TheTamelessTiger

25 BENCH PRESS 25 CABLE TRICEP PUSHDOWNS 25 CABLE CHEST FLYS 25 DB TRICEP EXTENSIONS 25 DECLINE CRUNCHES TO SIT-UPS 25 PEC DEC

25 PULLDOWNS 25 BACK EXTENSIONS 25 SEATED ROWS 25 STRAIGHT BAR CURLS 25 PULL-UPS 25 DB CURLS

25 PULLDOWNS 25 BACK EXTENSIONS 25 SEATED ROWS 25 STRAIGHT BAR CURLS 25 PULL-UPS 25 DB CURLS