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    Leg forward Lunges
    0:23

    Leg forward Lunges

    Leg workout forward lunges.
    35 views
    Mountain Climbers
    0:13

    Mountain Climbers

    Good core workout for abdominals.
    1 view
    Shoulder raise rotation press
    0:22

    Shoulder raise rotation press

    Great exercise for shoulders. Good all round exercise also for the rotation cuff.
    2 views
    Side leg Lunge with Dumbell shoulder press.
    0:28

    Side leg Lunge with Dumbell shoulder press.

    Why exercise one part of the body when you can do more. This exercise trains your legs and shoulders at the same time.
    7 views
    Dumbell Overhead Tricep extensions 2
    0:13

    Dumbell Overhead Tricep extensions 2

    Again another Tricep extensions video showing correct form for this exercise.
    8 views
    Dumbell Tricep overhead extensions.
    0:07

    Dumbell Tricep overhead extensions.

    One of the many Tricep exercises that can be done to train and strengthen the Tricep muscles.
    926 views
    Incline Bench Shoulder and back raises with rotation
    0:35

    Incline Bench Shoulder and back raises with rotation

    Great shoulder and back work out routine. Very good isolation for the shoulders and back.
    Target Training Video Lumbar Training
    0:34

    Target Training Video Lumbar Training

    Bent over Lumbar raises. Done at the same pace up and down. As always if you have not done this before and you have had back issues ask your doctor if this is possible. Strengthens Lumbar, Hamstrings and Glutes.
    2 views