Korean 8 Constitution Medicine: Your Type Radically Affects What's Good For You | Rejuvenate Ep. 71

If you’d like to know which Genetic Factors may be affecting your 'type' go to https://geneticinsights.co/

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Dr. Garrett - https://youtu.be/WJOIC1MmIZc
RP Grant Genereux - https://youtu.be/bQmS5eyVT0w
RP Jay Feldman 2 - https://youtu.be/IVV9-ezW-MA

8 Constitution Regimen Chart
http://www.ecmed.org/eng/etc/ecmedtable.php

Dynamics between organs
http://www.ecmed.org/eng/01/01.php

Lung and liver dominant phenotypes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9446411/

Prevalence of and associations between metabolic syndrome and the constitutions
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7035102/

Effect of following food regimen per eight constitution medicine on health outcomes:
https://www.jkom.org/upload/jkm-41-4-41.pdf

8 constitution personality characteristics
http://www.jesun.org/eng/02/08.php

https://images.app.goo.gl/718nyLXKpy1F9aPu7
https://images.app.goo.gl/d11uhCQ7PswJwM7t7

Timestamps/Annotations:
00:00:00 RP 8 Body Types Introduction
00:02:07 8 body type is based on a physiological reality not a perception of traits (most symptoms out there are based on generalizations)
00:11:33 People are often on the wrong diets and the clues are in your genetics
00:16:11 Biochemical individuality
00:23:52 Evolutionary adaptation determines what diet is right for us
00:32:41 There are 4 main types and 4 subtypes: The strength of a certain organ determines which type you are: liver (wood) , pancreas (earth), kidneys (water), lungs (metal)
00:37:50 Each organ has an antagonist partner causing strengths and weaknesses
00:44:42 Hepatonia: Strong Liver type
00:52:20 Pulmotonia: Strong Lung type
00:58:00 If the digestive system isn’t healthy it is often the root of all other diseases
1:00:36 Opposite characteristics of the liver and lung type
1:09:55 Pancreotonia: Strong Pancreas type
1:18:03 Renotonia: Strong Kidney type
1:26:43 8 Constitutional diagnosis: How do you determine what body type you are
1:45:11 Demonstration of typing: Elwin asks Krissy typing questions
1:56:12 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

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