Theoilfieldworkoutguyjoe

Getting out of the gym and on the bike. Want to show you guys a little bit of North Dakota. Hope you enjoy the ride.

For the next 30 days we are counting our calories and dropping weight. We have a whole schedule laid out. Athlean-x is our official phone app we are using for our 6 pack Abs. Everyday we will do push-ups, Ab roller, and pull-ups. 3 days a week we're on the Max Trainer, and 3 days a week we are dead lifting. We're using Tastefully Simple for our low carb meals. Have fun, stay healthy and loss that weight. Your links are down below. Brenda Cusac Tastefully Simple https://www.tastefullysimple.com/web/bcusac Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

Getting ready for March 30 day workout. Today my wife Brenda takes time out to talk to us about Tastefully Simple. I'm going to be using their low carb menu for the next 30 day to help burn calories. My goal for the next 30 days is to drop 10 pounds and start getting back my 6 pack Abs. Tastefully Simple will be with us the whole way and from now on a part of our channel. Your links are down below. Brenda Cusac Tastefully Simple www.tastefullysimple.com/web/bcuasc Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

lets start with some pushups and then our cardio. Bowflex Max Trainer gives you a great workout in just 15 minutes! For those of you here for the first on your fitness journey, getting used to the 15-minute MAX workout can be hard. You may not be able to do the full 15 minutes right away, and that’s okay!, It's perfectly normal. Whether you can do a couple of minutes or all 15 minutes, I'm here to help you succeed. These tips and tricks will help you build up endurance as you work toward completing your first Bowflex Max Trainer 15-minute workout. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac Monat- https://abigaillroot.mymonat.com

Taking back my channel, doing more of what I love to do. My channel has been taking over by the max trainer and that's not what I started this channel for. So come March 1 we'll start a full-body workout and getting back into the shape I want to be in. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac Monat- https://abigaillroot.mymonat.com

Today is for the beginners. I want to help you burn more calories. We're going to slow it down and do it together. Just relax and have fun. Down below are your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac Monat- https://abigaillroot.mymonat.com

Today I want to talk with you and tell you what I'm thinking before, at the start, and during the workout. I'm hoping to help you improve you workout and be the best at the Bowflex Max Trainer.

Taking time out to answer Question that you guys have asked. Then to get a couple things off my chest, Down below are your linkes' Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac Monat- https://abigaillroot.mymonat.com

Just doing a fun spin on the max trainer M7. We want a good workout but some times you have to have no set plans and just workout. So today lets get on our max trainers and just spin. About a 30 minute workout to burn some calories and then hit the showers.

Bowflex Max Trainer gives you a great workout in just 15 minutes! For those of you here for the first on your fitness journey, getting used to the 15-minute MAX workout can be hard. You may not be able to do the full 15 minutes right away, and that’s okay!, It's perfectly normal. Whether you can do a couple of minutes or all 15 minutes, I'm here to help you succeed. These tips and tricks will help you build up endurance as you work toward completing your first Bowflex Max Trainer 15-minute workout. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac Monat- https://abigaillroot.mymonat.com

Taking time out to talk about weight lost. I'm going to attempt to explain to you how calorie burn works. Set back listen and I hope this helps. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac Monat- https://abigaillroot.mymonat.com

Let talk about warming up before your workout. I get asked a lot about my high calorie burns and how I do it. This is part of what I do. Very important to make sure your body is warmed up. I'll show you how to spin before the workout and stretch to get the best results during your next workout. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac Monat- https://abigaillroot.mymonat.com

I'm back and feeling like my old self again. Today is going to to be a great workout. 30 minutes to get as many calories as possible. So get ready for a high burning calorie per minute workout. Down below are your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac Monat- https://abigaillroot.mymonat.com

To be the best you have to think you are the best. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac Monat- https://abigaillroot.mymonat.com

Alway getting this message half the videos I try to upload. Please let me know if you are to.

Their comes a time when you will peak or better none as hitting a wall. Well that's where I am. So if you hit the wall lets work together and get through it. Links are down below. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac Monat- https://abigaillroot.mymonat.com

Over coming the mental block that I have been going through. Today another short workout but high intense spinning. 15 minute spin 516 calorie burn. When the going gets tough you get tougher. Your links are down below. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac Monat- https://abigaillroot.mymonat.com

1000 calorie burn day. We are moving pass the 14 and 15 minute workout. Now it's time to see what you can do. This will be a fast and hard pace. Do your best, get your 1000 calories, and remember time isn't a factor here. Down below are your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac Monat- https://abigaillroot.mymonat.com

Today we have a treat for you. My daughter is home for Christmas and we did a duet. She has never been on the max trainer before. I wanted to show you the young and old, Pro and beginner can all workout together. Have fun and all your links are down below. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac Monat- https://abigaillroot.mymonat.com

Nice easy spin today. We're not spinning for time only for calories. When doing this kind of spin it's important to remember that you can't compare the calorie burn to your shorter spin. So if you normally at the 15 minute mark have 200 calories but not today at the same time it's okay. Long spins are completely different. Down below are your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac Monat- https://abigaillroot.mymonat.com

Today we're going two rounds. First round 15 minute Pace on manual. Second round15 stair climb workout. We're going to burn a lot of calories today. Do the best you can and take as long as you need to between videos. Down below are your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac Monat- https://abigaillroot.mymonat.com

Today it's not about time, it's just about staying on your Max Trainer relaxing and working out with me. 1500 calories is a lot and the time it takes to do it is a long time. All I'm asking is you try your best and just stay on your max the whole that I do and workout with me, Down below are are your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac Monat- https://abigaillroot.mymonat.com

Today is our long workout day. We try to challenge ourselves with long workouts to burn more calories and condition our bodies by using the different muscles that it requires. Also the breathing techniques are much different then sprinting. Down below are your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac Monat- https://abigaillroot.mymonat.com

This is a beginner video to help new people on their Bowflex Max Trainer to burn more calorie. I'll spin two different 5 minute sessions. First 5 minutes will show my technique on how to spin to burn more calories. Then in the second sessions I'll spin the way most beginners do to prove that my method works. Down below are your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac Monat- https://abigaillroot.mymonat.com

Today we spin for 1 hour. This spin is to challenge ourselves and push pass what we think we're capable of. This spin is going to be set at a high burn rate per minute. So relax, work hard, and just do your best. Down below are your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac