Tavowork

The main focus is on Booty (2nd part of the workout is a KILLER), but we start off with an intense Ab Routine, to fire up our baby sixpack as well :) secondary muscles are thighs and overall core strength. I talk you through the exercises & give you little tips on how to train your booty and abs more effectively. Sweating together is easier than being all alone haha! We start with "15min Sixpack", continue with "10min Glute Activation" (grab a booty band if you have one), followed by "10min Legs + Fat Burn" aaaand we will slow down with a 5min Stretch. You can also do those videos separately on my channel! Equipment: if you have a booty band, you can use it :) If you don't have one, don't worry! Otherwise you only need a soft surface (like a yoga mag or soft towel) "séance d'entraînement, entraînement, abdominaux, sac à dos, plat, ventre, estomac, exercice, comment faire, entraînement à domicile, pas d'équipement, sport, kayla itsines, graisse corporelle, perdre du poids, en forme, en bonne santé, s'asseoir, craquer, planche, fort , intense, brûleur de graisse, abdominaux inférieurs, bauchfett, hiit, cardio, 30 secondes, keine gewichte, pas de poids, poids corporel, körpergewicht, pamela rf, muscle, madfit, bauchmuskeln, bauchspeck, parlant, conseils, vivre, butin, bout, rond , croître, motivation, Chloe ting, schwabbel, glute, po, pamela reif, extrême, maddie, fitness blender, 1 heure ► BalanceFrom GoYoga 7-Piece Set - Include Yoga Mat with Carrying Strap, 2 Yoga Blocks, Yoga Mat Towel, Yoga Hand Towel, Yoga Strap and Yoga Knee Pad : https://amzn.to/3LODqXa ► BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap : https://amzn.to/3BCu4sM ► NOLAVA 7 PIECE YOGA MAT SET - Yoga Mat Bag for yoga accessories|TPE ECO Friendly Yoga Mat | Yoga Blocks 2 pack | Yoga Strap |Weighted Lavender Eye Pillow|Bonus Yoga Cards| yoga gift for Women, Men : https://amzn.to/3t0FCT8