Tillmanntreinador

Tillmanntreinador

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    How to do pelvic lift correctly
    0:27

    How to do pelvic lift correctly

    if you're doing it like this, you're doing it right.
    1 view
    Pelvic lift mistakes
    0:17

    Pelvic lift mistakes

    These are the mistakes you make the most when doing the pelvic lift
    2 views
    How to do a lower abdominal
    0:53

    How to do a lower abdominal

    the right way to do lower abdominals
    5 views