TheMentalHealthHub

Data Source: https://www.cdc.gov/drugoverdose/rxrate-maps/index.html

These are Covid-19 weekly deaths, just to be clear. Data set used: https://www.ons.gov.uk/peoplepopulationandcommunity/healthandsocialcare/conditionsanddiseases/articles/coronaviruscovid19latestinsights/deaths

In this video I discuss the daily average caffeine consumption of Americans and use an equivalent visual representation of coca cola, red bull and starbucks. Here are my 3 references in case you want to check them out for yourself: https://www.starbucks.co.uk/sites/starbucks-uk/files/2023-05/SUM23_UK_AllergenBook_CORE_BEVERAGE_v03.pdf https://www.hsph.harvard.edu/nutritionsource/caffeine/#:~:text=Recommended%20Amounts,healthy%20adults%20to%20consume%20daily. https://pubmed.ncbi.nlm.nih.gov/24189158/

In this video I dive into a study which looks to see if there are changes in big 5 personality traits (Openness, Conscientiousness, Neuroticism, Extroversion and Agreeableness) as we age.

Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3537171/

In this study I discuss and walk through the results of a study using a supplement called Elasten. Measuring the supplements effects on skin health. This is not affiliated at all, just thought it was an interesting study. Enjoy the vid!

Not Affiliated: Link to worksheet page: https://cogbtherapy.com/setting-goals-in-cbt Link to resource homepage: https://cogbtherapy.com/free-online-cbt-workbook