mimimuses @jessinprocess #weightloss #mounjaro #weightlossjourney #weightlosstips #fastfood #diet #health #healthy #healthylifestyle #eating #goodfood @Robert_Armstrong73 Mounjaro and my weight loss journey playlist: https://youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IShttps://www.youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IS@UCwvc_IYbR9gtJ2rybKSdR3w?sub_confirmation=1

Weight loss journey with Mounjaro. Link to my latest YouTube video - Eating Healthy at Fast Food https://youtu.be/4iT4P4cdvS8?sub_confirmation=1 #mounjaro #weightloss #fitness #health #exercise

Finding non diet busting options on the go at fast food restaurants. Healthy eating and weight loss success for those with our without Mounjaro. This video is the first in what is planned as a series of food choices. Phase 1 is fast food options with 2 or three total videos to expand fast food options. Then a look at healthy protein options, healthy fats and good carbs for a total series of 5 or 6 videos in total over the next couple weeks. If this type of content interest you, please comment. Thank you! You can support this channel by shopping at Amazon using this link: https://amzn.to/3XJElgT Chick-fil-a https://www.chick-fil-a.com/nutrition-allergens How I got started on my Mounjaro journey. McDonalds https://www.mcdonalds.com/us/en-us/about-our-food/nutrition-calculator.html Starbucks https://www.starbucks.com/menu Subway https://www.subway.com/en-US/menunutrition/nutrition Taco Bell https://www.tacobell.com/nutrition/info How I got started on my fitness and weight loss journey. When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset. Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go. I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals. During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise. In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force. Having a plan has been another key for me, mine is the S.T.A,R. plan I created. S - Specific (specific targets and smaller milestones on the journey of greater success) T - Trackable (measurable results) A- Accountable (having an accountability partner or a way to stay the course - my wife for me) R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure) For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk. Exercise is defined as: engaging in physical activity to sustain or improve health and fitness. Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey. You can be successful on Mission Health and Fitness - should you choose to accept it. Great Youtube channels to follow on the Mounjaro Journey. @bjdavis @DAVIDKNAPP @FatGuyNoMore @mimimuses @jessinprocess #weightloss #mounjaro #weightlossjourney #weightlosstips #fastfood #diet #health #healthy #healthylifestyle #eating #goodfood @Robert_Armstrong73 Mounjaro and my weight loss journey playlist: https://youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IShttps://www.youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IS@UCwvc_IYbR9gtJ2rybKSdR3w?sub_confirmation=1

Unexpected side effect on my brain/decision making process. Mounjaro is effecting my spending habits, it does cut my meal budget, so not all bad. Thankful for my HSA card. How I got started on my Mounjaro journey. When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset. Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go. I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals. During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise. In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force. Having a plan has been another key for me, mine is the S.T.A,R. plan I created. S - Specific (specific targets and smaller milestones on the journey of greater success) T - Trackable (measurable results) A- Accountable (having an accountability partner or a way to stay the course - my wife for me) R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure) For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk. Exercise is defined as: engaging in physical activity to sustain or improve health and fitness. Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey. You can be successful on Mission Health and Fitness - should you choose to accept it. Great Youtube channels to follow on the Mounjaro Journey. @DAVIDKNAPP @bjdavis @FatGuyNoMore @mimimuses @jessinprocess #weightloss #mounjaro #weightlossjourney #weightlosstips @Robert_Armstrong73 Mounjaro and my weight loss journey playlist: https://youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IShttps://www.youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IS@UCwvc_IYbR9gtJ2rybKSdR3w?sub_confirmation=1

Youtube Channel https://www.youtube.com/channel/UCwvc_IYbR9gtJ2rybKSdR3w

S.T.A.R. Plan S - Specific T - Trackable A - Accountable R - Reachable Check out my Youtube channel. https://www.youtube.com/@Robert_Armstrong73/?sub_confirmation=1 #plan #mounjaro #fitness #weightloss