Theoilfieldworkoutguyjoe

Today we warmup on the max Trainer but then we concentrate on an awesome Ab workout. We all love the Max Trainer but we have to other workouts to improve our time on the Max Trainer. We can all agree nobody likes do Ab workouts, but we know it's something that has to be done. So let prepare for some floor work and then to the pullup bar to finish off this great workout. Down below are your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

Today we get away from interval trainer and go for distance. I'll challenge you with a 30 minute spin. I will be push a good pace so you can chase me and improve yourselves. good luck, do your best, and I'll se you at the finish line. Down below are your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

Today we get off the Max Trainer and Talk about you. Thiers's no reason to move forward until you know how important you are. Your opinion is the only that counts. Down below are you links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

Bowflex Max Trainer gives you a great workout in just 14 minutes! For those of you here for the first on your fitness journey, getting used to the 14-minute MAX workout can be hard. You may not be able to do the full 14 minutes right away, and that’s okay!, It's perfectly normal. Whether you can do a couple of minutes or all 14 minutes, I'm here to help you succeed. These tips and tricks will help you build up endurance as you work toward completing your first Bowflex Max Trainer 14-minute workout. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

Today first workout in the new gym. We're doing a 15 minute steady pace on a resistance of 1. The objective here is to spin extreme fast to build up that cardio. I like to spin around a 20 or higher burn rate, but you do what you can. Down below are your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

Just a preview of the new max Trainer workout studio. Our new workout space will be much more then just Max Trainer. Down below is your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

We are talking about how old is to old. We're looking at the age as a number and at how you feel. Who determines what old is. Are you old because society said you are, or because you can't do the same things that you were able to when you were 25. Is 40 old, or 50, or 60? At what age isn't young anymore just because you think it is? Down below are your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

In this series we are doing interval training. It's called 321,123 for a simple reason. To many time people cut the sprit of the interval short. In this training we are going 3 seconds past the 25 second interval. I want you to make a habit of going past the finish line. The schedule is as followed, 7 minute interval, 14 minute interval, another 14 minute interval, and finish up with 21 minute interval. Good luck and have fun. Down below are your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

We're going to do this together. My new marathon series, today 60 minutes on your max trainer. Welcome to Marathon day. Relax and do your best. Below are your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

WTF, just do it already!!

We're going to do this together. My new marathon series, today 45 minutes on your max trainer. Then in two days off, when you come back in two days 60 minutes. Enjoy your days off . Your links are down below. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

Not everyday can be workout day. Enjoy life and relax.

We're going to do this together. My new marathon series, today 40 minutes on your max trainer. Then a day off, when you come back the next day 45 minutes. We'll do this all the way until 45 minutes. To finish up the Marathon will be 1 hour of spinning. Hope hope you have fun with it. Your links are down below. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

We're going to do this together. My new marathon series, today 35 minutes on your max trainer. Then a day off, when you come back the next day 40 minutes. We'll do this all the way until 45 minutes. To finish up the Marathon will be 1 hour of spinning. Hope hope you have fun with it. Your links are down below. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

Today we leave the Bowflex Max Trainer inside and go outside for some skating fun. It's our day off from working out so come outside with my family and me. Before I came to the oilfield I was an inline speed skater. I don't get much time on the inlines here in ND but today is beautiful out so lets go skating. Down below are your Links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

It's okay to fail. We don't learn anything until we fail. I'll fail every time I workout and I want you to do the same.