TheElwinRobinson

Do you Need More of these Nutrients: Lysine, Creatine, Choline, Phosphatidylserine, Lithium, Molybdenum and Glycine? If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin All others here https://linktr.ee/elwinrobinson And you can find Krissy on Twitter @KrissyHawkes References from this episode: RP - Favorite Hormones 2 - https://youtu.be/IfNCZQSj5mE RP - Detoxification - https://youtu.be/PcYIBO7mjLI Timestamps/Annotations: 00:00:00 Teaser Trailer Nutrients 2 00:00:50 Episode introduction 00:04:59 Lysine (Immune System Support) 00:15:54 Creatine (Mental clarity & detoxification) 00:28:13 Choline (Detoxification & Memory Support) 00:45:54 Phosphatidylserine (Lowers cortisol) 00:55:26 Lithium (Suppresses extremes of emotion) 01:08:55 Molybdenum (Sulfite detoxification/ copper toxicity) 01:21:06 Glycine (Calming/Detoxification/ blood sugar balance) The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman

Buteyko Breathing Method makes some Controversial and Interesting Claims about being able to Transform your Health and Wellness, but how many are true? Elwin Robinson, a long term practitioner, shares all! Buteyko Breathing Method's Controversial Claims explored in this episode: "Overbreathing is worse for your health than smoking or eating junk food" "CO2 is the most important nutrient" "Your ability to hold your breath predicts your health" "Exercise is mainly beneficial because it raises co2" "Stress, a full stomach and exertion decrease tolerance to co2" "A control pause under 10 seconds guarantees disease" "A control pause over 60 seconds guarantees health" "Deep Breathing is BAD for You" "You should never breath with your mouth, unless you're talking" "A blocked nose usually means you’re overbreathing" "The best way of increase your co2 tolerance is to practicing increasing holding your breath as long as possible" "Buteyko resolves asthma" "Sleep apnea is actually your body’s way of increasing co2" If you’d like to know which Genetic Factors are influencing your Respiratory Health, go to https://geneticinsights.co/buteyko And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin All his socials here https://linktr.ee/elwinrobinson References from this episode: RP - Detoxification - https://youtu.be/PcYIBO7mjLI RP - Best Test - https://youtu.be/eFNRVi0dXik Buteyko Clinic - https://buteykoclinic.com/ The Oxygen Advantage - Patrick McKeown - https://www.amazon.co.uk/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473 Breathe - James Nestor - https://www.amazon.co.uk/Breath-New-Science-Lost-Art/dp/0241289122 You can find Elwin’s recommended Respiratory Health Supplements here: https://feelyounger.net/collections/respiratory-health And you can find Krissy on Twitter @KrissyHawkes Timestamps/Annotations: 00:00:00 Teaser Trailer Buteyko 00:02:06 Overbreathing is worse for your health than smoking or eating junk food 00:02:42 Why is overbreathing so bad for you/ CO2 is the most important nutrient 00:09:10 CO2 tolerance 00:13:21 How to measure CO2 tolerance/Controlled Pause/ Maximum Pause 00:21:59 Benefits of CO2 00:42:41 Mouth Breathing 00:50:49 The number one way to raise CO2 00:55:28 How to unblock a blocked nose 00:58:17 Buteyko method benefits 01:05:50 Buteyko method techniques 01:18:15 Maximum pause: Facing fear 01:24:41 Are there other methods to increase CO2 tolerance 01:32:05 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman

In this episode, Part 2 after last week's episode on Narcissism, Elwin and Krissy explore how to deal with relationships with toxic people, and how to tell if you're dealing with a genuinely toxic person, if there are just some unhealthy relationship dynamics present that you both contribute to. You can see Part 1 here: https://youtu.be/c-uTVs54vrQ If you’d like to know which Genetic Factors are influencing your Happiness, go to https://geneticinsights.co/happy You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin The rest of Elwin’s socials are here - https://lintree/elwin robinson And you can find Krissy on Twitter @KrissyHawkes Timestamps/Annotations: 00:00:00 Teaser Trailer Narcissism 2 00:01:03 What if your parent is a narcissist 00:07:56 The three roles within a narcissistic family (The Golden Child, The Handmaiden, and The Scapegoat) 00:17:55 This is a sign that you have a narcissistic parent 00:20:08 How do you know if you have been raised by a narcissistic parent 00:25:44 Is a narcissist capable of love 00:32:33 Can you have a fulfilling relationship with a narcissist 00:37:07 Strategies to deal with a narcissist 00:44:38 Are you enabling the narcissist 00:49:45 How to escape a toxic relationship with a narcissist 01:08:04 Road to recovery: don’t fall into the victim trap 01:17:30 Final thoughts References from this episode: Dr. Ramani - https://doctor-ramani.com/ Fantasy Bond – https://www.amazon.com/Fantasy-Bond-Structure-Psychological-Defenses/dp/0967668409 The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman

In the introduction to her latest book on Narcissism, well known psychologist Dr Ramani said: "Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult, or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health." In this episode Elwin and Krissy discuss if this true, going into detail on what a narcissist is, and how they might be ruining your health through consistently stimulating stress in your system. If you’d like to know which Genetic Factors are influencing your Happiness, go to https://geneticinsights.co/happy You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin The rest of Elwin’s socials are here - https://lintree/elwin robinson And you can find Krissy on Twitter @KrissyHawkes Timestamps/Annotations: 00:00:00 Teaser Trailer & intro Narcissism 00:07:35 Traits of narcissists (driven by the need for attention) 00:28:45 Traits of a non-narcissist 00:34:01 How can you tell if someone is a narcissist 00:42:03 Are there different types of narcissists (Grandiose, Covert, Malignant, Communal, Low-grade) 00:51:31 How does someone become a narcissist 00:57:35 Can someone be cured from being a narcissist 01:02:22 The key traits that make you susceptible to a narcissist 01:14:30 Narcissistic relationships and manipulation 01:20:05 The four phases of a narcissistic relationship (idealization, devaluation, discard, hoover) References from this episode: Dr. Ramani - https://doctor-ramani.com/ Carlos Castenada - https://www.castaneda.com/ The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman

References from this episode on overcoming addictions and compulsions: RP - Feeling Good 1 - https://youtu.be/L3qmdDp6RxA RP - Feeling Good 2 - https://youtu.be/5lTH6QOx_Yw If you'd like to know which Genetic Factors are influencing your Happiness, including Genetic Tendencies to specific addictions including alcohol and cannabis, go to https://geneticinsights.co/happy You can find Elwin's recommended Feeling Good Supplements here: https://feelyounger.net/collections/mood-support And remember to use code "REJUVENATEME" to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin https://linktr.ee/elwinrobinson And you can find Krissy on Twitter @KrissyHawkes Timestamps/Annotations: 00:00:00 Teaser Trailer 00:00:39 Episode Introduction 00:04:51 The difference between addiction and compulsion 00:16:24 Types of addictions and compulsions 00:20:38 I have seen addictions and compulsions talked about and characterized as diseases, is there a choice element or does it go deeper than that 00:25:32 Where does the root of addiction come from? Are addicts born or made? 00:31:38 The root cause of compulsions 00:35:58 What addictive and compulsive behaviors are trying to avoid 00:45:34 Do not overlook this when it comes to addictions and compulsions 00:47:51 Are there certain personality traits that make a person more prone to addictions and compulsions 00:52:27 Some people say I have an addictive personality is that the same thing as being predisposed to addictions (dopamine, the feel good chemical) 01:01:05 How do you stop compulsive behavior 01:08:13 The number one skill you need when it comes to compulsions and addictions 01:25:36 Addictions and compulsions are a symptom of a lack of connection to a higher principle 01:37:07 Turning it all around 01:44:34 The biochemical root of addictions 01:57:30 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person's medical history and current prescriptions. Executive Producer - Chad Newman

In this episode of the Rejuvenate Podcast, Elwin Robinson and Krissy discuss the Root Causes that stop us Sleeping Deeply and Waking Feeling Fully Rested, and the best Strategies to Sleeping Well. If you’d like to know which Genetic Factors are influencing your Sleep, go to https://geneticinsights.co/sleep And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Sleep Support Supplements here: https://feelyounger.net/collections/sleep-support And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References from this episode: RP - Memory & Focus - RP - Feel Good - https://youtu.be/L3qmdDp6RxA RP - Chronic Pain - https://youtu.be/-6mcmXEHhJ4 RP - Metabolism - https://youtu.be/y1kZFAqbbm0 RP - Oral Health - https://youtu.be/Esx-f6zLynU RP - Detoxification - https://youtu.be/PcYIBO7mjLI Why We Sleep - Matthew Walker - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Alexander Lowen - Bioenergetics - https://www.lowenfoundation.org/what-is-bioenergetics Timestamps/Annotations: 00:00:00 Teaser Trailer Sleep 00:01:47 Why do we sleep 00:08:16 What impact does sleep deprivation have on the body 00:18:57 REM and NREM Sleep, why are they important 00:31:22 Dreams, why don’t some people remember them 00:37:55 Getting used to 5 hours of sleep a night doesn’t make you a superhuman 00:45:16 Insomnia, the reason you have it (reasons why you have it) 01:04:08 To sleep alone or not to sleep alone 01:12:30 How can I tell if I am getting enough sleep 01:18:00 Waking up in the middle of the night, the reason(s) why it is difficult to fall back asleep 01:25:30 How to restore deep regenerative sleep 02:02:15 Sleep is important and this is why 02:06:18 What causes night sweats 02:09:30 Do we need less sleep as we get older 02:15:34 Is meditation more beneficial than sleep 02:22:15 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman

In this episode Elwin Robinson talks about some of his favorite Bioidentical Hormone Supplements to help you feel more youthful: Bioidentical Testosterone Therapy or DHT? Pregnenolone? Oxytocin? He talks through the pros and cons, and his experience with each. This is Part 2 of a 2 Part series on Elwin's most recommended hormone supplements to consider, Part 1 is here: https://www.youtube.com/watch?v=4tfcV_taK8E If you'd like to know which Genetic Factors are influencing your Hormones, go to https://geneticinsights.co/hormones And use promo code "REJUVENATE" to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin's recommended Hormone Supplements here: https://feelyounger.net/collections/hormonal-health-women https://feelyounger.net/collections/hormonal-health-men And remember to use code "REJUVENATEME" to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References from this episode: RP - Ray Peat 1- https://youtu.be/-8FyVu7pIvE RP - Ray Peat 2 - https://youtu.be/UrsxurmlioE RP - Dr. Platt - https://youtu.be/vpmKDwdJ9SA Dr. Platt - https://plattwellness.com/collections/all Dr. Ray Peat - https://raypeat.com/ Timestamps/Annotations: 00:00:00 Teaser Trailer Favorite Hormones 2 00:00:50 Testosterone - #1 anabolic hormone and DHT - the most androgenic hormone (hair loss/ low libido) 00:22:58 The best forms of DHT and testosterone and how to use it 00:27:00 Pregnenolone - the master hormone 00:34:26 The best forms of pregnenolone and how to use it 00:39:25 Oxytocin - the feeling fulfilled hormone (helps with cravings & addictions) 00:49:00 The best forms of oxytocin and how to use it 00:57:50 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person's medical history and current prescriptions. Executive Producer - Chad Newman

Part 2 now available here: https://youtu.be/UrsxurmlioE "CICO (calories in calories out) is nonsense. The mere existence of the thyroid disproves it." "Sugar is the only Superfood" "All Unsaturated Fats are Unhealthy" "Healthy gut microbiome is rubbish, there's no such thing" "Hormone supplementation is required to reach normal levels just 50 years ago" "Healthy gut microbiome is rubbish, there's no such thing" "Hard liquor is healthier than beer" "Salads & vegetables are not health foods" "Coffee, chocolate, sugar, ice cream are "addictive" because they're good for you" Dr Ray Peat, a professor who specialized in hormones, had some controversial theories. It's easy to dismiss him if you've never read his work, but does he have a point? As Dr Peat becomes more well known, embraced by other popular health gurus, Elwin Robinson and Krissy Hawkes discuss if some of his most controversial ideas actually had merit? References from this episode: RP - Dr. Platt - https://youtu.be/vpmKDwdJ9SA RP - Thyroid - https://youtu.be/D-uBXy3StYY RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. Find out more about Elwin Robinson: https://feelyounger.net/pages/about-founder You can follow Elwin on Twitter @therealelwin And on Facebook - https://www.facebook.com/therealelwin And you can find Krissy on Twitter @KrissyHawkes Dr. Ray Peat - https://raypeat.com/ This episode inspired by this tweet: https://twitter.com/svvayed/status/1693661839656206569?s=61&t=0Fq8pkmC1gLxmxrqrq6S-A Dr, Broda Barnes - Hypothyroidism - https://www.barnesandnoble.com/w/hypothyroidism-broda-barnes/1015248848 Dr Platt - progesterone - https://plattwellness.com/products/pro-max-5-progesterone-cream-no-fragance The Fiber Menace - https://www.amazon.com/Fiber-Menace-Constipation-Hemorrhoids-Ulcerative/dp/0970679645 Timestamps/Annotations 00:00:00 Ray Peat Quotes Rejuvenate Podcast 00:07:16 CICO (calories in calories out) is nonsense. The mere existence of the thyroid disproves it. Obesity is not caused by overeating or excess calories. Obesity is hypothyroidism. As for CICO, The law of thermodynamics is right, CICO is wrong because it oversimplifies so badly as to be useless 00:25:30 Sugar is the only "superfood." Burning sugar is far superior to burning fat. Keto is a death diet. 01:03:52 Unsaturated fats, including but not limited to fish oils and seed oils, are unhealthy and unessential. Saturated fats are healthy and essential. 01:21:29 Hormone supplementation is required to reach normal levels just 50 years ago 01:34:48 Healthy gut microbiome is rubbish, there's no such thing 01:42:10 Bloodletting is healthy 01:45:15 Hard liquor is healthier than beer 01:48:56 Salads & vegetables are not health foods 01:56:57 Coffee, chocolate, sugar, ice cream are "addictive" because they're good for you 02:00:58 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman

If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin All others here https://linktr.ee/elwinrobinson And you can find Krissy on Twitter @KrissyHawkes References: RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk RP - Insulin Resistance - https://youtu.be/BkdOaSag6Pc https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8291210/ Find Dr Michael Haley at www.haleynutrition.com The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This podcast does not contain medical advice. I am NOT a doctor. The contents of this podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this podcast are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Blood Sugar Health go to https://geneticinsights.co/bloodsugar And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Blood Sugar Health Supplements here: https://feelyounger.net/collections/blood-sugar And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. Find out more about Elwin Robinson: https://feelyounger.net/pages/about-founder You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin Hypoglycemia is a lot more common than most people realise. In fact, it may be the root cause of many forms of stress and emotional upset, as well as fatigue and low energy. Why? Because your body has to use stress chemicals, like Cortisol and Adrenaline, to raise blood sugar, if it gets low and if you don't quickly consume carbs. Plus, if unaddressed, it can lead to more serious issues like Insulin Resistance and Type 2 Diabetes. But what causes hypoglycemia? Why is it largely ignored by the medical community? If high Insulin is the cause, what makes this happen? And why is Insulin rarely tested for? And most importantly, if you have hypoglycemia, what do you do about it? Is eating frequently throughout the day the best strategy? Should you try Intermittent Fasting? Keto? High Protein? Low Carb? In this video Elwin Robinson looks at the root causes, including going deep on the subject of Insulin, what it does, and how we can get ourselves back to balance so we are not constantly relying on stress chemicals to give us energy. References from this episode: RP - Stress - https://youtu.be/xApOAM30SpA RP - Thyroid - https://youtu.be/D-uBXy3StYY RP - Feel Good Pt 2 - https://youtu.be/5lTH6QOx_Yw Timestamps/Annotations 00:00:00 Teaser Trailer 00:01:00 Hypoglycemia Rejuvenate Podcast Introduction 00:06:00 What is hypoglycemia 00:09:24 What causes hypoglycemia 00:18:31 What is insulin and what does it do 00:28:00 Low carb, intermittent fasting & exercise (strategies for insulin resistance) 00:37:12 The downsides to following these strategies (keto) 00:39:56 Signs and symptoms of hypoglycemia 00:44:51 Stress and hypoglycemia 00:55:41 Intermittent Fasting: How to tell if it’s beneficial (stress chemicals and energy) 01:00:58 The result of excessive levels of stress chemicals 01:04:11 What role do hormones play in hypoglycemia 01:08:33 What role do genetics play in hypoglycemia 01:11:13 I have hypoglycemia now what (testing) 01:20:51 Recommendations (resolving hypoglycemia) 01:45:54 How to combine your macronutrients effectively 01:56:33 How much protein should I eat in a day 02:03:35 Eating frequently vs fasting (pros and cons) 02:11:22 Supplements that help with insulin resistance The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman

If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. Find out more about Elwin Robinson: https://feelyounger.net/pages/about-founder You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin We previously did an episode all about Peptides...what they are, why you would use them, the different types etc: https://www.youtube.com/watch?v=E2hBESMfXOg But this episode is different. No theory, it's all practical, as Elwin Robinson talks about his 9 favorite peptides...and the 3 that he would never use again. For every peptide he gives: - the #1 reason he loves or hates it - the best forms (transdermal, intranasal etc) - how much he'd normally take - any safety concerns. Peptides covered include Thymosin Alpha 1, Thymosin Beta 4 (TB500), BPC 157, Ozempic, LL-37, Ovagen, Semax, Selank, MOTS C, Melanotan and VIP References from this episode: RP - Peptides - https://youtu.be/E2hBESMfXOg RP - Chronic Pain 1 - https://youtu.be/-6mcmXEHhJ4 RP - Chronic Pain 2 - https://youtu.be/tFpD4EQIZZo RP - Metabolism - https://youtu.be/y1kZFAqbbm0 RP - Weight Loss - https://youtu.be/T2zDbicK-Hk Peptide Protocols - William Seeds -https://www.amazon.com/gp/product/0578624354/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 GHK Copper Peptides: for Skin and Hair Beauty https://www.amazon.co.uk/dp/0977185354?ref_=cm_sw_r_ud_dp_GHSQ9WXVKXKWJ93DEE63 Timestamps/Annotations 00:00:00 Elwins Favorite Peptides Rejuvenate Podcast 00:03:27 Thymosin Alpha 1 (TA1) 00:14:17 Thymosin Beta 4 (TB4/TB500) 00:27:04 BP 157 00:41:18 GHK CU 00:53:54 Ovagen 01:06:49 MOTS-c 01:13:12 Selank and Semax 01:19:04 Peptides Elwin doesn’t recommend (MELANOTAN) 01:25:17 Peptides Elwin doesn’t recommend (OZEMPIC/SEMAGLUTIDE) 01:37:22 Peptides Elwin doesn’t recommend (LL 37 & VIP) 01:43:00 Charcoal and how it related to peptides 01:45:30 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman

In this episode we're excited to feature Dr Michael Platt, Author of 'Adrenaline Dominance' and 'The Miracle of Bioidentical Hormones', who has a fairly radical and controversial perspective on what is causing a lot of chronic disease in this day and age, and how to fix it. Modern medicine rejects the idea of 'Adrenal Fatigue', and so does Dr Platt, but he gives an alternative explanation that may make a lot of sense: Adrenaline Dominance. When you have chronically excessive adrenaline and noradrenaline, health issues are inevitable, it's not a question of IF, but WHEN and WHERE they'll show up. Some people are more prone to these issues: people with ADHD, which Dr Platt describes as an 'interest disorder' rather than an attention disorder, as people who have it can usually still focus but only if they are genuinely interested. According to Dr Platt, the solution may be shockingly simple and quick: balance your blood sugar by eating a certain way to lower insulin, and use progesterone to reduce adrenaline...yes, even if you're a man. This episode is full of interesting information, none of which we can guarantee is accurate, but if you approach with an open mind on this one, you may be richly rewarded. Please note that when we feature guests, as in this episode, our goal is to have them share what they have to teach us, because it may be helpful and accurate, but that we do not necessarily endorse their perspectives. We may sometimes have different guests with opposite ideas, and rather than bringing people on just to argue with them, our goal is to encourage them to share their perspective and ask clarifying questions, but it's ultimately up to you to decide what is true and what is relevant for you. If you'd like to know which Genetic Factors are influencing your Hormones, go to https://geneticinsights.co/hormones And use promo code "REJUVENATE" to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin's recommended Health Supplements here: https://feelyounger.net And remember to use code "REJUVENATEME" to tell them we sent you and to get 20% OFF your first order. Find out more about Elwin Robinson: https://feelyounger.net/pages/about-founder You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin References from this episode: RP - Oral Health - https://youtu.be/Esx-f6zLynU www.plattwellness.com Progesterone Cream - https://plattwellness.com/collections/all/progesterone-cream Adrenaline Dominance - by Dr. Platt ​​https://www.amazon.com/Adrenaline-Dominance-Revolutionary-Approach-Wellness/dp/0977668312 The Miracle of Bioidentical Hormones - by Dr. Platt - https://www.amazon.com/Miracle-Bio-Identical-Hormones-2nd/dp/0977668320/ Dr. Ray Peat - Progesterone in Orthomolecular Medicine - https://ia802902.us.archive.org/11/items/ProgesteroneInOrthomolecularMedicine/Progesterone%20in%20Orthomolecular%20Medicine%20.pdf Timestamps/Annotations 00:00:00 Dr. Platt Rejuvenate Podcast 00:04:19 What is adrenaline dominance 00:07:48 What is ADHD and how does it relate to adrenaline 00:12:05 The importance of Progesterone and its role in adrenaline dominance 00:13:59 The adrenaline and insulin cycle and diabetes 00:20:06 Signs and symptoms of adrenaline dominance 00:33:56 The best way to test for adrenaline dominance 00:36:48 The most important solution to adrenaline dominance 00:41:08 The benefits of progesterone 00:46:27 Is fasting a good idea for losing weight 00:48:48 Dr. Platt's least favorite hormone 00:52:41 Progesterone the most important hormone 00:59:00 Men and progesterone 01:01:10 Women and progesterone 01:06:32 Adrenaline and the thyroid (hypothyroidism) 01:11:57 Bio identical testosterone 01:14:26 DHEA 01:15:58 Pregnenolone 01:16:34 Dr. Platt's personal experience with the medical board 01:21:02 Final thoughts Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person's medical history and current prescriptions. Executive Producer - Chad Newman

If you'd like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights.co/nutrients And use promo code "REJUVENATE" to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin's recommended Health Supplements here: https://feelyounger.net And remember to use code "REJUVENATEME" to tell them we sent you and to get 20% OFF your first order. Find out more about Elwin Robinson: https://feelyounger.net/pages/about-founder You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin If you'd like to support the channel, we have Vitamin K2 available along with Vitamin D3 at the Feel Younger store: https://feelyounger.net/products/vitamin-d3-5000iu-vitamin-k2-1000iu-mk7 In this video Elwin goes through some of the most overlooked and underrated nutrients. Every nutrient we cover is essential to the body...it's a 'building black' that you literally can't live without. And yet while we all know about the benefits of things like Vitamin C, D, and Zinc, what about essential nutrients like Vitamin K2, Molybdenum, Copper and Tyrosine...? In this video Elwin covers: Why the nutrient is so important, and one of his favorites? How can you tell if you may need more? What foods are naturally high in each nutrient? What are the best types to take? What are the best amounts to consume for optimal performance? How much is too much? References from this episode: RP - Grant Vitamin A - https://youtu.be/bQmS5eyVT0w RP - Cardio Health - https://youtu.be/8iHN6N4zVPQ RP - Detoxification - https://youtu.be/PcYIBO7mjLI RP - Best test - https://youtu.be/eFNRVi0dXik RP - Feel Good 1 - https://youtu.be/1zDq3oPaiz8 RP - Feel Good 2 (serotonin) - https://youtu.be/2C1_stZxpzs How Not to Die with True High-Dose Vitamin D https://www.amazon.com/True-High-Dose-Vitamin-Therapy-Supplementation/dp/1983353248 Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Timestamps/Annotations: 00:00:00 Nutrients Part 1 Rejuvenate Podcast 00:02:27 Why are these essential nutrients so important 00:06:49 How long does it take for deficiencies to show up 00:11:21 Are we able to get enough essential nutrients from our food 00:18:48 Are RDA's accurate 00:24:25 Vitamin K2 00:37:10 What is the best form of K2 00:42:20 Are there safety concerns with taking K2 00:44:02 Magnesium 00:56:38 What's the right dose of magnesium for me 01:05:07 Magnesium safety concerns 01:07:02 Iron/Copper/Zinc/Molybdenum 01:22:40 Best forms and doses of Iron/Copper/Zinc/Molybdenum 01:26:36 What are the right doses for Iron/Copper/Zinc/Molybdenum 01:29:46 L-tyrosine 01:44:52 What's the right dose of L-tyrosine 01:50:29 Are there safety concerns with taking tyrosine 01:51:30 There will be a part 2! The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person's medical history and current prescriptions. Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/ Executive Producer - Chad Newman

In this episode, Elwin and Krissy explore the root causes of poor oral health, including gum disease, gingivitis, cavities, tooth erosion and bone loss, and what you can do to get back to having a healthy mouth, no matter where you're starting. Elwin quickly explains he some early life decisions, including eating sugar and smoking constantly, and never brushing his teeth, left him with poor oral health, and one of the main reasons he turned his life around in his late 20s is because a dentist told him he'd had so much bone loss his teeth would soon start falling out...at 28. While his teeth are certainly not perfect, and still crowded due to never doing any orthodontic work, he know longer has gum disease, no bleeding or inflammation, no lost teeth, and how he got there. In this episode we cover: Why some people never get a cavity despite poor oral hygiene, while others struggle despite rigorous hygiene The various factors involved, including Genetics, toxins, nutritional deficiency and lifestyle factors The difference between gingivitis and gum disease and what causes each Fluoride: good or bad? The keys to having healthy teeth and gums long term And more... References from this episode: RP - Detoxification - https://youtu.be/PcYIBO7mjLI RP - Thyroid & Adrenals - https://youtu.be/D-uBXy3StYY RP - Metabolism - https://youtu.be/y1kZFAqbbm0 Bioenergetics #3 Jaw & Neck release - https://www.youtube.com/watch?v=d_m-Y7WAijA Counterstrain - https://counterstrain.com/ Hanna Somatics - https://www.associationforhannasomaticeducation.com/ James Nestor - Breathe -https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 Uncle Harry's Toothpaste - https://www.uncleharrys.com/mouth-care/toothpaste If you'd like to know which Genetic Factors are influencing your Oral Health, go to https://geneticinsights.co/oralhealth And use promo code "REJUVENATE" to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin's recommended Health Supplements here: https://feelyounger.net And remember to use code "REJUVENATEME" to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes Timestamps/Annotations: 00:00:00 Oral Care & Gum Health Rejuvenate Podcast 00:06:47 Why is oral health so important 00:10:43 What really causes bad teeth & gums 00:31:16 What causes receding gums 00:34:57 Gum disease vs gingivitis 00:39:54 Why do people get gum disease 00:41:52 What role does the gut play in oral health 00:46:15 Can you fix receding gums 00:49:47 What causes the teeth to turn yellow 00:54:34 Fluoride - good or bad 01:02:37 Why do we clench/grind our teeth at night 01:11:48 Buteyko method tip if you sleep with your mouth open 01:15:58 Is it possible to keep all your teeth for your entire life 01:22:26 Elwin's recommendations: The secret to healthy teeth & gums 01:49:08 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person's medical history and current prescriptions. Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/ Executive Producer - Chad Newman

In this video, Elwin and Krissy talk about some of the worst toxins that we are regularly exposed: Mold Toxicity (mycotoxins) and heavy metals, including lead, cadmium, mercury and arsenic. You'll learn: How you may be getting exposed to them without realizing The effect they have on the body and how to tell if you may be dealing with toxicity symptoms How Fat Soluble Toxins take a long to detoxify How to prevent Exposure as much as possible How to tests for each type of toxin. How to support your Body in removing them as quickly and smoothly as possible References from this episode: RP - Detoxification - https://youtu.be/PcYIBO7mjLI RP - Thyroid & Adrenals - https://youtu.be/D-uBXy3StYY RP - Best Test - https://youtu.be/eFNRVi0dXik RP - Chronic Pain Pt 1 - https://youtu.be/-6mcmXEHhJ4 RP- Metabolism - https://youtu.be/y1kZFAqbbm0 Dr. Shoemaker - Signs & Symptoms - Mold https://www.survivingmold.com/resources-for-patients/mold-symptoms Mold Literate Practitioners https://drcrista.com/doctor-finder/ Tests: MycoTox - https://mosaicdx.com/test/mycotox-profile/ At home mold testing UK - https://www.puremaintenanceuk.com/ Dr. Christopher Shade - https://www.drchrisshade.com/ Binders - Ultra binder, Charcoal and modified citrus pectin Signs & Symptoms - Heavy Metal Toxicity - https://drruscio.com/heavy-metal-toxicity-symptoms/ If you’d like to know which Genetic Factors are influencing your Health, go to https://geneticinsights.co/limitless And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. Find out more about Elwin Robinson: https://feelyounger.net/pages/about-founder You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes Timestamps/Annotations: 00:00:00 Mycotoxins & Heavy Metals Rejuvenate Podcast 00:03:50 What do these toxins have in common 00:07:52 Mycotoxins - how are they so toxic to the human body 00:22:06 Why do some people get sick and some don’t/ signs and symptoms of exposure 00:30:08 Best kind of test for mold/mycotoxin toxicity 00:33:00 Can you detox mold out of your body 00:38:47 What role do genes play in this kind of toxicity 00:42:13 The stages of detoxification/ protocols 00:52:48 Heavy metals and their toxicity 01:06:01 How common is heavy metal toxicity 01:12:57 How to identify if you have heavy metal toxicity 01:17:56 Best test for heavy metals 01:22:41 How do you get rid of heavy metals 01:29:06 Prevention tips 01:40:02 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/ Executive Producer - Chad Newman

This episode features our first guest, Grant Genereaux, whose pioneering work shows that retinol from animal foods, carotenoids from plant foods, and 'Provitamin A' skin treatments may actually be a lot more dangerous than we might imagine, and that there is abundant scientific research showing that excessive Vitamin A in all forms can be extremely toxic. In the second half of the interview we go further down the rabbit hole and explore how Vitamin A was discovered, and classed as the first vitamin, and explore the validity of that classification. Please note that when we feature guests, as in this episode, our goal is to have them share what they have to teach us, because it may be helpful and accurate, but that we do not necessarily endorse their perspectives. We may sometimes have different guests with opposite ideas, and rather than bringing people on just to argue with them, our goal is to encourage them to share their perspective and ask clarifying questions, but it's ultimately up to you to decide what is true and what is relevant for you. References from this episode: RP - Detoxification - https://youtu.be/clP5VBqOUfE Grant Genereux Books https://ggenereux.blog/my-ebooks/ Grant Genereux Discussion Forum https://ggenereux.blog/discussion/ There are many other studies referenced on the forum under: https://ggenereux.blog/discussion/forum/the-science-of-it/ RE: Birth Defects Teratogenicity of High Vitamin A Intake List of authors. Kenneth J. Rothman, Dr.P.H., https://www.nejm.org/doi/full/10.1056/nejm199511233332101 The Acute and Chronic Toxic Effects of Vitamin A https://pubmed.ncbi.nlm.nih.gov/16469975/ The Effect of Hypervitaminosis A in a Young Pig https://lib.dr.iastate.edu/rtd/3834 Hypervitaminosis A - By Kare Rodahl. Skrifter No. 95. https://online.boneandjoint.org.uk/doi/pdf/10.1302/0301-620X.35B2.332-b https://brage.npolar.no/npolar-xmlui/bitstream/handle/11250/173896/Skrifter095.pdf?sequence=1&isAllowed=y Decreased Brain Function in the rat Total and Mitochondrial Nitrosative Stress, Decreased Brain-Derived Neurotrophic Factor (BDNF) Levels and Glutamate Up.... https://www.researchgate.net/publication/49711973 Accutane Graphic https://www.acne.org/accutane#SideEffects Vitamin A test UK https://www.cerascreen.co.uk/products/vitamin-a-deficiency-test If you’d like to know which Genetic Factors are influencing your Health, go to https://geneticinsights.co/limitless And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes Timestamps/Annotations 00:00:00 Grant Vitamin A Rejuvenate Podcast 00:07:30 Retinoic Acid the most toxic form of Vitamin A 00:14:48 Symptoms of vitamin A toxicity 00:26:26 The dangers of accutane 00:28:50 How can someone have high levels of vitamin A 00:42:18 The vitamin A big ticket items 00:48:01 The study that made vitamin A a vitamin 00:58:27 Grant’s personal journey 01:11:01 Epidemic of disease and vitamin A fortification 01:18:55 Food groups are a distraction, It’s about toxicity 01:21:21 Do animals need vitamin A 01:28:22 Glyphosate/ Glucuronidation 01:31:18 Practical advice to reduce vitamin a exposure 01:34:36 Vitamin A testing 01:39:36 Next steps Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/ Executive Producer - Chad Newman

Is it possible to gain 12kg (30lbs) of weight, in a few months, without using any steroids, and without doing any resistance training... without gaining any fat? Common sense might say no. But in this episode Elwin breaks the usual more educational format of this podcast by sharing the results of an experiment he did on himself, and speculates on the various factors that may have made this happen. Along the way, Krissy and Elwin cover a multitude of topics, and finish with some advice for anyone who is underweight who wants to gain more muscle. References from this episode: Bioenergetic Exercises - Devaraj Sandberg - https://www.youtube.com/watch?v=-s5DQgFYtg8&t=615s NutrEval Test - https://www.gdx.net/products/nutreval RP Stress - https://youtu.be/xApOAM30SpA RP Hormones - https://youtu.be/UbFMD86seyI RP Peptides - https://youtu.be/E2hBESMfXOg RD Digestion - https://youtu.be/clP5VBqOUfE Encourages growth of lean muscle mass - Reduces LDL cholesterol https://pubmed.ncbi.nlm.nih.gov/34029521/ Makes old muscle feel like new: https://news.berkeley.edu/2014/06/10/oxytocin-helps-muscle-regeneration/ One of the only anabolic compounds that doesn’t grow cancer cells too Promotes lipolysis or burning of body fat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8277591/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7404128/ Increases positive emotions and prosocial behaviour (ventral vagal?) https://www.thelancet.com/journals/landia/article/PIIS2213-8587(13)70004-4/fulltext Improved sexual intensity and orgasm satisfaction in both partners https://pubmed.ncbi.nlm.nih.gov/24503174/ Suppressed appetite for weight loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5868755/ Reduces addictive desire: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7957657/ Anti-inflammatory effect https://www.frontiersin.org/articles/10.3389/fimmu.2022.864007/full Reduces pain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4276444/ Increases feeling of spiritual connection (in men) (heart opening) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4276444/ If you’d prefer something a little more concise on optimizing digestion, check out Elwin’s article on Digestive Health here: https://feelyounger.net/collections/digestion?read-more You can find Elwin’s recommended Digestive Health Supplements here: https://feelyounger.net/collections/digestion And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes Timestamps/Annotations 00:00:00 Underweight Episode Rejuvenate Podcast 00:08:24 Addressing three primary factors plus more 00:19:21 Optimising thyroid hormones 00:26:00 Catabolic and anabolic hormones 00:44:22 Optimising digestion 00:59:36 Oxytocin - a deep dive 01:14:16 Oxytocin studies - the benefits 01:23:11 What are the dangers of oxytocin supplementation 01:26:36 What else Elwin implemented to gain weight 01:33:17 Where to start 01:35:35 Final thoughts This is Episode 18 of a new podcast, the Rejuvenate podcast, which is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/ Executive Producer - Chad Newman

'Test don't guess' is a guiding principal to health that has served us at Rejuvenate Podcast very well, after decades of floundering without much success. But health testing can be expensive, difficult, time consuming and sometimes seemingly impossible to get access to. So how do you arrange to test yourself? Which tests are accurate and reliable? Which are the best value for money? And where do you start? We cover tests including Genova Diagnostics Nutreval, an ultimate performance test of common blood markers, and other suggestions, to test things like: Red Blood Cells, White Blood Cells, Kidney and Liver Function, Blood Sugar, Sex Hormones like estrogen and testosterone, thyroid function, adrenal function, vitamins levels, mineral levels, and toxin levels. References from this episode: RP - Hormones - https://youtu.be/UbFMD86seyI RP - Thyroid - https://youtu.be/D-uBXy3StYY RP - Chronic Pain - https://youtu.be/-6mcmXEHhJ4 RP - Cardio Health - https://youtu.be/8iHN6N4zVPQ RP - Feel Good 1 & 2 - https://youtu.be/L3qmdDp6RxA / https://youtu.be/5lTH6QOx_Yw RP - Metabolism - https://youtu.be/y1kZFAqbbm0 RP - Detoxification - https://youtu.be/PcYIBO7mjLI RP - Allergies - https://youtu.be/PUEA7wT5bhA Medichecks (Ultimate Performance) - https://www.medichecks.com/ Zrt Labs - https://store.zrtlab.com/saliva-testing Genova Diagnostics - https://www.gdx.net/ NutrEval - https://www.gdx.net/products/nutreval GI Effects - https://www.gdx.net/products/gi-effects Food Sensitivity - https://www.gdx.net/products/food-sensitivity The Great Plains Laboratory IgG Food MAP Test If you’d like to know which Genetic Factors are influencing your Health, go to https://geneticinsights.co/limitless And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes Timestamps/Annotations: 00:00:00 Best Test Rejuvenate Podcast 00:12:33 Are regular blood tests deceiving us 00:18:00 Mainstream tests and what to look for 00:35:22 When to do your own testing 00:42:30 Two different types of blood tests (finger prick/ blood draw) 00:44:09 How to use tests to look for the root causes 00:47:27 Tests your doctor doesn’t do but should do) 00:54:13 Elwin’s NutrEval results 01:13:02 When further testing is required 01:15:47 What to start with first 01:21:11 When the problem isn’t obvious, do this 01:29:19 How often should I test 01:36:58 What about the cost 01:41:25 Why doctors aren’t using these tests 01:54:29 Elwin’s silver lining The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/ Executive Producer - Chad Newman

In this groundbreaking episode, Elwin answers the most important questions about Detoxification, like: What is a toxin? Do Cleanses work? If not, why not? How do you avoid side effects? How to deal with toxins even when your lifestyle isn't ideal? To do so, we cover 3 key concepts which Elwin says are the key to why most Detoxes and Cleanses don't work well, or can even make you worse: Toxic Bile Theory, Cholestasis, and Intrahepatic Circulation. We cover why understanding these is the key to successful detoxification. Plus, we cover one very practical technique that can massively support your health and even improve longevity, by supporting detoxification, without even changing your intake of toxicity... References from this episode: RP Cardio Health - https://youtu.be/8iHN6N4zVPQ RP Digestion - https://youtu.be/clP5VBqOUfE The Fiber Menance - https://www.amazon.com/s?k=the+fiber+menace&i=stripbooks&hvadid=241603917809&hvdev=c&hvlocphy=9031189&hvnetw=g&hvqmt=e&hvrand=2084136181006850497&hvtargid=kwd-6835414661&hydadcr=15495_10339865&tag=googhydr-20&ref=pd_sl_3p3r5ej0lc_e Activated Charcoal, Past, Present & Future https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1306980/ What is Activated Charcoal? https://www.healthline.com/nutrition/activated-charcoal#bottom-line History of use: https://www.jurassiccarbon.com/en-gb/blogs/news/12186281-the-history-of-activated-carbon List of what toxins charcoal absorbs (not full): https://media2-production.mightynetworks.com/asset/15582918/Oral_Activated_Charcoal_in_the_Treatment_of_Intoxications.pdf List of uses: https://charcoalremedies.com/all-topics/ How it works: https://charcoalremedies.com/why_medicinal_charcoal/charcoal_science/ Evidence it stops re absorption of toxins: https://media2-production.mightynetworks.com/asset/15859094/Gastrointestinal_Clearance_of_Drugs_with_Activated_Charcoal.pdf Doesn’t block nutrient absorption: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6679646/ Anti aging benefits https://pubmed.ncbi.nlm.nih.gov/2479433/ If you’d like to know which Genetic Factors are influencing Detoxification, go to https://geneticinsights.co/detox And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. For all your supplement needs, please go to: https://feelyounger.net/collections/all-feel-younger-products And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes Timestamps/Annotations 00:00:00 Detoxification Rejuvenate Podcast 00:05:40 The purpose of detoxification/ what is a toxin 00:12:36 Phase 1 & 2 of detoxification 00:15:03 Toxic bile theory 00:21:20 Cholestasis 00:34:56 Non alcoholic fatty liver disease 00:41:01 Leaky gut/ Elwin’s story 00:47:23 Intrahepatic circulation 00:54:51 The two factors that encourage your body to reabsorb bile or not 00:57:09 Toxic bile transportation 01:01:36 Immune system/ DNA damage/ Autoimmunity 01:19:42 What stops detoxification 01:25:13 Why am I not getting better 01:33:14 Step 1: How to get bile moving 01:47:10 Step 2: How to stop bile from being reabsorbed 02:03:17 The different types of activated charcoal 02:06:45 Step 3: When you need to go, go! 02:10:19 Elwin’s biggest breakthrough (testing) Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/ Executive Producer - Chad Newman

Why is Cardiovascular Disease so common in this day and age that it's the number 1 killer throughout most of the world? In this episode we explore the roots of Cardiovascular disease: What is it? What causes it? And what can you do to help prevent it? And what are the best tests you can do to measure your Cardiovascular health? We look at Genetic Risk Factors, as well as Diet, Stress, and Lesser Known and Understood Causes that may actually be the root of the issue, and steps you can do to: 1 Improve Vasodilation in an healthy way 2 Reduce cholesterol in blood without negatively impacting hormone production 3 Reduce calcium build up in blood 4 Reduce excess fibrin and clotting factors 5 Reduce inflammation 6 Reduce Rigidity of the Arteries 7 Release any localized constrictions References from this episode: RP - Thyroid & Adrenals - https://youtu.be/D-uBXy3StYY RP - Chronic Pain Part 1 - https://youtu.be/-6mcmXEHhJ4 RP - Chronic Pain Part 2 - https://youtu.be/tFpD4EQIZZo RP - Stress & Anxiety - https://youtu.be/xApOAM30SpA RP - Hormones - https://youtu.be/UbFMD86seyI Counterstrain - https://counterstrain.com/ If you’d like to know which Genetic Factors are influencing your Cardiovascular Health, go to https://geneticinsights.co/cardiohealth And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Metabolism and Anti Aging Supplements here: https://feelyounger.net/collections/heart-health And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Twitter @therealelwin Or on Facebook: https://www.facebook.com/profile.php?id=100093714735760 And you can find Krissy on Twitter @KrissyHawkes Timestamps/Annotations 00:00:00 Cardio Health Rejuvenate Podcast 00:03:00 Brief overview of the cardiovascular system 00:07:55 The heart and brain: a two way street 00:13:09 Detoxification and the cardiovascular system 00:15:43 Oxygen - the primary nutrient & ATP 00:17:56 What is cardiovascular disease 00:38:54 Mainstream idea of what causes cardiovascular disease 01:02:15 The real cause of cardiovascular disease 01:13:24 The 7 things to help prevent heart disease 01:37:08 Why is heart disease the leading cause of death today 01:42:33 How to test for heart disease 01:52:10 Final Thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This Channel does not contain medical advice. I am NOT a doctor. The contents of this Channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/ Executive Producer - Chad Newman

This is a Clip from Episode 10 of the Rejuvenate Podcast, where Elwin Robinson shares an example about how understanding his Genes really helped him. You can watch the full episode here: https://youtu.be/1zDq3oPaiz8 If you’d like to know which Genetic Factors are influencing your Health, go to https://geneticinsights.co/limitless for Genetic Testing. And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Anti Aging Supplements here: https://feelyounger.net/collections/anti-aging And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. In this Clip we focus on the most powerfulAnti-Anxiety Hormone Allopregnanolone, the most powerful natural GABA agonist in your body, which you body makes from progesterone. All Elwin's links: https://linktr.ee/elwinrobinson You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman, Krissy Hawkes

This is a clip from episode 21 of the Rejuvenate Podcast, where we discuss an Unusual "Brain Rewiring" Solution that works for TMJ. You can see the full episode here: https://youtu.be/Esx-f6zLynU If you'd like to know which Genetic Factors are influencing your Oral Health, go to https://geneticinsights.co/oralhealth And use promo code "REJUVENATE" to tell Genetic Insights we sent you and get 20% OFF your first order. All Elwin's links: https://linktr.ee/elwinrobinson You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkesThe Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman, Krissy Hawkes

In this clip from the Rejuvenate Podcast, Episode 23, Dr Michael Platt shares his views on the Benefits of Intermittent Fasting for people with Adrenaline Dominance looking to lose weight. See the full episode here: https://www.youtube.com/watch?v=vpmKDwdJ9SA Find out more about Elwin Robinson: https://feelyounger.net/pages/about-founder You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman

This is a CLIP from an episode of the Rejuvenate Podcast about Elwin Robinson, all about overcoming Insulin Resistance, you watch the full episode here: https://youtu.be/BkdOaSag6Pc To see how well YOU respond to Carbs based on your Genes, as well as other Blood Sugar factors, go to: https://geneticinsights.co/bloodsugar You can find Elwin’s recommended Blood Sugar Health Supplements here: https://feelyounger.net/collections/blood-sugar And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Twitter @therealelwin And on Facebook - https://www.facebook.com/therealelwin And you can find Krissy on Twitter @KrissyHawkes The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman, Krissy Hawkes

This is a Clip from Episode 32 of the Rejuvenate Podcast, of the Rejuvenate Podcast, Elwin Robinson and Krissy discuss the dangers of REM Sleep Deprivation (a lack of dreaming sleep): https://www.youtube.com/watch?v=AIMvmOZolf8 If you’d like to know which Genetic Factors are influencing your Sleep, go to https://geneticinsights.co/sleep And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Sleep Support Supplements here: https://feelyounger.net/collections/sleep-support And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman, Krissy Hawkes