ThugBilaaa

In this video, I show you how I was able to learn the full splits in 30 days of stretching, using a short, simple, and straightforward stretching routine that I put together! With this routine, I was able to increase my body flexibility and achieve the full splits as a complete beginner, in just a few short weeks! :) I have never really been the most flexible guy, but I've always admired and wanted the ability to do the splits. So one day, I decided to challenge myself to learn the full middle splits as quickly as I could (while still being safe!!!). And with a bit of commitment and a lot of effort, I was able to increase my flexibility by a surprising amount in just 4 weeks! Hope you enjoy the video and find some value in it! SHOUTOUT GOES TO - Henry Vo

In this QUAH Sal, Adam, & Justin answer the question “ How many sets and reps should you do for each body part if you're training with full-body workouts?" . . . . . . . . . . . . . SHOUTOUT-Mind Pump Show

It may seem appealing to make your workout routine more complicated - but does more complicated mean more effective? If you want to get strong, keep it simple. Simple + hard =effective. In a previous video, we discussed the three criteria for strength and how to apply those to get strong. In this video, we discuss the four best strength exercises that fit the three criteria and therefore get us the strongest. These exercises are the squat, deadlift, press and bench press. The simplest training program that yields the greatest strength return is the most effective. For an effective strength program--the program that best gets you get strong and accomplish your goals--keep it simple and hard. This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason. We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective. We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody. Shoutout goes to BARBELL LOGIC YOUTUBE CHANNEL

JUST FOLLOW ....../////////////.././././././././././././.././././././//././..!

Shoutout to @sonalisivia for this Mashup Idea ♥️ Title - LoveSick Vocals / Lyrics - Sidhu Moose Wala, Noor Jehan Composition - Sidhu Moose Wala, Noor Jehan Music / Mix / Master - SXCK Visuals - SXCK All Rights to Music Label Co. & No Copyright infringement intended. Tracks Used in Mashup Remix:- Jadon Hol Jai:- • Jadon Hol Jai LOVE SICK : Sidhu Moose Wala | AR Paisley | Mxrci | Official Visual Video | New Song 2022 :- ⚠️*DISCLAIMER: This Following Audio/Video is Strictly meant for Promotional Purpose. We Do not Wish to make any Commercial Use of this & Intended to Showcase the Creativity Of the Artist Involved.* ⚠️*The original Copyright(s) is (are) Solely owned by the Companies/Original-Artist(s)/Record-label(s).All the contents are intended to showcase the creativity of the Artist involved and is strictly done for promotional purpose. And also shoutout to "SXCK" (On youtube)