TeamDNutrition

Live on Spotify : Team D Nutrition

Live on Spotify : Team D Nutrition

Save this quick&easy HIGH protein dinner for your next meal🙃

—recipe details up on my insta!

PMID 12372548 PMID 16226303 https://doi.org/10.1007/s13679-018-0292-0 https://www.ijmrhs.com/medical-research/excitotoxins-their-role-in-health-and-disease.pdf #msg #viralreels #fitfam #foodadditives

Recipe up on my Insta;)

The possible connections.

https://open.substack.com/pub/teamdnutrition?r=2gkfwp&utm_medium=ios

These At-Home Greek Bowls are seriously SO GOOD and nourishing. Be sure to save this recipe for later📲 Greek Chicken: 8chicken thighs 1/4cup extra-virgin olive oil ¼cuplemon juice 4garlic gloves,minced 1tablespoon dried oregano 2teaspoons dried thyme 2teaspoons Dijon mustard 1/2teaspoons himalayan salt 1 tbsp tahini 1teaspoonfreshly ground black pepper 1. In a small bowl, stir together the oil, lemon juice, garlic, oregano, thyme, mustard, tahini, salt, and pepper. 2. Add the chicken thighs to a large bowl and pour the marinade on top. Marinate for 1 to 2 hours in the fridge.
 3. Preheat BBQ & grill when ready. Cook until finish. Greek potatoes: 5-6 Gold Potatoes, quartered 2 Tbsp (16g) Olive Oil 3 Tbsp (15g) Lemon Juice 1/2 tsp Lemon Zest 1 1/2 tsp Greek Seasoning ½tsp Himalayan Salt ½tsp Ground Pepper 1. Mix the olive oil, lemon juice, and zest in a large bowl. Set aside. 2. Wash and quarter the potatoes before tossing in the oil/lemon mix. 3. Transfer potatoes to an air fryer basket, keeping the remaining oil/lemon juice in the bowl. Set the bowl aside. Air fry for 10 minutes at 400ºF. 4. After 10 minutes, transfer the potatoes back to the bowl with the remaining oil/juice and add the Greek seasoning, oregano, and black pepper. Toss to evenly coat before putting the potatoes back in the air fryer for 5-8 minutes at 400ºF. Assemble the bowls with tomato, feta, olives and tzatziki 🤤 #greekbowls #greekchicken #highprotein#healthyrecipe #easyrecipe #easydinner #healthydinner #wholefoods

For the Quesadillas: 1 pound extra lean ground beef Himalayan salt to taste Pepper to taste ¼ cup dill pickles chopped Tortillas, I used EZEKIEL SPROUTED WHOLE GRAIN TORTILLAS 2 cups cheddar cheese, shredded ½ cup Greek yogurt 1 tbsp mayonnaise, avocado oil based, I use CHOSEN MAYO 2 tbsp ketchup GOOD FOOD FOR GOOD KETCHUP 1 tbsp minced green onions 2 tsp white vinegar INSTRUCTIONS:       Brown the ground beef in a large skillet over medium high heat until no longer pink and browned. Season with the salt and pepper and drain off the excess grease. In a small bowl, stir together Greek yogurt, mayonnaise, ketchup & white vinegar. Add ground beef, cheese, pickles, green onions and some of the sauce to each tortilla, spreading evenly. I like to keep all toppings on one side in order to fold over tortillas. Make sure to save some sauce for dipping. Heat a large non stick pan, drizzle with oil if needed and add folded tortillas. Bake on each side until browned and cheese is melted inside. Remove from pan, place on cutting board, and cut into smaller pieces. Serve warm with the leftover dipping sauce.

What a fun way to make pancakes festive🥰🎄🎅

One of the key things I teach my clients is how to mitigate drastic blood sugar variability. Conditions such as chronic fatigue, afternoon crashes, brain fog, PCOS, insulin resistance and many more are often attributed to this very point. I’m telling you, life doesn’t have to feel this way. Listen, watch, comment, reshare. Always here to help you feel your best self💙 #bloodsugar #pcos #metabolic #mitochondria #insulinresistance #insulin #fitfam #wholefoods #nutrition #nutritiontips #health #wellness #hormones #inflammation

One of the key things I teach my clients is how to mitigate drastic blood sugar variability. Conditions such as chronic fatigue, afternoon crashes, brain fog, PCOS, insulin resistance and many more are often attributed to this very point. I’m telling you, life doesn’t have to feel this way. Listen, watch, comment, reshare. Always here to help you feel your best self💙 #bloodsugar #pcos #metabolic #mitochondria #insulinresistance #insulin #fitfam #wholefoods #nutrition #nutritiontips #health #wellness #hormones #inflammation

Roasted Red Pepper and Lentil Dip - Perfect for hosting🥣 1 (15-ounce) can pre cooked lentils, drained* but save 1-3 tbsps. of liquid in case you need. 2 garlic cloves 2 red bell peppers, whole 1/4 cup lemon juice, fresh 1/4 cup tahini ¼ tsp red pepper flakes salt & pepper to taste 2 tbsp Olive oil, extra virgin 1/2 tsp Cumin, ground Preheat oven to broil setting. Remove core from peppers & chop. Spread onto baking sheet, drizzle oil, salt and pepper and broil until charred. Remove from oven and place in a container, covered for 10 minutes to allow to soften. In the meantime, add all other ingredients to food processor and process to combine. After 10 minutes, peel skin off peppers, discard skin, and add peppers to food processor. I saved 1 pepper to the side to add as a topping to the dip. Process the ingredients to combine. Adjust desired consistency of dip by adding some of the canned lentil liquid if needed. Add additional salt and pepper or any other spice you wish at this point. Pour into dish, top with pine nuts, chopped roasted red pepper and enjoy!

What a fun way to make pancakes festive🥰🎄🎅

I will never take for granted all of the beautiful moments I am able to share w clients💙 Forever grateful. So proud of all of you. #pregnancy #clientdiaries #wellness #fromwithin #grateful

Tune in this Sunday for part 1! @perpetualhealthco Find us on Substack: https://substack.com/@teamdnutrition?r=2gkfwp&utm_medium=ios&utm_source=profile #protein #podcast #malnutrition #veganproteins #realfoods #wholefoods #worldhealth #education

Whole Wheat Banana Bread🍌 3 thawed bananas 2 large eggs 1/3 cup maple syrup 1/2 cup coconut sugar 1/3 cup milk 2 tsps pure vanilla bean extract 1 3/4 cups whole wheat flour @anitasorganic 1 tsp aluminum free baking soda 1/2 tsp cinnamon 1/3 cup dark chocolate chips 1. Preheat oven at 350F. 2. Mash thawed bananas. Add eggs, maple, coconut sugar, vanilla & milk, mix to combine. 3. Mix dry ingredients in a separate bowl. 4. Then add dry ingredients to wet ingredients, mix to combine. Lastly, add chocolate chips, mix to combine. 5. Lightly grease a 9x5 loaf pan and pour mixture in. Top w more choco chips if desired. 6. Bake for 30 minutes, then cover w foil for the rest of cooking period (roughly 10 minutes) in order not to overly brown the top of the loaf. 7. Check bread by inserting a toothpick in the loaf. If it comes out clear, its ready. If I’m having a treat, I like to prioritize making it myself so I have a little more control as to what ingredients goes into the recipe🙂 Don’t forget to like, share and repost for your friends😋 #bananabread #baking #recipes #recipeshare #reelsinstagram #instadaily #yum #foodporn #lifestyleblogger #mealprep #dessertideas #healthybaking #treats #wholefoods #eatwholefoods #bananarecipes #recipesofinstagram #fyp #delish

We discuss research that demonstrates how consuming excess sugar depletes the body from micronutrients and leaves us feeling hungry and malnourished. Did you know that our body requires micronutrients in order to absorb/break down foods properly? If we use a simplistic approach to eating such as “all calories are the same”, are we promoting an environment that allows for an abundance of micronutrients? If our diet is ultra processed, do we allow of a variety of micronutrients? If we deprive the body of essential micronutrients, are we supporting our organs? Metabolic conditions such as #pcos are preventable and reversible. It comes down to nutrition, blood sugar regulation and lifestyle habits. Period. In this episode we will also touch on hormonal balancing & PCOS. https://substack.com/@teamdnutrition?r=2gkfwp&utm_medium=ios&utm_source=profile