StrongGents

Time to clean up Gents! Cut the crap and get healthy. Less junk food, fast food, fried food, snack food, gatorades & juices, beer & alcohol. More lean meat, fish, eggs, fruit, vegetables, rice, potatoes, Greek yogurt, whey protein shakes, water, black coffee & tea. Walk as much as possible even if it means walking after dinner instead of heading right for the couch. Workout 2-4 times per week even if it’s 15 minutes long. Getting physically healthier benefits you but also benefits the people around you because you’ll be more capable to protect & serve them. Also by getting physically healthier you will simultaneously get mentally healthier. Say good bye to those “mental health” meds … because you won’t need ‘em. Work hard. Stay disciplined. Be consistent. Stay patient. Adjust when you have too. Get strong & stay strong Gents! 💪💪 #menshealth #mensfitness #mensmentalhealth #mentalhealthwarrior #exercisetips #weightlosshelp