TheBalanceTheory

TheBalanceTheory

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    HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation
    28:50

    HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation

     3  views
    You don’t need to be perfect to get your dream life (this is your sign to go for it)
    13:43

    You don’t need to be perfect to get your dream life (this is your sign to go for it)

     1  view
    How to Change Your Life Today
    7:03

    How to Change Your Life Today

     2  views
    HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded
    32:56

    HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded

     8  views 1 comment
    5 Tricks to be Less Shy & More Confident in Front of People
    11:21

    5 Tricks to be Less Shy & More Confident in Front of People

     9  views 1 comment
    How To Stop Feeling Stuck In Life
    8:12

    How To Stop Feeling Stuck In Life

     8  views
    HOW TO GO FROM LOW VIBES TO HIGH VIBES | living with intention, radiating love, & feeling alive
    45:41

    HOW TO GO FROM LOW VIBES TO HIGH VIBES | living with intention, radiating love, & feeling alive

     8  views
    Making self-compassion less cringy & the science behind mindfulness with Dr Shauna Shapiro
    34:52

    Making self-compassion less cringy & the science behind mindfulness with Dr Shauna Shapiro

     11  views
    5 Healthy Habits EVERY Girl Should Be Doing!
    11:54

    5 Healthy Habits EVERY Girl Should Be Doing!

     12  views
    HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, detachment, ways to find acceptance
    36:15

    HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, detachment, ways to find acceptance

     2  views
    How to Finally Figure Out What You Actually Want in Life (Step-by-Step Clarity Framework)
    13:23

    How to Finally Figure Out What You Actually Want in Life (Step-by-Step Clarity Framework)

     4  views 1 comment
    5 Practical ways to deal with uncertainty in your life
    17:27

    5 Practical ways to deal with uncertainty in your life

     8  views
    4 Step Manifestation Equation to Manifest ANYTHING You want!
    7:36

    4 Step Manifestation Equation to Manifest ANYTHING You want!

     8  views
    How to get out of a rut TODAY
    14:49

    How to get out of a rut TODAY

     9  views
    MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude
    19:05

    MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude

     9  views
    8 Micro Habits to Tap Into Your Feminine Energy
    17:15

    8 Micro Habits to Tap Into Your Feminine Energy

     9  views
    HOW TO MASTER DETACHMENT | detaching from people, situations, outcomes, & letting go
    25:50

    HOW TO MASTER DETACHMENT | detaching from people, situations, outcomes, & letting go

     9  views
    EXACTLY how to deal with negative thoughts (practical steps)!
    25:50

    EXACTLY how to deal with negative thoughts (practical steps)!

     9  views
    Adopt These 3 Systems to BOOST Productivity (+how I organize my life for max productivity)
    12:48

    Adopt These 3 Systems to BOOST Productivity (+how I organize my life for max productivity)

     21  views
    8 Ways You Didn't Realise You Could Measure Your Productivity
    13:12

    8 Ways You Didn't Realise You Could Measure Your Productivity

     14  views 1 comment
    BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety & stress
    25:59

    BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety & stress

     9  views
    You don’t need to be perfect to get your dream life (this is your sign to go for it)
    13:43

    You don’t need to be perfect to get your dream life (this is your sign to go for it)

     8  views
    5 Things CONFIDENT & SOFTER Women Do Differently
    13:09

    5 Things CONFIDENT & SOFTER Women Do Differently

     5  views
    DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power
    21:48

    DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power

     3  views
    5 questions to ask yourself before 2024 (for growth & grounding)
    13:05

    5 questions to ask yourself before 2024 (for growth & grounding)

     26  views
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