Taf_Omeje

We can not accept obesity as some sort of thing to be glorified. As a society we must be more aware and vocal about things that CLEARLY set us back in health that are seemingly being promoted!

Stay natural. Get stronger. Get bigger. Stay healthy.

This is crazy! Let your body develop at such an age… The natural testosterone in your body at 16 is so crazy you can make CRAZY GAINS NATURALLY…this isn’t necessary AT ALL!

Pull ups! An essential and basic exercise to build strength and an amazing back!

You need to row to grow! This does not go for every single exercise but specifically for the barbell rows. As long as the form isn’t too outlandish and the muscles that should be working/engaged are working…load up the bar. You need to row more to grow more! Subscribe!