TRVPatriot

TRVPatriot

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    Morning Spinal Stretch - Yoga & Wellness
    13:15

    Morning Spinal Stretch - Yoga & Wellness

     761  views 1 comment
    Meditation for GRATITUDE 🧡 Day 1 of Realign - Yoga & Wellness
    10:02

    Meditation for GRATITUDE 🧡 Day 1 of Realign - Yoga & Wellness

     702  views
    Liver & Stomach Meridians - Yin for Stomach Pain, Stiffness & Anxiety - Yoga & Wellness
    51:21

    Liver & Stomach Meridians - Yin for Stomach Pain, Stiffness & Anxiety - Yoga & Wellness

     769  views
    Lazy Girl Yoga - Short Supine Yin - Yoga & Wellness
    28:51

    Lazy Girl Yoga - Short Supine Yin - Yoga & Wellness

     1.17K  views
    Intermediate Gratitude Vinyasa - Open Your Heart Chakra - Yoga & Wellness
    30:31

    Intermediate Gratitude Vinyasa - Open Your Heart Chakra - Yoga & Wellness

     602  views
    Headache & Migraine Pain Relief - Yoga & Wellness
    15:40

    Headache & Migraine Pain Relief - Yoga & Wellness

     545  views
    Gentle Morning Flow - Yoga & Wellness
    13:43

    Gentle Morning Flow - Yoga & Wellness

     536  views
    Fiery Yoga Warm Up 🔥
    13:39

    Fiery Yoga Warm Up 🔥

     448  views
    20min Flexibility Flow - Yoga & Wellness
    18:54

    20min Flexibility Flow - Yoga & Wellness

     514  views
    Upper Body Stretching Exercises 10 Minute Daily Routines
    11:16

    Upper Body Stretching Exercises 10 Minute Daily Routines

     469  views
    Pilates for Core Strength Workout - Beginner Core Exercises
    19:43

    Pilates for Core Strength Workout - Beginner Core Exercises

     468  views
    Pilates for a Strong Back Workout - Strengthening Exercises for Beginners
    23:54

    Pilates for a Strong Back Workout - Strengthening Exercises for Beginners

     327  views
    PILATES AB WORKOUT repeat 3x for tight lower tummy
    6:13

    PILATES AB WORKOUT repeat 3x for tight lower tummy

     314  views
    Full Body Intermediate Pilates Mat Workout - 25 minute at home class
    23:04

    Full Body Intermediate Pilates Mat Workout - 25 minute at home class

     257  views
    Discover your Pelvic Bowl and The Pelvic Floor Muscles - Pilates Beginner 20 mins
    22:12

    Discover your Pelvic Bowl and The Pelvic Floor Muscles - Pilates Beginner 20 mins

     341  views
    5 Minute Post Workout Leg Stretching (Follow Along)
    5:43

    5 Minute Post Workout Leg Stretching (Follow Along)

     272  views
    Breathing Tutorial - Pilates Beginner 9 mins - Learn diaphragmatic breathing
    8:52

    Breathing Tutorial - Pilates Beginner 9 mins - Learn diaphragmatic breathing

     26  views
    Beginners Gentle Pilates Flow Mat Workout - 20 minute
    22:23

    Beginners Gentle Pilates Flow Mat Workout - 20 minute

     240  views
    60 minutes Intermediate Pilates Workout
    51:33

    60 minutes Intermediate Pilates Workout

     246  views
    45 min Pilates for Stress Relief Pilates for Beginners
    45:19

    45 min Pilates for Stress Relief Pilates for Beginners

     353  views
    30 minute Full Body Workout Intermediate Pilates Part 3
    28:32

    30 minute Full Body Workout Intermediate Pilates Part 3

     277  views
    30 minute Full Body Workout Intermediate Pilates Part 2
    32:53

    30 minute Full Body Workout Intermediate Pilates Part 2

     265  views
    30 minute Full Body Workout Intermediate Pilates Part 1
    34:52

    30 minute Full Body Workout Intermediate Pilates Part 1

     225  views
    Pilates Lower Body Stretch Workout for Beginners 20 minutes
    20:39

    Pilates Lower Body Stretch Workout for Beginners 20 minutes

     223  views
    Full Body Relaxing Stretch 30 minute Relaxation Pilates Exercises
    33:26

    Full Body Relaxing Stretch 30 minute Relaxation Pilates Exercises

     264  views
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