Tipishere

Here is a simple at home workout that anyone can do. Critical bench has also helped me reach my fitness goals and helped me improve on them. I'll attach a link below so you can check them out as well! CLICK HERE►►►► https://bit.ly/2Stq7F3 The Workout: Exercise 1 Elevated Crunches - 1 Min REST - 15 secs Exercise 2 Bent Tow Taps - 1 Min REST - 15 secs Exercise 3 Reverse Crunches - 1 Min REST - 15 secs Exercise 4 Bicycle Kicks REST - 15 secs Exercise 5 Russian Twists - 1 Min REST - 15 secs Exercise 6 Leg Raise - 30 secs REST 15 Exercise 7 Superwoman’s - 30 secs