TheSoberSpartan

In this episode of the Sober Spartan podcast, I sit down with Cory Ossum, an entertainer and coach with a powerful story of overcoming addiction. Cory shares his journey from living a wild, party-fueled lifestyle to finding sobriety and reclaiming his life. We dive deep into the challenges he faced while battling addiction, the pivotal moment that led him to finally break free, and the lessons he's learned along the way. Cory opens up about the struggles of living a double life—working in high-pressure jobs while succumbing to the pull of drugs and alcohol. He talks candidly about the toll addiction took on his physical, mental, and spiritual health and how hitting rock bottom became the catalyst for his transformation. Throughout our conversation, we explore the importance of self-discipline, the role of personal accountability, and the need to reassess the company we keep. Cory’s story is a testament to the power of resilience and the potential for growth that lies within each of us. Whether you're on your own journey to sobriety or just looking for inspiration, this episode is packed with insights that can help anyone striving to make a positive change in their life. Tune in to hear Cory’s inspiring journey and the valuable lessons he’s learned in his path to sobriety. Instagram: ⁠⁠⁠⁠https://www.instagram.com/asoberspartan/ ⁠⁠⁠https://www.instagram.com/thesoberspartan/⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/asoberspartan⁠ Email: ⁠andrew@anichollscoaching.com Join The Sober Spartan Community: https://www.skool.com/the-sober-spartan Follow Corey: Instagram: https://www.instagram.com/theossumlife/

I emphasize that sobriety is a journey of personal development, and this group provides a platform for individuals at different stages of their sobriety to share their experiences and support each other. I also highlight the importance of accountability and offer various resources and tools, including live group calls and a kickstart to sobriety program. I encourage you to find what works for you and emphasize the power of celebrating wins and building relationships within the group. Instagram: ⁠⁠https://www.instagram.com/asoberspartan/ ⁠⁠https://www.instagram.com/thesoberspartan/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/asoberspartan Email: ⁠andrew@anichollscoaching.com⁠ Join The Sober Spartan Community: www.skool.com/the-sober-spartan

In this episode of the Sober Spartan podcast, I sit down with Corey Bayer, founder of Titan Outsourcing, a virtual assistant staffing company. Corey opens up about his personal battle with addiction and how he successfully transformed his life. We delve into the advantages of hiring virtual assistants and explore the wide range of tasks that can be efficiently outsourced. Corey highlights the critical role of creating standard operating procedures (SOPs) and recording processes to ensure smooth and effective delegation. We also tackle common concerns about trust and security when working with virtual assistants, noting that building trust is much like fostering relationships with in-office employees. Regular communication, video calls, and treating virtual assistants with respect are fundamental to developing a strong working relationship. We discuss why the Philippines is a prime source for virtual assistants, given its developing economy and cultural compatibility. Corey emphasizes the importance of setting clear expectations and maintaining open communication about work hours and overtime. We also consider the infrastructure challenges in the Philippines, such as power outages, and how they can impact work. Throughout our conversation, Corey illustrates how hiring virtual assistants can significantly transform businesses by allowing owners to delegate tasks and focus on growth. Instagram: ⁠⁠⁠https://www.instagram.com/asoberspartan/⁠ ⁠⁠⁠https://www.instagram.com/thesoberspartan/⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/andrew.nicholls.9889⁠⁠⁠ Email: ⁠andrew@anichollscoaching.com⁠ Join The Sober Spartan Community⁠: https://www.skool.com/the-sober-spartan Facebook: https://www.facebook.com/corey.bayer.7 Website: ⁠https://titanoutsourcing.com/

In this episode, Benjamin Terrell shares his inspiring journey to sobriety, detailing the profound changes he made in his life. He opens up about his past routines and habits, including using substances like NyQuil and alcohol to cope with emotions, and discusses how living in a cold climate affected his mental health. Benjamin recounts the turning point that compelled him to pursue sobriety and the challenges he faced during his transition. He emphasizes the crucial role of self-discipline, self-respect, and healthier choices in achieving sobriety and finding fulfillment. Benjamin highlights the importance of discovering your 'why' and regularly reminding yourself of it, distancing yourself from environments and people that enable destructive behaviors, and surrounding yourself with supportive, like-minded individuals. His story underscores the significance of self-love, personal growth, and the joy of helping others as integral parts of a successful sobriety journey. Instagram: ⁠⁠⁠https://www.instagram.com/asoberspartan/⁠ ⁠⁠⁠https://www.instagram.com/thesoberspartan/⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/andrew.nicholls.9889⁠⁠⁠ Email: ⁠andrew@anichollscoaching.com⁠ Join⁠⁠ The Sober Spartan Community⁠: https://www.skool.com/the-sober-spartan Follow Ben: Facebook: ⁠https://www.facebook.com/BenThinkingAboutYourHealth⁠ Website: ⁠https://benthinkingaboutyourhealth.com/

In this episode of the Sober Spartan Podcast, I have a fascinating conversation with Philip Sessions about personal development and time management. Philip shares his unique perspective on choosing not to drink and the respect that decision garners. We delve into the significance of self-development and the importance of taking action on what you learn. Philip highlights the need to focus on areas of improvement that are relevant to your current situation. We also tackle the challenges of time management and discuss the benefits of having a structured routine and plan in place. Philip and I explore the importance of public speaking and communication, providing insights on how to get started in these areas. We touch on the significance of storytelling and developing a clear message. Philip emphasizes the value of feedback but cautions against blindly accepting all advice, advising listeners to be selective about whose feedback they consider. Our discussion also covers the importance of critical thinking and the skills most valuable in today's world, such as communication and leadership. We conclude our conversation by stressing the importance of sticking with one thing and focusing on the journey rather than just the end goal. Get in touch with me: Instagram: ⁠⁠https://www.instagram.com/asoberspartan/ ⁠⁠https://www.instagram.com/thesoberspartan/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/andrew.nicholls.9889⁠⁠ Email: ⁠andrew@anichollscoaching.com⁠ Join the community >>> The Sober Spartan Community www.skool.com/the-sober-spartan Follow Philip: Facebook: https://www.facebook.com/therealphilipsessions Instagram: https://www.instagram.com/philipsessions/

In this episode, Kris Nicholls, my brother, shares his personal journey with alcoholism and the struggles he faced with relapse. He views relapse as a learning experience rather than a failure and discusses the chaotic life he led before getting sober, highlighting the negative impact it had on his relationships and self-perception. Kris stresses the importance of understanding the reasons behind wanting to get sober and finding strong motivation. He values gratitude and believes in using negative experiences for personal growth and to help others. Kris reflects on past chaotic experiences with alcohol, destructive behavior, and trouble with the police, underscoring the need to understand the reasons behind one's drinking and be honest about them. He also discusses the dangers of drinking and driving and his lucky escapes. Concluding with gratitude for his sobriety, Kris acknowledges the positive changes it has brought to his life. The conversation delves into his journey from drinking to sobriety, the challenges he faced, and the importance of self-reflection and healthy coping mechanisms. Kris highlights the need to build a personal toolbox of strategies and the value of a supportive community. He recognizes that setbacks may occur but believes understanding and learning from them is essential for personal growth. Instagram: ⁠⁠https://www.instagram.com/asoberspartan/ ⁠⁠https://www.instagram.com/thesoberspartan/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/andrew.nicholls.9889⁠⁠ Email: ⁠andrew@anichollscoaching.com⁠ Join the community >>> The Sober Spartan Community www.skool.com/the-sober-spartan

In this episode of The Sober Spartan, Chase opens up about his battle with alcoholism and the profound impact that becoming a father has had on his path to sobriety. He candidly shares his life before getting sober, a time dominated by drinking and partying. Chase also discusses a recent relapse, emphasizing the importance of self-awareness and staying occupied to maintain sobriety. Together with Andrew, they delve into the crucial role of personal development and the need for each individual to find their unique path in their sobriety journey. They explore the emotional triggers that can challenge sobriety and the importance of self-reflection and being present for loved ones. Chase reflects on the necessity of reevaluating friendships and relationships after choosing sobriety. He reveals the hard truth that many of his drinking buddies weren’t true friends, as their bond was based solely on alcohol. Chase stresses the importance of surrounding oneself with supportive, like-minded individuals who share the same sober lifestyle. He also highlights the value of discovering new hobbies and activities to replace drinking, sharing how physical fitness has become a cornerstone of his sobriety. Chase encourages those struggling with alcoholism to identify their triggers and seek support from therapists, friends, or groups like AA. He underscores the importance of facing challenges head-on and viewing them as opportunities for personal growth. Tune in to hear Chase’s inspiring story of resilience, self-discovery, and the transformative power of sobriety. Instagram: ⁠⁠https://www.instagram.com/asoberspartan/ ⁠⁠https://www.instagram.com/thesoberspartan/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/andrew.nicholls.9889⁠⁠ Email: ⁠andrew@anichollscoaching.com⁠ Join the community >>> The Sober Spartan Community www.skool.com/the-sober-spartan

In this episode, I share my journey of getting sober. I discuss how the decision was a gradual one, influenced by the compounding effects of negative experiences caused by my drinking and drug use. I reflect on how, initially, I didn't even consider not drinking because it was socially acceptable and everyone around me drank. I also talk about how alcohol initially helped me overcome social awkwardness but eventually led to destructive behavior and injuries. I emphasize the importance of learning from other people's experiences and making sobriety a lifestyle. Instagram: ⁠⁠https://www.instagram.com/asoberspartan/ ⁠⁠https://www.instagram.com/thesoberspartan/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/andrew.nicholls.9889⁠⁠ Email: ⁠andrew@anichollscoaching.com⁠ Join the community >>> The Sober Spartan Community www.skool.com/the-sober-spartan

In this episode, I discuss the importance of nutrition and diet in sobriety. I share his personal journey of trying different diets and finding what works for me. I emphasize the need for individual experimentation and research regarding diet. I recommend eliminating processed junk food, limiting sugar intake, and avoiding seed or vegetable oils. I also mention the launch of a sobriety group for men on the Skool platform, which I created for men looking to get and stay sober. The group is filled with like-minded men who want to help each other overcome their demons. Instagram: ⁠⁠https://www.instagram.com/asoberspartan/ ⁠⁠https://www.instagram.com/thesoberspartan/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/andrew.nicholls.9889⁠⁠ Email: ⁠andrew@anichollscoaching.com⁠ Join the community >>> The Sober Spartan Community www.skool.com/the-sober-spartan

In this episode, I discuss the importance of adding a physical fitness routine into your daily life when on the road to sobriety. I share my experience of being into physical fitness since childhood and how it helped me during my sobriety journey. I emphasize the need to build the habit of showing up and starting small, even if it means just putting your shoes by the door. I also highlight the benefits of physical fitness for both the body and mind and the importance of changing your identity to become a physically fit person. Instagram: ⁠⁠https://www.instagram.com/asoberspartan/ ⁠⁠https://www.instagram.com/thesoberspartan/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/andrew.nicholls.9889⁠⁠ Email: ⁠andrew@anichollscoaching.com⁠ Join the community >>> The Sober Spartan Community www.skool.com/the-sober-spartan

In this episode, I discuss the importance of having a morning and evening routine to support sobriety. Instagram: ⁠⁠https://www.instagram.com/asoberspartan/ ⁠⁠https://www.instagram.com/thesoberspartan/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/andrew.nicholls.9889⁠⁠ Email: ⁠andrew@anichollscoaching.com⁠ Join the community >>> The Sober Spartan Community www.skool.com/the-sober-spartan Let's explore the incredible benefits of a well-structured routine. It can reduce stress, improve mood, and eliminate unnecessary friction in your day. I share my morning routine as an example, including waking up and going for a walk, exercising, planning the day, reviewing goals, and practicing gratitude. I share my evening routine as well. I also highlight the importance of consistency in wake-up and sleep times. I encourage you to develop your own routines and research best practices. Above all, take action!

In this episode, I share six powerful tips to manage alcohol cravings. I start by introducing a journaling exercise to help you identify your triggers and cravings. Then, I discuss the importance of changing routines and habits to make better decisions. I'll provide examples of the information to write down in your journal, including the time and place, trigger, emotional state, intensity of craving, thoughts, physical sensations, action taken, outcome, and reflection. I'll also explore techniques to change routines. Taking action is the most important thing you can do. Don't just listen to this, use what I am talking about. Instagram: ⁠⁠https://www.instagram.com/asoberspartan/ ⁠⁠https://www.instagram.com/thesoberspartan/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/andrew.nicholls.9889⁠⁠ Email: ⁠andrew@anichollscoaching.com⁠ Join the community >>> The Sober Spartan Community www.skool.com/the-sober-spartan

In this episode, I discuss the Power List, made popular by Andy Frisella, and building a sobriety-support system. The Power List lists tasks help build habits and reach goals. I share examples of powerful tasks for sobriety and emphasize the importance of consistency and discipline. I also provide tips for building a Power List, such as using a physical notebook and reflecting on daily wins and losses. Additionally, I'll delve into habit formation and the process of swapping out bad habits for good ones. Finally, I highlight the significance of a support system in sobriety and suggest engaging with communities, attending AA meetings, and finding a sponsor or sobriety coach. Instagram: ⁠⁠https://www.instagram.com/asoberspartan/ ⁠⁠https://www.instagram.com/thesoberspartan/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/andrew.nicholls.9889⁠⁠ Email: ⁠andrew@anichollscoaching.com⁠ Join the community >>> The Sober Spartan Community www.skool.com/the-sober-spartan

In this episode, I discuss the importance of understanding your "why" and setting SMART goals in the sobriety journey. I emphasize the need to have a clear motivation and purpose for getting sober, sharing my own experience of multiple attempts before achieving sobriety. I introduce the SMART goals framework, which stands for Specific, Measurable, Achievable, Relevant, and Time-bound. I provide examples of SMART goals in the areas of sobriety, health and fitness, and starting a side business. I encourage you to take action by reflecting on your personal reasons for getting sober and setting one to three SMART goals. Instagram: ⁠⁠https://www.instagram.com/asoberspartan/ ⁠⁠https://www.instagram.com/thesoberspartan/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/andrew.nicholls.9889⁠⁠ Email: ⁠andrew@anichollscoaching.com⁠ Join the community >>> The Sober Spartan Community www.skool.com/the-sober-spartan

In this episode, I reflect on my life while I was drinking compared to my life now that I am sober. I discuss how I used to constantly think about the weekend and partying, always waiting for the next opportunity to get drunk. I would spend hundreds of dollars on alcohol and drugs, engage in risky behavior, and wake up with regrets and apologies. In my sober life, I have built healthy habits and routines, prioritized self-care, and focused on personal growth and learning. I encourage listeners to find what resonates with them and offer support to those struggling with sobriety. Takeaways ~Life while drinking was centered around partying and constantly thinking about the next opportunity to get drunk. ~Drinking led to risky behavior, financial problems, and regrets. ~Building healthy habits and routines is crucial for sobriety and personal growth. ~Prioritizing self-care and focusing on personal development can lead to a fulfilling and productive sober life. Instagram: ⁠⁠https://www.instagram.com/asoberspartan/ ⁠⁠https://www.instagram.com/thesoberspartan/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/andrew.nicholls.9889⁠⁠ Email: ⁠andrew@anichollscoaching.com⁠ Join the community >>> The Sober Spartan Community www.skool.com/the-sober-spartan

I do something a little different in this episode since it is Mother's Day. I share a bit of my personal story and my mom's impact on my life. I talk about being a shithead while growing up, which led my mother to kick me out of the house, which ended up being the best thing for me at that point in my life. I am super grateful for my mother and have a lot of respect for what mothers do for their kids. Being a mom is a super important job, and I want to thank all the mothers out there for all their hard work in raising their kids. Instagram: ⁠⁠https://www.instagram.com/asoberspartan/ ⁠⁠https://www.instagram.com/thesoberspartan/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/andrew.nicholls.9889⁠⁠ Email: ⁠andrew@anichollscoaching.com⁠ Join the community >>> The Sober Spartan Community www.skool.com/the-sober-spartan

In this episode, I share four crucial insights I wish I had known when I began my sobriety journey. First, I delve into the importance of the environment in maintaining sobriety. I encourage you to assess the influence of your social circle and frequent environments. Next, I discuss the necessity of creating a new identity that aligns with your decision to stop drinking. I talk about embodying the person you aspire to be and using core values as your compass. The third insight I offer is about approaching sobriety in manageable segments—taking it one day at a time. Finally, I highlight the critical role of prioritizing your health, focusing on the essentials: sleep, diet, and exercise. Instagram: ⁠⁠https://www.instagram.com/asoberspartan/ ⁠⁠https://www.instagram.com/thesoberspartan/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/andrew.nicholls.9889⁠⁠ Email:⁠ andrew@anichollscoaching.com⁠ Join the community >>> The Sober Spartan Community www.skool.com/the-sober-spartan

In this video I share the R.I.S.E core values. This is an acronym for Responsibility, Integrity, Service, and Excellence. I use these core values to help me make better decisions on my path to be the man I want to be. I learned these core values from a mentor of mine, Ryan Stewman and on his advice, adopted them as my own. I go into more detail and explain why they resonated with me. Instagram: ⁠⁠https://www.instagram.com/asoberspartan/ ⁠⁠https://www.instagram.com/thesoberspartan/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/andrew.nicholls.9889⁠⁠ Email: ⁠andrew@anichollscoaching.com⁠ Join the community >>> The Sober Spartan Community https://www.skool.com/the-sober-spartan

In this episode, I share my personal journey of overcoming alcoholism and addiction. I opened up about my initial resistance to getting sober and the misconceptions I held about Alcoholics Anonymous (AA). I delve into the crucial turning point of hitting rock bottom, acknowledging that everyone's experience with their lowest points can vary significantly. I also discuss the challenges of socializing and finding a sense of belonging in sobriety. A significant part of my recovery was my time spent working on a commercial crab fishing boat, which drastically changed my environment and supported my sobriety. I wrap up the episode by discussing my current endeavor: building a coaching business to help others navigate their paths to sobriety. Join me as I explore these transformative experiences and share insights from my ongoing journey. Takeaways - Strength, resilience, and discipline are the foundation of a strong and lasting sobriety. - Hitting rock bottom is often necessary to find the motivation to change. - Alcoholics Anonymous (AA) provides a supportive community and valuable insights for individuals struggling with alcoholism. - Changing one's environment can be crucial in maintaining sobriety. - Helping others and being of use can be a powerful tool in staying sober. - Building a coaching business focused on sobriety can provide support and guidance for those seeking to get and stay sober. Join The Sober Spartan community: https://www.skool.com/the-sober-spartan Instagram: https://www.instagram.com/andrewnichollsofficial/⁠ ⁠https://www.instagram.com/thesoberspartan/⁠ Facebook: https://www.facebook.com/andrew.nicholls.9889⁠ Email: andrew@anichollscoaching.com

In this episode, I share my personal journey of overcoming alcoholism and addiction. I opened up about my initial resistance to getting sober and the misconceptions I held about Alcoholics Anonymous (AA). I delve into the crucial turning point of hitting rock bottom, acknowledging that everyone's experience with their lowest points can vary significantly. I also discuss the challenges of socializing and finding a sense of belonging in sobriety. A significant part of my recovery was my time spent working on a commercial crab fishing boat, which drastically changed my environment and supported my sobriety. I wrap up the episode by discussing my current endeavor: building a coaching business to help others navigate their paths to sobriety. Join me as I explore these transformative experiences and share insights from my ongoing journey. Takeaways - Strength, resilience, and discipline are the foundation of a strong and lasting sobriety. - Hitting rock bottom is often necessary to find the motivation to change. - Alcoholics Anonymous (AA) provides a supportive community and valuable insights for individuals struggling with alcoholism. - Changing one's environment can be crucial in maintaining sobriety. - Helping others and being of use can be a powerful tool in staying sober. - Building a coaching business focused on sobriety can provide support and guidance for those seeking to get and stay sober. Join The Sober Spartan community: https://www.skool.com/the-sober-spartan Instagram: https://www.instagram.com/andrewnichollsofficial/⁠ ⁠https://www.instagram.com/thesoberspartan/⁠ Facebook: https://www.facebook.com/andrew.nicholls.9889⁠ Email: andrew@anichollscoaching.com