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It can result from injury, activity and some medical conditions. Back pain can affect people of any age, for different reasons. As people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease. Common Problems for back pain Arthritis: Osteoarthritis can cause problems with the joints in the hips, lower back, and other places. In some cases, the space around the spinal cord narrows. This is known as spinal stenosis. Abnormal curvature of the spine: If the spine curves in an unusual way, back pain can result. An example is scoliosis, in which the spine curves to the side. Osteoporosis: Bones, including the vertebrae of the spine, become brittle and porous, making compression fractures more likely. Kidney problems: Kidney stones or kidney infection can cause back pain. Simple step to solve back pain. Click here! https://bit.ly/3quJ7iN

People today are gaining weight because of unhealthy food choices ( like fast food). Taking high-calorie, low-nutrients snacks, beverages and less active lifestyle are all contributing to the obesity epidemic. It is a medical problem that increase your risk of other diseases and health problems such as: Asthma, Sleep Apnea, High Blood Pressure, High Cholesterol, Gallstone, Fatty Liver, Joint and Muscle Pain, PCOS, Insulin resistance and diabetes, Depression and Cancer. Here are the 5 Steps to Prevent Obesity and Overweight Problems ✅1. Exercise Regularly - You need to get 150 to 300 minutes of moderate- intensity activity a week to prevent weight gain. ✅2. Follow a healthy-eating plan - Focus of low- calorie, nutrients -dense, foods such as fruits, vegetables, whole grains and choose a supplements that promote a healthy weight and good health most of the time. ✅ 3.Know and avoid the foods traps the cause of you to eat. Try having a journal and write the food do you eat, what do you eat and when do you eat. ✅4. Be consistent. Stick to your healthy diet every week. ✅5. Click here to watch the video https://00f46nk8omvdo24aiiukyy5x65.hop.clickbank.net/