TopTierFitnessCLT

Today we are going to be doing a 20 Minute cardio and ab home workout. This workout can be done from the gym, your house, backyard, hotel room, where ever you are! I did this workout with a group of Co workers and it was a killer workout. All my workouts are built to get you an efficient workout in a short amount of time. ——————————————— ⮕ Checkout our Website: www.Toptierfitnessclt.com ⮕ Follow Us on IG: https://www.instagram.com/toptierfitness_clt ⮕ Follow Us on Twitter: https://twitter.com/ttf_clt Workout Details: – 5 rounds of the following: – 30 seconds jumping jacks – 30 seconds inchworm – 30 seconds squat engines – 30 seconds bicycle kicks – 30 second rest – 30 seconds jog in place – 30 seconds heel touches – 30 seconds high plank leg raises – 30 seconds bridge pose – 30 second rest To see more details of this workout check it out on our website https://toptierfitnessclt.com/20-minute-cardio-and-ab-home-workout/. To get more of our workouts, check us out via instagram, twitter, or our website (Links above)