Totalfitness360

Totalfitness360

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    Exercise Technique #9 Rope: Alternate Long Wave
    0:30

    Exercise Technique #9 Rope: Alternate Long Wave

     115  views
    Exercise Technique #6 Bodyweight Off Center Fight to Sprawl
    0:28

    Exercise Technique #6 Bodyweight Off Center Fight to Sprawl

     109  views
    Exercise Technique #1 Trampoline: 1-Knee Tuck 2-Uni-lateral Knee Tuck 3-Hip Rotation s
    0:09

    Exercise Technique #1 Trampoline: 1-Knee Tuck 2-Uni-lateral Knee Tuck 3-Hip Rotation s

     71  views
    Exercise Technique #9 Kettlebell: Figure 8 to Cross Clean
    0:22

    Exercise Technique #9 Kettlebell: Figure 8 to Cross Clean

     45  views 1 comment
    Exercise Technique #3 Rope: Double Rope Sprint
    0:13

    Exercise Technique #3 Rope: Double Rope Sprint

     38  views
    Athlete Assessment #2. 5-10-5 Yd Shuttle Run
    0:09

    Athlete Assessment #2. 5-10-5 Yd Shuttle Run

     51  views
    Athlete Assessment Tool #1 Medicine Ball Sprawl to Shouldering
    0:12

    Athlete Assessment Tool #1 Medicine Ball Sprawl to Shouldering

     25  views
    Exercise Technique #9 Medicine Ball: Medicine Ball Bent Over Squeeze Curl
    0:31

    Exercise Technique #9 Medicine Ball: Medicine Ball Bent Over Squeeze Curl

     67  views
    Exercise Technique #6 Sandbag: Kneeling Press on Airex Pad
    0:30

    Exercise Technique #6 Sandbag: Kneeling Press on Airex Pad

     80  views
    Exercise Technique #8 Kettlebell: Diagonal Swing & Catch
    0:12

    Exercise Technique #8 Kettlebell: Diagonal Swing & Catch

     120  views
    Team Training #7: Transitioning
    0:42

    Team Training #7: Transitioning

     41  views
    Exercise Technique: Running Drill #1
    0:40

    Exercise Technique: Running Drill #1

     63  views
    Exercise Technique #8 Medicine Ball: Windshield Rotation to Push-up
    0:22

    Exercise Technique #8 Medicine Ball: Windshield Rotation to Push-up

     54  views
    Exercise Technique #4 Suples Band: Diagonal Throw Ins
    0:17

    Exercise Technique #4 Suples Band: Diagonal Throw Ins

     171  views
    Exercise Technique #1 Balance: PVC/Airex Pad 1 leg RDL
    0:16

    Exercise Technique #1 Balance: PVC/Airex Pad 1 leg RDL

     100  views
    Exercise Technique #7 Mace: IT Statue Lunge 1 hand
    0:11

    Exercise Technique #7 Mace: IT Statue Lunge 1 hand

     46  views 1 comment
    Exercise Technique #3 Bulgarian Bag: Clean to Broad Jump
    0:08

    Exercise Technique #3 Bulgarian Bag: Clean to Broad Jump

     129  views
    Exercise Technique #7 Kettlebell: Belly Row
    0:19

    Exercise Technique #7 Kettlebell: Belly Row

     73  views 1 comment
    Exercise Technique #5 Bodyweight: Shuffle to Sprawl to Pushup
    0:17

    Exercise Technique #5 Bodyweight: Shuffle to Sprawl to Pushup

     103  views
    Exercise Technique #6 Medicine Ball: Windshield Rotational Toss
    0:14

    Exercise Technique #6 Medicine Ball: Windshield Rotational Toss

     84  views
    Team Training #6: West Orange Boys LAX 2020-2021
    0:30

    Team Training #6: West Orange Boys LAX 2020-2021

     114  views
    Exercise Technique #4 Medicine Ball: Stacked 1 Arm Wall Lunge
    0:15

    Exercise Technique #4 Medicine Ball: Stacked 1 Arm Wall Lunge

     104  views
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