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Keto Diet for Beginners: 1- Decrease carbs (but eat more veggies) Eating a very low carb diet is important to achieving ketosis, but low carb does not mean no carb. With Atkins 20, net carbs are restricted to 20g or fewer per day for about two weeks to guarantee that ketosis is achieved. After this induction phase, you will gradually add small amounts of net carbs back into your diet while still burning fat. You can easily count the net carbs you are consuming, When limiting your carb intake on a keto diet to 20–40 net grams per day, it is important to eat plenty of foundation vegetables to ensure you’re getting all of your necessary vitamins and minerals, as well as fiber. Reach for nutrient-dense, non-starchy veggies like kale, broccoli, spinach, asparagus, mushrooms, and peppers. Another bonus: the combination of eating whole foods plus gradually adding net carbs as you maintain ketosis also helps prevent setbacks, hunger pangs, and cravings for processed foods. 2- Decrease stress We know that sometimes this is easier said than done! High levels of the stress hormone cortisol can elevate your blood sugar levels and get in the way of your body’s ability to achieve ketosis. If your job or personal life is currently more stressful than usual, you may want to wait to start a keto diet. You can also help reduce stress by getting lots of sleep, exercising regularly, and trying relaxation techniques like meditation or yoga. Bonus tip: Prioritize sleep by sticking to a set bedtime schedule, and aim for a consistent 7–9 hours of sleep every night. 3- Increase healthy fats Low carb keto diets replace your reduction of carbs with an increase in fat, which typically accounts for at least 60% of your daily calories. Because we’ve been told for so long to avoid fat, most people under eat fat when trying a keto diet. It is important to choose healthy fats from high-quality plant and animal sources, such as olive oil, avocado oil, and coconut oil as well as cheese, eggs, nuts, and fish. Bonus tip: If you find yourself getting hungry between meals, you may not be consuming enough healthy fats. 4- Increase exercise As with any diet, increasing your activity levels can help you achieve your weight loss goals. Regularly exercising while on the keto diet, however, can also help you achieve ketosis and transition into a low carb, high fat lifestyle more quickly than you would otherwise. That’s because to achieve ketosis, your body needs to get rid of any glucose, and the more often you exercise, the quicker your body uses up its glycogen stores before turning to fat for energy. Bonus tip: It’s not uncommon to feel a bit sluggish when starting a keto diet. Ease into any new workout regimen, and be sure to include plenty of low intensity exercises as you adapt to your new diet. 5- Increase your water intake Water is crucial to supporting your metabolism and regular body functions, and low carb diets like keto have a diuretic effect on the body. Not consuming enough water, especially during the induction phase, can lead to constipation, dizziness, and cravings. In addition to drinking enough water, make sure you’re getting all of your electrolytes by adding some broth to your diet or a little extra salt to your food. Bonus tip: Stay well hydrated and drink a minimum of 6 to 8 glasses of water daily. Drink even more if you have upped your exercise or if it’s a hot day. 6- Maintain your protein intake A keto diet requires eating enough protein to supply the liver with amino acids to make new glucose for the cells and organs, such as your kidneys and your red blood cells, that can’t use ketones or fatty acids as fuel. Not consuming enough protein can lead to loss of muscle mass, while consuming an excessive amount can prevent ketosis. Bonus tip: When following a keto diet such as Atkins 20, aim for 20-30% of your diet to be made up of protein. 7- Maintain your social life! Starting a keto diet doesn’t mean you have to eat every meal at home. Make smart choices when dining out by checking the menu ahead of time, asking the restaurant for nutrition information, sticking to meat and veggie options, and opting for a side salad instead of a starchy side like fries. Bonus tip: Replace sugar-laden condiments like BBQ sauce and ketchup with yellow mustard, ranch dressing, hot sauce, or butter. Also, meet up with your friends at these keto-friendly restaurants!

In today's video, we will explore a number of psychological facts that you never knew but those psychological facts can make your daily life easier! Whether you want to learn about psychology facts, secrets of the mind, or the Dunning-Kruger effect, this video has it all. So please watch the video and drop your thoughts in the comment box.

In today's video, we will explore a number of psychological facts that you never knew but those psychological facts can make your daily life easier! Whether you want to learn about psychology facts or secrets of the mind, this video has it all. So please watch the video and drop your thoughts in the comment box.

Animals teach us love

Nothing can break the bond between a dog and a human❤️ #friendship #family #dogs

Bean treats himself to a weekend in a hotel and seeks competition with his hotel neighbour. After he eats some spoiled oysters, he is confined to a nightmare about them and his neighbour. With his stomach turning, he goes outside of his room to complain to the other neighbour (who is playing very loud music) but is locked out. All in all, all hell breaks loose, ending with a certain someone's bottom on show...

Bean ends up holding the fort for his hairdresser and gives several customers terrible haircuts. Bean then attends a fete but cheats at all the games and enters Teddy into a dog show. Later, after a train journey Bean loses his ticket so tries various ways to leave without being seen by the guards. His efforts fail as he ends up on a mail train bound for Moscow. Welcome to the Classic Mr. Bean channel! Home of favourite Mr Bean clips, full episodes and movie scenes.

Bean wakes up late and has to drive to his dental appointment on the other side of town, while dressing and brushing his teeth. His appointment progresses badly after he manages to anaesthetise the dentist (Richard Wilson). Later he tries to help a young boy with his remote control boat sending an electric wheelchair out of control. He then tries and fails to have a picnic without being pestered by wasps.

Mr Bean settles down for his lunch break!

Mr Bean tries his hand at martial arts, but is a little reluctant to be thrown to the ground!

Chapman is an ex-marine in Brazil's slums, battling the yakuza outfit who attacked his sister and left her for dead. Director: Ernie Barbarash Cast: Michael Jai White, Neal McDonough, Jimmy Navarro Action, Crime Full length movie

Security expert Lu Ziming was invited to provide security support for the Kunlang Republic's oil and gas plant project bidding, but was deliberately framed by a competitor—the opponent blamed Lu Ziming for the death of a senior official of the Kunlang Republic, and tried to kill him. Lu Ziming was wounded and fled into the jungle, but was pressed by heavily armed enemies... A jungle pursuit to cover up the truth and prove his innocence started. Faced with the betrayal of his fellow team members and the framing of evil forces, Lu Ziming was not afraid of the dark Together with the female reporter Mo Bai to find the truth of the incident, the story of "sea, land and air", "no fear of throwing the pot, and the Jedi counterattack" is staged.

A new compilation video, including one of our popular nursery rhymes, "Twinkle Twinkle Little Star"! Watch your favorite song by clicking a title below: 0:08 Twinkle Twinkle Little Star 3:08 Dinosaur Song 6:08 My Sister Song 9:08 Looby Loo 11:39 Pat A Cake 2 14:02 Three Little Pigs (Pirate Version) 17:36 Yes Yes Vegetables 21:22 London Bridge is Falling Down 23:41 The Doctor Checkup Song 26:04 Funny Face Song 28:55 Skidamarink 2 31:38 Balloon Boat Race

This is a fun animated hindi rhyme video for kids. This hindi baby song video will surely bring a smile on your face, hope you will enjoy watching this video as much we enjoyed making it for you. Hope you liked our video, ‘SUBSCRIBE’ to us to be the first to know when we upload a new one!

#sylvesterstallone #actionmovie #hollywoodmovies Presenting Hollywood Movies In English Full Action HD (Hollywood Movies In English, Action Movies In English, Crime Movies In English, Sci Fi Movies In English, Sylvester Stallone Movies In English, English Movie) "FUTURE EARTH" Exclusively on @blockbusterenglishmovies Sit back & enjoy !!!

Kalu Madari Aaya, Watch and enjoy this popular hindi nursery rhyme "कालू मदारी आया". These beautiful kindergarten hindi baby songs make kids learn new things with fun. Watch our children rhyme videos and leave your comments. Come back to check out our latest uploads on Kids Learning Videos, Kids Moral Stories, Fun Rhymes, Rhymes for Children, Children Songs, children stories, Hindi Nursery Rhymes.

#hindirhymes #infobells #chunnumunnu This Hindi Rhymes for Children features the popular balgeet 'Chunnu Munnu'. #hindirhymes #hindicartoons #infobells #chunnumunnu

This is a fun animated hindi rhyme video for kids. This hindi baby song video will surely bring a smile on your face, hope you will enjoy watching this video as much we enjoyed making it for you.

This video chronicles solar activity from Aug. 12 to Dec. 22, 2022, as captured by NASA’s Solar Dynamics Observatory (SDO). From its orbit in space around Earth, SDO has steadily imaged the Sun in 4K x 4K resolution for nearly 13 years. This information has enabled countless new discoveries about the workings of our closest star and how it influences the solar system. With a triad of instruments, SDO captures an image of the Sun every 0.75 seconds. The Atmospheric Imaging Assembly (AIA) instrument alone captures images every 12 seconds at 10 different wavelengths of light. This 133-day time lapse showcases photos taken at a wavelength of 17.1 nanometers, which is an extreme-ultraviolet wavelength that shows the Sun’s outermost atmospheric layer: the corona. Compiling images taken 108 seconds apart, the movie condenses 133 days, or about four months, of solar observations into 59 minutes. The video shows bright active regions passing across the face of the Sun as it rotates. The Sun rotates approximately once every 27 days. The loops extending above the bright regions are magnetic fields that have trapped hot, glowing plasma. These bright regions are also the source of solar flares, which appear as bright flashes as magnetic fields snap together in a process called magnetic reconnection. While SDO has kept an unblinking eye pointed toward the Sun, there have been a few moments it missed. Some of the dark frames in the video are caused by Earth or the Moon eclipsing SDO as they pass between the spacecraft and the Sun. Other blackouts are caused by instrumentation being down or data errors. SDO transmits 1.4 terabytes of data to the ground every day. The images where the Sun is off-center were observed when SDO was calibrating its instruments. SDO and other NASA missions will continue to watch our Sun in the years to come, providing further insights about our place in space and information to keep our astronauts and assets safe. The music is a continuous mix from Lars Leonhard’s “Geometric Shapes” album, courtesy of the artist.