SymphonyPodcast

Do you ever lose sight of your long term goals due to lack of visible progress? Just like bamboo, results tend to happen all at once, after storing up energy for long periods of time. For more bits of wisdom delivered to your inbox, subscribe to the Tiny Thought newsletter. Help us grow! Leave us a review on Google, Apple or Spotify podcast.

Kyle and Matthew discuss making a professional transition and how starting a new chapter means building new skills. Self-doubt, getting in our own way, and a blurb from Julia Cameron's classic, "The Artist's Way" are a few other highlights. If the energy has been a little heavier than usual, you're not alone. We'll be back with another guest episode next week. Matthew book reference: The Comfort Crisis by Michael Easter To support the podcast, leave us a review or go to AreteAdaptogens.com and use the promo code, symphony at checkout.

NFT Artist, modern-day philosopher and entrepreneur Kevin Esherick joins the Symphony crew for an epic conversation about walking the path less traveled. From Ikigai (a Japanese concept meaning, a reason for being) to what happens when we die, to digital art and more. Stay in touch with Kevin: Twitter: @kev_esh IG: thisisgoodmaterial NFT site: Immaterial.gallery Blog: kevinesherick.substack.com If you're keen to support share this episode, and subscribe where ever you listen to podcasts. We'd really appreciate it. (and thanks to all who have done so already!)

How long does it take the average person to consume a credit card's worth of plastic? Press play to find out. Support the pod by going to AreteAdaptogens.com and entering the promo code symphony at checkout

What do John Cena, UPS shipping, and the immune system have in common? Katie Leonard joins the Symphony crew for an episode stressing the importance of understanding your biology and how it relates to nutrition and health. Katie recently began a weekly newsletter that covers the “A-Z” of nutrition. Each week, she picks a new word and sends out an educational email that makes learning about these science heavy terms and topics approachable and fun. In this episode, she gives us a recap of the words from the first couple of weeks, including “ATP” and “Blood Brain Barrier.” We also get a sneak peek at next week’s word “Endocrine System,” which is made up of all the body’s different hormones, and regulates all biological processes in the body from conception to adulthood. Shawn Stevenson x Dr. Andrew Huberman Lab Podcast Referenced: themodelhealthshow.com/dr-andrew-huberman/ Katie's Newsletter and Website: ktleo.com

Matthew and Kyle sit down for an episode of the Symphony podcast to talk about removing social conditioning and acting with the true self at heart instead of being a sheep. Have a great week. If you're into the pod, leave us a review on Apple or Spotify! It helps a ton :) Also, if you want to check out our products here is the link! --> AreteAdaptogens.com