End of summer weigh in
Summer is done, and I wanted to update you guys on my weight loss.
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Carnivore Diet Money Saving Tips
Here are 5 essential tips to battle inflation on the carnivore diet. These tips will help you save money, budget, and thrive on the carnivore diet.
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Carnivore Workout #1
This is the first workout video. I hope to do a series of these video's if you guys enjoy it.
Workout focused on squats, deadlifts, and biceps.
Post workout eating: Sliced pork loin grilled using hot sauce and liquid smoke as a marinade.
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Garlic Parmesan Meatballs
If you enjoy Alfredo sauce your going to fall in love with these meatballs.
Recipe:
(Meatballs)
- Preheat oven to 375 degrees
- Mix ground beef, and egg, salt, pepper, garlic, and parmesan cheese in a large bowl.
- Roll ground beef into small balls and place them on cookie sheets.
- Place in oven for approx. 7-10 mins. Flip once and re-bake other side for 8-10 mins or until brown.
(Sauce)
- Melt butter in pan.
- Add cream, and broth, mix together and bring to a boil.
- Reduce heat, and stir in parmesan cheese.
- Add meatballs to sauce and let them slowly cook, turning them a few times.
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Let's make a chaffle
Been craving a hamburger so I decided to try a carnivore/keto inspired bun. It turned out so good I will never go back to regular buns. Full of cheesy goodness and fun to make.
*** to make two pieces you will need 2 eggs and 1 cup of cheese. ***
How to make chaffles:
- Pour shredded cheese into bowl and crack 2 eggs.
- Season as desired (could use salt/pepper or parmesan cheese)
- Mix cheese and egg mixture until blended.
- pour into hot waffle maker and close lid.
- Cook for approx 3 minutes or until the steam stops coming out of the waffle maker.
- Gentle remove the chaffles and place onto plate to let cool and firm up.
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Why you need to eat more pork rinds
Quick little video for you guys about the benefits of pork rinds and collagen. Pork rinds contain approximately 83% of their protein as collagen which helps our skin tissue, and many other amazing benefits.
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Keto Taco Bowl
Thought I would share a keto taco bowl recipe that tastes great. Remove the salsa if you are participating in the carnivore diet.
Eat as a taco salad over lettuce, or dunk some pork rinds or nacho chips into this delicious dip.
Recipe:
- Season ground beef with chili powder, cumin, salt, pepper, garlic powder.
- Cook the ground beef, drain the fat and pour onto bottom of tray and let it cool.
- Mix together sour cream and cream cheese. Use a blender to make sure there are no lumps.
- If keto pour a jar of salsa over ground beef (carnivore skip this step)
- Add the cream cheese and sour cream mixture to the top of the salsa.
- Shred cheese and sprinkle over top of all the layers and place finished product in the fridge to get cold.
*** If keto feel free to add olives, green onions, and any other topping you enjoy. ***
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Meat Kabobs
Weather is getting warmer and I decided to grill up some meat kabobs.
Sirloin roast cut thin, marinated in two different styles.
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Steak & Eggs in 10 Minutes
Using technology to make a delicious steak and egg combo all done within 10 minutes.
Velvety creamy poached eggs with a sirloin steak cooked to medium temperature. Seasoned with salt and pepper.
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Easy carnivore chicken broth
Today I used up some of my leftover chicken bones that I have been freezing and made a carnivore chicken broth.
Chicken broth is full of electrolytes, and packs a huge amount of minerals, and vitamins. Try it instead of coffee in the morning to get energized and jacked up!
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Easy BBQ Pork Ribs
Weather is getting warm and it's time to enjoy some BBQ! This cooking method will allow your ribs to remain juicy, save propane, but also taste incredibly good.
I used liquid smoke (hickory flavor) salt, pepper, and chicken and rib seasoning (the keg) from Costco.
Cook for two hours at 300 degrees in oven. Flipping at the halfway mark
Transition to grill at 300-400 degrees on top rack for 10-15 minutes per side to allow the bbq smoke to absorb into the meat.
I hope you guys enjoy these easy bbq pork ribs!
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Rotisserie chicken - Super easy
I'm back with another video! Sorry about not being able to get you guys some fresh content as I was away on vacation but I think your going to really enjoy this one.
Simple and super easy rotisserie chicken. I tried out my air fryers rotisserie option and it the chicken turned out incredibly moist and flavorful.
My air fryer temp was 370 degrees and the chicken was done in 45 minutes. This will be a new staple in my diet for the amount of protein and how easy it was to cook.
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Cooking Frog Legs the Carnivore Way
Frog legs pack an enormous amount of protein, and taste very similar to chicken wings.
Recipe:
- Preheat oven to 375 degrees.
- Split frog legs down the middle.
- Season both sides with salt and pepper.
- Melt butter and hot sauce in a pot.
- Place on baking sheet and put frog legs in oven for 7 minutes.
- Remove frog legs from oven. Flip them over and coat them with the butter mixture. Place back in oven for an additional 7 minutes.
- Remove frog legs and, flip again and re-apply butter mixture to other side. Place back in oven for 5 more minutes.
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When the scale becomes the enemy
Today I talk about my struggle hitting a weight loss plateau. How I can persevere, and overcome the challenge.
I also whip up a meal consisting of leftovers from previous videos. Pulled pork and meatballs.
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Carnivore Meatballs
Making some carnivore meatballs.
*Re-edited video. Previous video was looping in some scenes so here is the second attempt*
Recipe:
- Place ground beef into bowl. Add an egg or two depending on the amount of beef you used. one egg per pound of ground beef.
-Add the following spices into ground beef mixture:
half teaspoon of: salt/pepper/garlic powder/cumin/ginger/turmeric
two teaspoons of curry powder.
- Mix ground beef mixture with your hands and fingers. Roll into bite size balls, place them on metal cookie tray.
- Heat oven to 375 Fahrenheit.
- Place in oven for 10 minutes, then flip the balls and cook another 10 minutes or until done.
*** sauce for meatballs if you are not carnivore ***
- half a cup of beef broth, quarter cup of soya sauce
- quarter teaspoon of ginger/salt/pepper
- teaspoon of siracha sauce
- teaspoon of honey
- Mix all ingredients together in a pot or pan and heat on stovetop.
- Bring to a boil then turn heat off, stir and pour into bowl.
I hope you all enjoy these Asian/Eastern inspired meatballs. I really enjoyed making them, and devouring them!
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Slow cooked Italian inspired Pulled Pork
I turned a large pork roast into a delicious Italian inspired carnivore meal. This provided lots of leftovers to eat for the next several days.
Recipe:
Trim off fat from pork roast.
Sprinkle salt, pepper, garlic powder, crushed chili peppers, and Italian seasoning into a bowl and mix together.
Coat pork roast with the seasoning on both sides.
Make some tin foil balls and place them into the bottom of slow cooker.
Cook low and slow (approx 7 hrs).
Remove pulled pork from slow cooker, place meat on a cutting board. Drain juice from slow cooker.
Shred the pulled pork using forks. Go in opposite directions with the forks.
Place shredded pork back into slow cooker.
Add 3 table spoons of butter into a dish, melt in microwave.
Add 1 cup of parmesan cheese into the melted butter bowl.
Mix butter with parmesan cheese and pour over the shredded pork.
Cook low and slow again for approx 2 hrs allowing the butter/parmesan to absorb into the meat.
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The quest to cook the perfect sunny-side up egg.
I make a few attempt's at trying to cook a sunny-side up egg. Unfortunately, it didn't go as planned. Maybe my pan was too hot... I'm not quite sure but if you guy's have any tips please leave them in the comment section below.
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Pork Rind Nacho's
Today I embarked on a mission to make some pork rind nacho's. I have never made them before and they surprisingly turned out really well. I highly recommend them. I would caution using too much ground beef, they did make some of the pork rinds a little soggy. I would only use half the ground beef I used in the video. I bet they would taste great with pulled pork or even shredded chicken.
Ingredients:
shredded cheese (approx 2 cups)
half a pound of ground beef
hot sauce
bag of pork rinds
Directions:
Preheat oven to 375.
Brown ground beef in a fry pan. Add salt/pepper/cumin/chili powder to beef mixture. Add some hot sauce if you want.
Place tin foil in bottom of a cake pan (for easy cleanup)
Sprinkle pork rinds onto pan.
Sprinkle beef and cheese mixture onto pork rinds.
Place in oven for 10 minutes, or until cheese melts and browns.
*** You could add extra ingredients like jalapenos, onion, green pepper, olives if you are keto. *** Dunk them with some salsa/sour cream
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Surf and Turf
Weighing myself after a week of just eating bacon. Cooking a carnivore inspired steak and shrimp meal.
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Easy pickled eggs
Making some easy pickled eggs using left over pickle juice and a dozen eggs. These make a great side dish, or as a delicious carnivore and keto friendly snack.
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Bacon Challenge + Weigh-in
First weight check of March. Going to only eat bacon all week long.
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Ground beef & Egg bowl
Easy to make, cheap, and reliable. This bowl of ground beef will help fuel your entire day.
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Electrolyte Drink
Enjoying my electrolyte drink. Helps with fasting and vitamin/mineral absorption.
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