SuperGainz

Fitness Centers can get the Job Done! 4 Round Dumbbell Circuit: 680 12 Hammer Curls ^ 12 Cross Body Curls 12 Reverse cus Body Curls 12 Lateral Raises 12 Overhead Extensions 15 Push-ups 12 20 Complete each Exercise back to back to Complete 1 round. Then Repeat Credit: King_los