Mounjaro Weight Loss: Exercise and Sustainability
Subscribe: https://www.youtube.com/@Robert_Armstrong?sub_confirmation=1
LIIFT More
https://www.beachbodyondemand.com/programs/liift-more/nutrition?referralprogramid=LFTM&trainername=JoelFreeman
Beachbody LIIFT4
https://www.beachbodyondemand.com/programs/liift4/start-here?referralprogramid=LI4&trainername=JoelFreeman
Free Workout for Obese / Overweight from Beachfitrob.com and Beachbody, the P90X people
https://youtu.be/FaF936pTDy4
My weight loss journey with Mounjaro, exercise, diet changes and food tracking. Just under 72 pounds in 173 days
Mounjaro and my weight loss journey playlist:
https://www.youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IS
Meal Replacement, Protein Powders, Supplements I am using on my journey
Kaged Clean Meal
https://amzn.to/3D61VN3
Kaged Outlive 100 Greens
https://amzn.to/3WrVbzB
Kaged Re-Kaged Post Workout
https://amzn.to/3ko3Gyo
Kaged HCL Creatine
https://amzn.to/3HlWhbT
Kaged Hydra
https://amzn.to/3JaNhYJ
Kaged Clean Burn
https://amzn.to/3WnuDzC
Now Sports Multivitamin for men
https://amzn.to/3JoOJH5
Shaker bottle I use.
VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer
https://amzn.to/3J7QAjc
When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset.
Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go.
I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals.
In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force.
Having a plan has been another key for me, mine is the S.T.A,R. plan I created.
S - Specific (specific targets and smaller milestones on the journey of greater success)
T - Trackable (measurable results)
A- Accountable (having an accountability partner or a way to stay the course - my wife for me)
R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure)
For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk.
Exercise is defined as: engaging in physical activity to sustain or improve health and fitness.
Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey.
You can be successful on Mission Health and Fitness - should you choose to accept it.
Lose It
https://www.loseit.com
#mounjaro #weightloss #fitness #healthandfitness #healthylifestyle #beachbody #LIIFT4 #LIIFTMORE #exercisemotivation #exercisetoloseweightfastathome #exercise #ozempic #weightlosstransformation #wegovy #weightlosstips
@Robert_Armstrong @Robert.Armstrong @RobertArmstrong73 @ArmstrongHealthandFitness
74
views
VOLTRX Gallium Electric Shake Mixer Bottle
VOLTRX Saker Bottle, Gallium USB C Rechargeable Electric Protein Shaker Mixer. A shake to stir revolution: Now the clumping, noise, and cleaning hassles are annihilated by VOLTRX’s technology.
Order at https://amzn.to/3J7QAjc.
Subscribe to my channel:: https://www.youtube.com/@Robert_Armstrong?sub_confirmation=1
Meal Replacement, Protein Powders, Supplements I am using on my journey
Kaged Clean Meal : https://amzn.to/3D61VN3
Kaged Outlive 100 Greens: https://amzn.to/3WrVbzB
Kaged Re-Kaged Post Workout: https://amzn.to/3ko3Gyo
Kaged HCL Creatine: https://amzn.to/3HlWhbT
Kaged Hydra: https://amzn.to/3JaNhYJ
Kaged Clean Burn: https://amzn.to/3WnuDzC
Now Sports Multivitamin for men: https://amzn.to/3JoOJH5
General Supplment link: https://amzn.to/3XJElgT
How I got started on my Mounjaro weight loss and fitness journey.
When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset.
Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go.
I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals.
During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise.
In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force.
Having a plan has been another key for me, mine is the S.T.A,R. plan I created.
S - Specific (specific targets and smaller milestones on the journey of greater success)
T - Trackable (measurable results)
A- Accountable (having an accountability partner or a way to stay the course - my wife for me)
R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure)
For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk.
Exercise is defined as: engaging in physical activity to sustain or improve health and fitness.
Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey.
You can be successful on Mission Health and Fitness - should you choose to accept it.
@bjdavis
@bigguyshiketoo3732
@ManOnTheMounjaro
@ThePatriceDenise
@jessinprocess
@FatGuyNoMore
@ArmstrongHealthAndFitness @Robert_Armstrong73 @Robert_Armstrong @RobertArmstrong73
#review #voltrx #protein #mounjaro #weightloss #fitness #proteinpowder #proteindrink #proteinsmoothie #mealreplacement #shaker #diet #health #healthylifestyle
33
views
What happens to the spirit when one dies? Caught on camera soul leaving the body? Video Collection
This video is a compilation of a group of stories around the internet. Video quality varies greatly with each, but these are the best quality. could find. As someone who fully believes there is more to life than just this work and that Jesus is our savior. With these videos, my questions is, are these truly souls leaving the body, lighting from the helicopter, fake videos or truly the soul leaving the body?
Some of these videos do not seem real to me even though I know the soul it real. I question whether it’s caught on a camera, but I would like to hear comments as to your views.
2 Timothy 3:5
New King James Version
having a form of godliness but denying its power. And from such people turn away!
#soulleavingthebody
#soul
#soulleavingbody
#soulcaughtoncamera
#soulleavesbody
#spirit
#spiritleavingbody
#faith
#faithingod
#outofbody
#absentfrombody
#heaven
#hell
#deathbed
#death
9
views
150 days, 65 pounds lost - photos of transformation #healthandfitness #weightloss #healthylifestyle
Subscribe: https://www.youtube.com/@Robert_Armstrong?sub_confirmation=1
The story of my first 150 days on my wight loss/Health and Fitness Journey. Currently at day 166 and down 70 pounds. Next picture update will be day 180 (6 months). Goal was originally 205, now 195 as I am using my waist size as a guide to my target. My waist target is 36, currently just under 41.
Meal Replacement, Protein Powders, Supplements I am using on my journey
Kaged Clean Meal
https://amzn.to/3D61VN3
Kaged Outlive 100 Greens
https://amzn.to/3WrVbzB
Kaged Re-Kaged Post Workout
https://amzn.to/3ko3Gyo
Kaged HCL Creatine
https://amzn.to/3HlWhbT
Kaged Hydra
https://amzn.to/3JaNhYJ
Kaged Clean Burn
https://amzn.to/3WnuDzC
Now Sports Multivitamin for men
https://amzn.to/3JoOJH5
Shaker bottle I use.
VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer
https://amzn.to/3J7QAjc
General Supplment link: https://amzn.to/3XJElgT
How I got started on my Mounjaro journey.
When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset.
Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go.
I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals.
During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise.
In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force.
Having a plan has been another key for me, mine is the S.T.A.R. plan I created.
S - Specific (specific targets and smaller milestones on the journey of greater success)
T - Trackable (measurable results)
A- Accountable (having an accountability partner or a way to stay the course - my wife for me)
R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure)
For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk.
Exercise is defined as: engaging in physical activity to sustain or improve health and fitness.
Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey.
You can be successful on Mission Health and Fitness - should you choose to accept it.
Great Youtube channels to follow on the Mounjaro Journey.
@ManOnTheMounjaro
B J Davis
@jessinprocess
@FatGuyNoMore @mimimuses
@bigguyshiketoo3732
#weightloss #weightlosstransformation #weightlossmotivation #mounjaro #health #healthy #healthylifestyle #healthjourney #weightlossjourney #weightlosstips #fitness #fitnessmotivation #healthandfitness #healthandfitnessjourney
#mounjarojourney
@ArmstrongHealthAndFitness @RobertArmstrong73 @Robert_Armstrong73 @Robert.Armsrong
32
views
Plateau breaking tip that I use - article in description on plateau breaking tips.
Weight loss tips for success, keep moving beyond the gym. Take the stairs, park at the end of the parking lot, walk the neighborhood and etc, just find ways to keep active instead of binge watching that favorite TV series.
Men's Health article on breaking plateaus
https://www.menshealth.com/weight-loss/a19537316/weight-loss-plateau/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_mnh_md_pmx_us_urlx_17889802313&gclid=CjwKCAjwitShBhA6EiwAq3RqAxAX8KuCZxdXAj9vxZMk_ZG3rhDQHVVGqvdyP_EXIZ-avX3axQYzYRoCxu8QAvD_BwE
Other channels to follow
@bjdavis
@jessinprocess
@bigguyshiketoo3732
@ManOnTheMounjaro
@ThePatriceDenise
@mimimuses
Meal Replacement, Protein Powders, Supplements I am using on my journey
Kaged Clean Meal
https://amzn.to/3D61VN3
Kaged Outlive 100 Greens
https://amzn.to/3WrVbzB
Kaged Re-Kaged Post Workout
https://amzn.to/3ko3Gyo
Kaged HCL Creatine
https://amzn.to/3HlWhbT
Kaged Hydra
https://amzn.to/3JaNhYJ
Kaged Clean Burn
https://amzn.to/3WnuDzC
Now Sports Multivitamin for men
https://amzn.to/3JoOJH5
Shaker bottle I use.
VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer
https://amzn.to/3J7QAjc
General Supplment link: https://amzn.to/3XJElgT
#weightlosstransformation #weightlossmotivation #fitness #mounjaro #health #healthy #healthylifestyle #healthjourney #weightlossstory #healthandfitness #weightlosssuccess
#mounjarojourney
@ArmstrongHealthAndFitness @RobertArmstrong73 @Robert_Armstrong73 @Robert.Armsrong
6
views
The Rapture - Don't be left behind - Full 10 minute video in the description
Link to full video: https://youtu.be/FQi3e4d23r4
Subscribe: Subscribe: https://www.youtube.com/@ArmstrongHealthAndFitness?sub_confirmation=1
While the base of this channel has been my weight loss journey and I have started sharing different content on different channels, I am developing playlist of different content like this but staying true to topics important to me on one channel, instead of splitting my focus and trying to make multiple niche channels.
This is episode one of a series call Thinking Out Loud. I had always just assumed the Pre-Trib rapture was biblical plan, as that is what I heard at church and in many movies. Over the years, there have been times of reading the Bible to study or reading to my wife at bed time that caused me to question at times, if this is what happens then why does the Bible say this. Is the rapture pre-trib, mid-trip or post-trib? Cannot say for sure, but it’s a question I have due to the potential impact. Example, if I believe as I always have/had that the rapture was pre-trib, if it is not, do I become more susceptible to fall for the deception from the false Christ and the anti-Christ? No sure, just trying to put on the full armor of God and equip myself the best I can.
#secondcoming #jesus #endtimes #bible #prophecy #repent #rapture #christian #jesuschrist #holyspirit #signsofthetimes #hope #believe #truth #church
30
views
4
comments
5 Keys areas of focus for weight loss success #healthandfitness #weightloss #lifechange
Subscribe: https://www.youtube.com/@ArmstrongHealthAndFitness?sub_confirmation=1
This video discusses five of the keys to my weight loss success so far. So far I have lost 68.6 pounds in 155/156 days.
Meal Replacement, Protein Powders, Supplements I am using on my journey
Kaged Clean Meal
https://amzn.to/3D61VN3
Kaged Outlive 100 Greens
https://amzn.to/3WrVbzB
Kaged Re-Kaged Post Workout
https://amzn.to/3ko3Gyo
Kaged HCL Creatine
https://amzn.to/3HlWhbT
Kaged Hydra
https://amzn.to/3JaNhYJ
Kaged Clean Burn
https://amzn.to/3WnuDzC
Now Sports Multivitamin for men
https://amzn.to/3JoOJH5
Shaker bottle I use.
VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer
https://amzn.to/3J7QAjc
General Supplment link: https://amzn.to/3XJElgT
How I got started on my Mounjaro journey.
When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset.
Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go.
I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals.
During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise.
In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force.
Having a plan has been another key for me, mine is the S.T.A.R. plan I created.
S - Specific (specific targets and smaller milestones on the journey of greater success)
T - Trackable (measurable results)
A- Accountable (having an accountability partner or a way to stay the course - my wife for me)
R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure)
For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk.
Exercise is defined as: engaging in physical activity to sustain or improve health and fitness.
Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey.
You can be successful on Mission Health and Fitness - should you choose to accept it.
#weightloss #weightlosstransformation #weightlossmotivation #fitness #mounjaro #health #healthy #healthylifestyle #healthjourney #weightlossjourney #weightlosstips #fitness #fitnessmotivation #healthandfitness
#mounjarojourney
@ArmstrongHealthAndFitness @RobertArmstrong73 @Robert_Armstrong73 @Robert.Armstrong
31
views
Weight Loss Journey - The First 150 Days
Subscribe: https://www.youtube.com/@ArmstrongHealthAndFitness?sub_confirmation=1
The story of my first 150 days on my wight loss/Health and Fitness Journey.
Meal Replacement, Protein Powders, Supplements I am using on my journey
Kaged Clean Meal
https://amzn.to/3D61VN3
Kaged Outlive 100 Greens
https://amzn.to/3WrVbzB
Kaged Re-Kaged Post Workout
https://amzn.to/3ko3Gyo
Kaged HCL Creatine
https://amzn.to/3HlWhbT
Kaged Hydra
https://amzn.to/3JaNhYJ
Kaged Clean Burn
https://amzn.to/3WnuDzC
Now Sports Multivitamin for men
https://amzn.to/3JoOJH5
Shaker bottle I use.
VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer
https://amzn.to/3J7QAjc
General Supplment link: https://amzn.to/3XJElgT
How I got started on my Mounjaro journey.
When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset.
Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go.
I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals.
During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise.
In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force.
Having a plan has been another key for me, mine is the S.T.A.R. plan I created.
S - Specific (specific targets and smaller milestones on the journey of greater success)
T - Trackable (measurable results)
A- Accountable (having an accountability partner or a way to stay the course - my wife for me)
R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure)
For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk.
Exercise is defined as: engaging in physical activity to sustain or improve health and fitness.
Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey.
You can be successful on Mission Health and Fitness - should you choose to accept it.
Great Youtube channels to follow on the Mounjaro Journey.
@ManOnTheMounjaro
B J Davis
@jessinprocess
@FatGuyNoMore @mimimuses
@bigguyshiketoo3732
#weightloss #weightlosstransformation #weightlossmotivation #mounjaro #health #healthy #healthylifestyle #healthjourney #weightlossjourney #weightlosstips #fitness #fitnessmotivation #healthandfitness #healthandfitnessjourney
#mounjarojourney
@ArmstrongHealthAndFitness @RobertArmstrong73 @Robert_Armstrong73 @Robert.Armsrong
37
views
Mounjaro: 65.6 Pounds lost in 5 months
Subscribe: https://www.youtube.com/@ArmstrongHealthAndFitness?sub_confirmation=1
This video is a 150 day update on my weight loss and fitness journey,
Meal Replacement, Protein Powders, Supplements I am using on my journey
Kaged Clean Meal
https://amzn.to/3D61VN3
Kaged Outlive 100 Greens
https://amzn.to/3WrVbzB
Kaged Re-Kaged Post Workout
https://amzn.to/3ko3Gyo
Kaged HCL Creatine
https://amzn.to/3HlWhbT
Kaged Hydra
https://amzn.to/3JaNhYJ
Kaged Clean Burn
https://amzn.to/3WnuDzC
Now Sports Multivitamin for men
https://amzn.to/3JoOJH5
Shaker bottle I use.
VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer
https://amzn.to/3J7QAjc
General Supplment link: https://amzn.to/3XJElgT
How I got started on my Mounjaro journey.
When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset.
Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go.
I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals.
During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise.
In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force.
Having a plan has been another key for me, mine is the S.T.A.R. plan I created.
S - Specific (specific targets and smaller milestones on the journey of greater success)
T - Trackable (measurable results)
A- Accountable (having an accountability partner or a way to stay the course - my wife for me)
R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure)
For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk.
Exercise is defined as: engaging in physical activity to sustain or improve health and fitness.
Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey.
You can be successful on Mission Health and Fitness - should you choose to accept it.
Great Youtube channels to follow on the Mounjaro Journey.
@ManOnTheMounjaro
B J Davis
@jessinprocess
@FatGuyNoMore @mimimuses
@bigguyshiketoo3732
#weightloss #weightlosstransformation #weightlossmotivation #fitness #mounjaro #health #healthy #healthylifestyle #healthjourney #weightlossjourney #weightlosstips #fitness #fitnessmotivation #healthandfitness
#mounjarojourney
@ArmstrongHealthAndFitness @RobertArmstrong73 @Robert_Armstrong73
123
views
Mysterious floating object appears and dissappears
Subscribe my channel at https://www.youtube.com/@ArmstrongHealthAndFitness?sub_confirmation=1
Orb, spirit, light or unknown? What is this, I have only see one once, but it was unique. If you have a seen anything like this and want to share your experience, my email is RobertArmstrong73@outlook.com
#mysterious #orb #unique #orbs #unusual #floating #spirit #ghost #supernatural #paranormal #paranormalactivity #mystery
6
views
Orb appearing and floating in front of me. What is this?
Subscribe my channel at https://www.youtube.com/@ArmstrongHealthAndFitness?sub_confirmation=1
Orb, spirit, light or unknown? What is this, I have only see one once, but it was unique. If you have a seen anything like this and want to share your experience, my email is RobertArmstrong73@outlook.com
2
views
What shook my truck? No one was there?
Subscribe my channel at https://www.youtube.com/@ArmstrongHealthAndFitness?sub_confirmation=1
This video is something that occurred during he days prior to and during my dads passing. It was an experience that I cannot say is connected, but at 3:39 to the minute my truck shoot and then the same time 24 hour later my dad passed.
#death #spirit #heaven #scared #warning #outofbody #spirit #supernatural
4
views
Awoken by something shaking my truck when no one was there.
Subscribe my channel at https://www.youtube.com/@ArmstrongHealthAndFitness?sub_confirmation=1
This video is something that occurred during he days prior to and during my dads passing. It was an experience that I cannot say is connected, but at 3:39 to the minute my truck shoot and then the same time 24 hour later my dad passed.
3
views
Who was that screaming and where did it come from?
Subscribe: https://www.youtube.com/@ArmstrongHealthAndFitness?sub_confirmation=1
Not my normal video, but his is about something strange and creepy my wife and I once heard inside our house. This is a true story and I would like some feedback if you have had any similar experiences.
#creepy #scary #scream #paranormal #haunted
2
views
Who was that screaming and where did it come from?
Not my normal video, but his is about something strange and creepy my wife and I once heard inside our house. This is a true story and I would like some feedback if you have had any similar experiences.
#creepy #scary #scream #paranormal #haunted
2
views
Breaking through my weight loss stalls- SW290/CW227 #weightlossfitness #healthandfitness #exercise
When the weight loss slows down, it’s time to add to the routine. SW 290 on Oct 29th, CW 227, but GW is 195 and I am ready to get there.
Subscribe: https://www.youtube.com/@ArmstrongHealthAndFitness?sub_confirmation=1
#fitness #hardwork #exercisebenefits #exercisemotivation #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #weightlosstransformation #treadmill #elliptical #gettingoverit
8
views
Mounjaro - Health, Fitness and Weight Loss Journey Day 150 update
Subscribe: https://www.youtube.com/@ArmstrongHealthAndFitness?sub_confirmation=1
This video is a 150 day update on my weight loss and fitness journey,
Meal Replacement, Protein Powders, Supplements I am using on my journey
Kaged Clean Meal
https://amzn.to/3D61VN3
Kaged Outlive 100 Greens
https://amzn.to/3WrVbzB
Kaged Re-Kaged Post Workout
https://amzn.to/3ko3Gyo
Kaged HCL Creatine
https://amzn.to/3HlWhbT
Kaged Hydra
https://amzn.to/3JaNhYJ
Kaged Clean Burn
https://amzn.to/3WnuDzC
Now Sports Multivitamin for men
https://amzn.to/3JoOJH5
Shaker bottle I use.
VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer
https://amzn.to/3J7QAjc
General Supplment link: https://amzn.to/3XJElgT
How I got started on my Mounjaro journey.
When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset.
Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go.
I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals.
During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise.
In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force.
Having a plan has been another key for me, mine is the S.T.A.R. plan I created.
S - Specific (specific targets and smaller milestones on the journey of greater success)
T - Trackable (measurable results)
A- Accountable (having an accountability partner or a way to stay the course - my wife for me)
R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure)
For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk.
Exercise is defined as: engaging in physical activity to sustain or improve health and fitness.
Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey.
You can be successful on Mission Health and Fitness - should you choose to accept it.
Great Youtube channels to follow on the Mounjaro Journey.
@ManOnTheMounjaro
B J Davis
@jessinprocess
@FatGuyNoMore @mimimuses
@bigguyshiketoo3732
#weightloss #weightlosstransformation #weightlossmotivation #fitness #mounjaro #health #healthy #healthylifestyle #healthjourney #weightlossjourney #weightlosstips #fitness #fitnessmotivation #healthandfitness
#mounjarojourney
@ArmstrongHealthAndFitness @RobertArmstrong73 @Robert_Armstrong73
291
views
Man on the Mounjaro - Dave Knapp interviewing me on FNL 3-17-23
Please like this video and give Dave’s channel a sub at https://www.youtube.com/@UCDocQ-4IhVS3ihy_dW7nSKw?sub_confirmation=1
This video is Dave interviewing me about my Mounjaro Health, Fitness and Weight Loss Journey on his Friday Night Live.
Subscribe my channel at https://www.youtube.com/@ArmstrongHealthAndFitness?sub_confirmation=1
Meal Replacement, Protein Powders, Supplements I am using on my journey
Kaged Clean Meal
https://amzn.to/3D61VN3
Kaged Outlive 100 Greens
https://amzn.to/3WrVbzB
Kaged Re-Kaged Post Workout
https://amzn.to/3ko3Gyo
Kaged HCL Creatine
https://amzn.to/3HlWhbT
Kaged Hydra
https://amzn.to/3JaNhYJ
Kaged Clean Burn
https://amzn.to/3WnuDzC
Now Sports Multivitamin for men
https://amzn.to/3JoOJH5
Shaker bottle I use.
VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer
https://amzn.to/3J7QAjc
General Supplment link: https://amzn.to/3XJElgT
How I got started on my Mounjaro journey.
When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset.
Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go.
I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals.
During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise.
In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force.
Having a plan has been another key for me, mine is the S.T.A,R. plan I created.
S - Specific (specific targets and smaller milestones on the journey of greater success)
T - Trackable (measurable results)
A- Accountable (having an accountability partner or a way to stay the course - my wife for me)
R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure)
For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk.
Exercise is defined as: engaging in physical activity to sustain or improve health and fitness.
Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey.
You can be successful on Mission Health and Fitness - should you choose to accept it.
Great Youtube channels to follow on the Mounjaro Journey.
#mounjaro #healthandfitness
#weightloss #fitness #health #healthy #healthandfitness #healthylifestyle #healthandfitnessjourney #healthandfitnesschannel #exercisebenefits #walking #weightlossjourney #weightlosstransformation #muscleloss
@ArmstrongHealthAndFitness @RobertArmstrong73 @Robert_Armstrong73
118
views
Faith & Fitness - Cross Training for Health, Fitness and following Jesus
This video discusses two messages: 1) Health and Fitness 2) Faith and Christianity. This video is about the way a set of student perceived the B attitudes in he bible as more of guideline than necessary steps on their walk with Jesus. The same principle applies to fitness and taking the steps necessary to achieve results, often some believe exercise is not for them. .
Subscribe to my channel at: https://www.youtube.com/@ArmstrongHealthAndFitness?sub_confirmation=1
#healthandfitness #faith #mounjaro #walkingwithjesus #weightloss #fitness #fitnesslifestyle #weightlossjourney #strength #mounjaroweightloss #exercise #getbackup #overcoming #jesussaves #jesus
Meal Replacement, Protein Powders, Supplements I am using on my journey
Kaged Clean Meal
https://amzn.to/3D61VN3
Kaged Outlive 100 Greens
https://amzn.to/3WrVbzB
Kaged Re-Kaged Post Workout
https://amzn.to/3ko3Gyo
Kaged HCL Creatine
https://amzn.to/3HlWhbT
Kaged Hydra
https://amzn.to/3JaNhYJ
Kaged Clean Burn
https://amzn.to/3WnuDzC
Now Sports Multivitamin for men
https://amzn.to/3JoOJH5
Shaker bottle I use.
VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer
https://amzn.to/3J7QAjc
General Supplment link: https://amzn.to/3XJElgT
How I got started on my Mounjaro journey.
When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset.
Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go.
I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals.
During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise.
In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force.
Having a plan has been another key for me, mine is the S.T.A.R. plan I created.
S - Specific (specific targets and smaller milestones on the journey of greater success)
T - Trackable (measurable results)
A- Accountable (having an accountability partner or a way to stay the course - my wife for me)
R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure)
For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk.
Exercise is defined as: engaging in physical activity to sustain or improve health and fitness.
Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey.
You can be successful on Mission Health and Fitness - should you choose to accept it.
Great Youtube channels to follow on the Mounjaro Journey.
@ManOnTheMounjaro
@BJDavis
@jessinprocess
@the.patrice.denise
88
views
Stay on track when pressure is high- Weight loss during my Health & Fitness Journey.
Subscribe: https://www.youtube.com/@ArmstrongHealthAndFitness?sub_confirmation=1
Full video: https://youtu.be/35v9gw3DY5Q
My Health and Fitness/weight loss journey with Mounjaro. Starting weight 290 on October 29th, 2022, Current Weight 229.2 with total weight lost of 60.8 on day 127. Surviving peer pressure?
Mounjaro and my weight loss journey playlist:
https://www.youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IS
When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset.
Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go.
I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals.
In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force.
Having a plan has been another key for me, mine is the S.T.A,R. plan I created.
S - Specific (specific targets and smaller milestones on the journey of greater success)
T - Trackable (measurable results)
A- Accountable (having an accountability partner or a way to stay the course - my wife for me)
R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure)
For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk.
Exercise is defined as: engaging in physical activity to sustain or improve health and fitness.
Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey.
You can be successful on Mission Health and Fitness - should you choose to accept it.
Great Youtube channels to follow on the Mounjaro Journey.
@mimimuses
@FatGuyNoMore
@jessinprocess
@bjdavis
@DAVIDKNAPP
Resources I am using on my journey
Mounjaro savings card link
https://www.mounjaro.com/savings-resources#savings
Beachbody LIIFT4
https://www.beachbodyondemand.com/programs/liift4/start-here?referralprogramid=LI4&trainername=JoelFreeman
Lose It
https://www.loseit.com
Kaged Nutrition
Kaged.com
#mounjaro #weightloss #fitness #mounjarojourney #tirzepatide #weightlossjourney #healthjourney #healthylifestyle #healthyliving #peerpressure #weightlosstransformation #weightlosstips #diet #fitnessmotivation #exercisemotivation
@ArmstrongHealthAndFitness @RobertArmstrong73 @RobertArmstrong73
104
views
Eye opening moments before Mounjaro & my Health & Fitness Journey, lost 60lbs
Subscribe: https://www.youtube.com/@ArmstrongHealthAndFitness?sub_confirmation=1
Link to Full Video https://youtu.be/NeDYpLdhI40
Positive and negative comments can have an impact on ones success, they can tear you down or encourage. This is insight into some for me.
Meal Replacement, Protein Powders, Supplements I am using on my journey
Kaged Clean Meal
https://amzn.to/3D61VN3
Kaged Outlive 100 Greens
https://amzn.to/3WrVbzB
Kaged Re-Kaged Post Workout
https://amzn.to/3ko3Gyo
Kaged HCL Creatine
https://amzn.to/3HlWhbT
Kaged Hydra
https://amzn.to/3JaNhYJ
Kaged Clean Burn
https://amzn.to/3WnuDzC
Now Sports Multivitamin for men
https://amzn.to/3JoOJH5
Shaker bottle I use.
VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer
https://amzn.to/3J7QAjc
General Supplment link: https://amzn.to/3XJElgT
How I got started on my Mounjaro journey.
When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset.
Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go.
I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals.
During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise.
In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force.
Having a plan has been another key for me, mine is the S.T.A.R. plan I created.
S - Specific (specific targets and smaller milestones on the journey of greater success)
T - Trackable (measurable results)
A- Accountable (having an accountability partner or a way to stay the course - my wife for me)
R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure)
For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk.
Exercise is defined as: engaging in physical activity to sustain or improve health and fitness.
Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey.
You can be successful on Mission Health and Fitness - should you choose to accept it.
Great Youtube channels to follow on the Mounjaro Journey.
@DAVIDKNAPP
@bjdavis
@jessinprocess
@FatGuyNoMore @mimimuses
#weightloss #weightlosstransformation #weightlossmotivation #fitness #mounjaro #health #healthy #healthylifestyle #healthjourney #weightlossjourney #weightlosstips #wordsmatter #fitness #fitnessmotivation #wegovy #semaglutida #saxenda #ozempic #vlog #encouragement
#mounjarojourney #newvideo #newvlog
@ArmstrongHealthAndFitness Mounjaro and my weight loss journey playlist:
https://youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IShttps://www.youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IS@UCwvc_IYbR9gtJ2rybKSdR3w?sub_confirmation=1
171
views
Monday Night Reflections: Positive and Negative feedback - Health & Fitness "weight loss" Journey
Subscribe: https://www.youtube.com/@ArmstrongHealthAndFitness?sub_confirmation=1
Positive and negative comments can have an impact on ones success, they can tear you down or encourage. This is insight into some for me.
Meal Replacement, Protein Powders, Supplements I am using on my journey
Kaged Clean Meal
https://amzn.to/3D61VN3
Kaged Outlive 100 Greens
https://amzn.to/3WrVbzB
Kaged Re-Kaged Post Workout
https://amzn.to/3ko3Gyo
Kaged HCL Creatine
https://amzn.to/3HlWhbT
Kaged Hydra
https://amzn.to/3JaNhYJ
Kaged Clean Burn
https://amzn.to/3WnuDzC
Now Sports Multivitamin for men
https://amzn.to/3JoOJH5
Shaker bottle I use.
VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer
https://amzn.to/3J7QAjc
General Supplment link: https://amzn.to/3XJElgT
How I got started on my Mounjaro journey.
When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset.
Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go.
I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals.
During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise.
In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force.
Having a plan has been another key for me, mine is the S.T.A.R. plan I created.
S - Specific (specific targets and smaller milestones on the journey of greater success)
T - Trackable (measurable results)
A- Accountable (having an accountability partner or a way to stay the course - my wife for me)
R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure)
For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk.
Exercise is defined as: engaging in physical activity to sustain or improve health and fitness.
Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey.
You can be successful on Mission Health and Fitness - should you choose to accept it.
Great Youtube channels to follow on the Mounjaro Journey.
@DAVIDKNAPP
@bjdavis
@jessinprocess
@FatGuyNoMore @mimimuses
#weightloss #weightlosstransformation #weightlossmotivation #fitness #mounjaro #health #healthy #healthylifestyle #healthjourney #weightlossjourney #weightlosstips #wordsmatter #fitness #fitnessmotivation #wegovy #trizepatide #semaglutida #saxenda #ozempic #vlog
#mounjarojourney #newvideo #newvlog
@ArmstrongHealthAndFitness Mounjaro and my weight loss journey playlist:
https://youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IShttps://www.youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IS@UCwvc_IYbR9gtJ2rybKSdR3w?sub_confirmation=1
125
views
1
comment
Mind Set Matters - Heath & Fitness Journey - Surviving the work trip. Mounjaro 7.5mg bi-weekly
Subscribe: https://www.youtube.com/@Robert_Armstrong73?sub_confirmation=1
This video is about the food temptations and struggles when on the road/work trips. Had my first real test and pleased with the results.
Kaged Clean Meal
https://amzn.to/3D61VN3
Kaged Outlive 100 Greens
https://amzn.to/3WrVbzB
Kaged Re-Kaged Post Workout
https://amzn.to/3ko3Gyo
Kaged HCL Creatine
https://amzn.to/3HlWhbT
Kaged Hydra
https://amzn.to/3JaNhYJ
Kaged Clean Burn
https://amzn.to/3WnuDzC
Now Sports Multivitamin for men
https://amzn.to/3JoOJH5
Shaker bottle I use.
VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer
https://amzn.to/3J7QAjc
General Supplment link: https://amzn.to/3XJElgT
How I got started on my Mounjaro journey.
When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset.
Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go.
I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals.
During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise.
In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force.
Having a plan has been another key for me, mine is the S.T.A,R. plan I created.
S - Specific (specific targets and smaller milestones on the journey of greater success)
T - Trackable (measurable results)
A- Accountable (having an accountability partner or a way to stay the course - my wife for me)
R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure)
For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk.
Exercise is defined as: engaging in physical activity to sustain or improve health and fitness.
Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey.
You can be successful on Mission Health and Fitness - should you choose to accept it.
Great Youtube channels to follow on the Mounjaro Journey.
@bjdavis
@DAVIDKNAPP
@jessinprocess
@FatGuyNoMore
@mimimuses
@bigguyshiketoo3732
#fitness #mounjaro #healthandfitness #weightlossjourney #weightlossstory #healthjourney #weightlosstransformation #weightloss #lifechange #mounjaroweightloss
#mounjarojourney #leanbody #loseweightsafe #glp1 #exercisebenefits
@Robert_Armstrong73 Mounjaro and my weight loss journey playlist:
https://youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IShttps://www.youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IS@UCwvc_IYbR9gtJ2rybKSdR3w?sub_confirmation=1
162
views
Mounjaro: Miracle drug or high risk? Should you be concerned?
Subscribe: https://www.youtube.com/@Robert_Armstrong73?sub_confirmation=1
This video is result of the two articles listed below my Thomas Rutledge and Peter Attia discussing lean body mass loss on GLP-1 receptor agonists. Discuss the risk of lean body mass and methods to prevent lean body mass.
How to Get the Most From Weight-Loss Medications
https://www.psychologytoday.com/us/blog/the-healthy-journey/202208/how-get-the-most-weight-loss-medications
Lean mass loss on GLP-1 receptor agonists: a downside of the “miracle drugs”
https://peterattiamd.com/the-downside-of-glp-1-receptor-agonists/
Meal Replacement, Protein Powders, Supplements I am using on my journey
Kaged Clean Meal
https://amzn.to/3D61VN3
Kaged Outlive 100 Greens
https://amzn.to/3WrVbzB
Kaged Re-Kaged Post Workout
https://amzn.to/3ko3Gyo
Kaged HCL Creatine
https://amzn.to/3HlWhbT
Kaged Hydra
https://amzn.to/3JaNhYJ
Kaged Clean Burn
https://amzn.to/3WnuDzC
Now Sports Multivitamin for men
https://amzn.to/3JoOJH5
Shaker bottle I use.
VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer
https://amzn.to/3J7QAjc
General Supplment link: https://amzn.to/3XJElgT
How I got started on my Mounjaro journey.
When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset.
Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go.
I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals.
During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise.
In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force.
Having a plan has been another key for me, mine is the S.T.A,R. plan I created.
S - Specific (specific targets and smaller milestones on the journey of greater success)
T - Trackable (measurable results)
A- Accountable (having an accountability partner or a way to stay the course - my wife for me)
R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure)
For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk.
Exercise is defined as: engaging in physical activity to sustain or improve health and fitness.
Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey.
You can be successful on Mission Health and Fitness - should you choose to accept it.
Great Youtube channels to follow on the Mounjaro Journey.
@bjdavis
@DAVIDKNAPP
@jessinprocess
@FatGuyNoMore
@mimimuses
@bigguyshiketoo3732
#fitness #mounjaro #healthandfitness #weightlossjourney #weightlossstory #healthjourney #weightlosstransformation #weightloss #lifechange #mounjaroweightloss
#mounjarojourney #leanbody #loseweightsafe #glp1 #exercisebenefits
@Robert_Armstrong73 Mounjaro and my weight loss journey playlist:
https://youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IShttps://www.youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IS@UCwvc_IYbR9gtJ2rybKSdR3w?sub_confirmation=1
355
views
How I lost 55 pounds in 112 days.
Subscribe: https://www.youtube.com/@Robert_Armstrong73?sub_confirmation=1
How I lost 55 pounds in 112 days
T-Shirt
https://www.zazzle.com/armstrong_workout_t_shirt-256498533600649578?rf=238508633698906357
Meal Replacement, Protein Powders, Supplements I am using on my journey
Kaged Clean Meal
https://amzn.to/3D61VN3
Kaged Outlive 100 Greens
https://amzn.to/3WrVbzB
Kaged Re-Kaged Post Workout
https://amzn.to/3ko3Gyo
Kaged HCL Creatine
https://amzn.to/3HlWhbT
Kaged Hydra
https://amzn.to/3JaNhYJ
Kaged Clean Burn
https://amzn.to/3WnuDzC
Now Sports Multivitamin for men
https://amzn.to/3JoOJH5
Shaker bottle I use.
VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer
https://amzn.to/3J7QAjc
General Supplment link: https://amzn.to/3XJElgT
How I got started on my Mounjaro journey.
When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset.
Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go.
I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals.
During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise.
In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force.
Having a plan has been another key for me, mine is the S.T.A,R. plan I created.
S - Specific (specific targets and smaller milestones on the journey of greater success)
T - Trackable (measurable results)
A- Accountable (having an accountability partner or a way to stay the course - my wife for me)
R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure)
For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk.
Exercise is defined as: engaging in physical activity to sustain or improve health and fitness.
Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey.
You can be successful on Mission Health and Fitness - should you choose to accept it.
Great Youtube channels to follow on the Mounjaro Journey.
@bjdavis
@DAVIDKNAPP
@jessinprocess
@FatGuyNoMore
@mimimuses
@bigguyshiketoo3732
#fitness #mounjaro #weightloss #fitnessmotivation #howtoloseweightfast #healthandfitnessjourney #weightlossjourney #exercisetoloseweightfastathome #weightlossstory #healthchronicle #healthjourney #weightlosstransformation #lifechange
#sustainability#mounjarojourney
@Robert_Armstrong73 Mounjaro and my weight loss journey playlist:
https://youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IShttps://www.youtube.com/playlist?list=PLAvsxXveYjo8-5m_JYsKXnBnffM_U52IS@UCwvc_IYbR9gtJ2rybKSdR3w?sub_confirmation=1
65
views