Thecook88

High Protein Honey BBQ Chicken Mac & Cheese Meal Prep!🧀🔥 Truly one of the best combos, the perfect balance of sweet, savory and spicy! Also another great way to add variety to your weekly meal preps!🤌🏽 Macros per serving (4 Total) 511 Calories | 50g Protein | 55g Carbs | 10g Fat Ingredients (4 servings) - 700g Raw Chicken Breast (from @SaffronAlley - love the quality of their chicken) - 3-4 Garlic Cloves Minced - 1 tsp Black Pepper - 2 tsp Paprika - 1 tsp Salt - 2 tsp Olive Oil - 30g Honey - 40g BBQ Sauce Reduced Sugar (Brand: Tescos) - 225g Uncooked Macaroni Pasta | 500g Cooked Weight - 250ml Skimmed Milk - 60ml Hot Sauce (Brand: @Sauce Shop i used buffalo sauce, you can use sriracha or any hot sauce you like - also use less if too spicy) - 120g Light Cream Cheese (Brand: Philadelphia Lightest) - 40g Low Fat Cheddar Cheese - Garnish with Parsley👨‍🍳❤️ Important Cooking Notes: - Cook the chicken on medium high heat for 3-4 mins each side till golden brown - Make sure you TURN OFF the heat before adding honey and BBQ sauce - For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth - You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days Hope you enjoy Video Credit to @Jalalsamfit

Eating Healthy DOES NOT Have to be Boring!👨‍🍳❤️ There’s no reason for you to be eating plain boring foods when you can eat delicious macro friendly meals like this by making simple and easy adjustments! My goal is to help as many of you, eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! Video Credit to @Jalalsamfit

Healthy Honey Sesame Chicken & Egg Fried Rice! Ingredients 👇🏼 - 600g Diced Chicken Breast (raw weight) - 1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder - 25ml Light Soy Sauce (marinate in chicken - Brand: Ayam) - 300g Frozen Mixed Vegetables - 2 Eggs & 100g Egg Whites (or just regular eggs) - 20g Spring Onion (white bits only) - 560g Cooked White Day Old Rice - 25ml Light Soy Sauce (add to fried rice) - 10ml Sesame Oil - 10g Spring Onion (green bits only) - 1 Tsp Corn flour Mixed With 1/2 Cup Cold Water Sauce 👇🏼 - 60g Honey - 20ml Light Soy Sauce - 40g Reduced Sugar Ketchup - 15ml Rice Wine Vinegar - 3 Diced Garlic Cloves, Video Credit to @aussiefitness

Meal prep, easy meal made at home, chicken green bean and rice meal, Video credit to @Elizabethsalazarrr

Want get healthy with some shrimp salad, easy to make for a good home cooked meal

Its a clean way to eat your breakfast with some super yummy over night oats

An easy to make, detox drink that taste like a detox drink

Egg bites recipe that is like Starbucks, easy to make at home for some meal prep and healthy living

How to make some guacamole, love me some guacamole! want to make some?

Do you also have that ick when the chicken tastes too much like chicken? 🫠 well, i have! And this recipe definitely doesn’t bring that. As always, quick and simple dinner inspo! Super balanced Video Credit to @evelynturina

I make these chipotle bowls way too much 😭 and the vinaigrette has me in a horrible chokehold. Don’t judge me Video credit to @everyonecallsmeb

Yummy, easy to make Cajun Chicken Pasta! who doesn't enjoy chicken, or some pasta? Video credit to @cookingwithjassrenee