S

Sup3rm4n1

    Max pull-ups BW
    0:49
    Max pullups
    0:38
    Assault Bike 1 Mile
    2:46
    BB Press 50kg
    0:21
    1H KB Swing 20kg
    5:13
    BB OHP 50 kg
    0:15
    2KB OHP 20kg
    0:37
    1H KB Swing 20kg
    4:35
    1H KB Swing 20kg
    4:35
    1H KB Swing 20kg
    4:00
    TGUx2 20kg
    1:55
    Pull-ups
    0:39
    Barbell Front Squat
    0:38
    Barbell Overhead Press
    0:18
    Barbell Front Squat
    0:38
    2-Kettlebell Front Squat
    0:40
    Turkish Get-Up (TGU)
    1:44
    2-Kettlebell Press
    0:34
    Barbell Deadlift
    0:33
    Turkish Get-Up (TGU)
    1:44
    Pull-ups
    0:39
    2-Kettlebell Press
    0:34
    2-Kettlebell Press
    0:34
    Barbell Deadlift
    0:33
    Turkish Get-Up (TGU)
    1:44