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    ❌ Lying Tricep Extension Mistake (DON'T DO THIS!)✅
    0:07

    ❌ Lying Tricep Extension Mistake (DON'T DO THIS!)✅

     13  views
    "Sticking To A Workout Routine Can Be LIFE CHANGING💪
    0:16

    "Sticking To A Workout Routine Can Be LIFE CHANGING💪

     9  views
    "The Perfect Leg Workout (Quads, Glutes, Hamstrings, Calves)💪
    19:50

    "The Perfect Leg Workout (Quads, Glutes, Hamstrings, Calves)💪

     12  views 1 comment
    💥Dumbbell Triceps Workout ✅...
    0:07

    💥Dumbbell Triceps Workout ✅...

     11  views
    "💥The Most Overpowered Shoulder Exercises for Men Over 40✅
    9:37

    "💥The Most Overpowered Shoulder Exercises for Men Over 40✅

     5  views
    "Men Over 40: Proof You Can Build Muscle Fast! 💪
    6:43

    "Men Over 40: Proof You Can Build Muscle Fast! 💪

     16  views 2 comments
    💥How to Get Jaw Lines✅
    0:07

    💥How to Get Jaw Lines✅

     4  views
    💪EXTREME 5 MINUTE PLANK WORKOUT (NO REST BREAKS) ✅
    5:45

    💪EXTREME 5 MINUTE PLANK WORKOUT (NO REST BREAKS) ✅

     15  views 1 comment
    "Start today & see the results-your future abs will thank you!💪
    0:15

    "Start today & see the results-your future abs will thank you!💪

     27  views 1 comment
    ✅Back pain stretches😍
    0:10

    ✅Back pain stretches😍

     16  views
    💥Do This Stretch EVERY Day For Better Posture! ✅
    0:48

    💥Do This Stretch EVERY Day For Better Posture! ✅

     19  views
    ✅STOP Doing This On Bicep Curls! 💪
    0:39

    ✅STOP Doing This On Bicep Curls! 💪

     18  views 1 comment
    ✅How to Get Wider Shoulders✅
    0:07

    ✅How to Get Wider Shoulders✅

     10  views
    💥28 days ABS Challenge. The #1 Method To Get Abs ✅
    6:39

    💥28 days ABS Challenge. The #1 Method To Get Abs ✅

     13  views
    💥Chest Fat Removal Workout✅
    0:07

    💥Chest Fat Removal Workout✅

     14  views
    ✅No Excuses PUSH Day Workout! ❤️‍🔥
    0:09

    ✅No Excuses PUSH Day Workout! ❤️‍🔥

     5  views
    'Avoid ✅These Common Dumbbell Bent Lateral Raise Errors & Correct Your Technique! 💪
    0:06

    'Avoid ✅These Common Dumbbell Bent Lateral Raise Errors & Correct Your Technique! 💪

     8  views
    💥Lasting power increases ✅
    0:10

    💥Lasting power increases ✅

     15  views
    💥Increase your inner power strength ✅
    0:04

    💥Increase your inner power strength ✅

     4  views
    ✅How to Remove Love Handles 😍
    0:07

    ✅How to Remove Love Handles 😍

     5  views
    "Follow the workout for your chest workout ✅....
    0:07

    "Follow the workout for your chest workout ✅....

     12  views
    "Follow these oblique muscles workout 💪
    0:39

    "Follow these oblique muscles workout 💪

     14  views
    ✅Is Cardio Best for a Lean and Muscular body?! 📌
    8:04

    ✅Is Cardio Best for a Lean and Muscular body?! 📌

     12  views 1 comment
    📌Typical What I Eat In A Day To Get Lean | Ashton Hall ✅
    15:10

    📌Typical What I Eat In A Day To Get Lean | Ashton Hall ✅

     8  views
    _Know the Difference | Step Up for More Glutes vs. Quads ✅
    0:13

    _Know the Difference | Step Up for More Glutes vs. Quads ✅

     18  views