71 Detox - What is DEEP-Tox and why is it important?
Toxins store DEEP in your body where fat likes tohand out - that means your body fat, your brain, your liver and even your cell membranes. How do we fix that?
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70 - Detox Part 5: Gallbladder Flushes and Lymphatic Massage
Some techniques promoted in natural medicine DO have a potential downside. Befoer you do something like a Gallbladder Flush make sure you minimize the potential for causing harm. Here is what you need to know.
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69 Detox Part 4 - 3D Details and FAQs
Here are some more details about the three phases of the 3D Detox program (Deload-Detox-DeepTox), plus I answer some questions about using things like Lemon Water and Apple Cider Vinegar for detoxification.
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68 Detox Part 3: The Scope and Scale of Toxicity
When it comes to toxins it's not enough to think in terms of high and low expsure levels. When you're immune system gets involved it can start you on a downard slide where toxin induced loss of tolerance creates food sensitivities and autoimmune reactivity. Here is how it all links together.
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67 Detox Part 2: The 4 Phases of Liver Detox
Most docs will focus on only 2 phases of detox - but there are 4 phases. And in some ways, the 4th phase is more important than the first. So where does one start when they want to do a detox?
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66 Detox Part 1: Introduction - How toxic are we? (Hint - it's bad)
Industrialized countries like the US, Canada and the EU produce hundreds of millions of tons of chemicals every year. Everyone has a toxin load - it's not a questio of "if" but "how bad is it really"? AN dbetter yet...what can you do about it?
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65 - Hormones and Health Final Episode: How Neurotransmitters Affect Hormones
Hormones and neurotransmitters ofen operate as funciontal pairs, affecitng each other. But does that mean you should run out and pee in a cup to see how your brain is working? The answer might surprise you.
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64 - Hormones and Health: Pillar 5 - Inflammation
The 5th and final pillar of hormone balance and control is your inflammatory load. But is taking antiinflammatory supplements like Turmeric the right thing to do? Turns out it's better to find and fix the mechanisms causing inflammation, which is messing up your hormones.
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063 - Hormones and Health: Pillar 4 Detox Part 2
Part 2 of our detox and hormoens discussion. Did you know that some toxins not only disrupt hormone signalling but can increase your fat mass two different ways?
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61 - Hormones and Health: Pillar 3 - Gut Health
Three aspects of gut health can potentially mess up your hormones. They are gut inflammation, certain types of bacteril infections, and changes in your microbiome.
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60 Hormones and Health: Pillar 2 - Stress Chemistry and Adrenals
Stress and inflammation go hand in hand - and together they can dysregulate how your brain controls hormone balance, as well as steal the raw materials you need to make reproductive hormones.
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59 Hormones and Health: Pillar 1 - Insulin and Blood Sugar
Periodic or constant insulin elevations activate enzymes that flip male and female hormone profiles to their opposites. Here is how it all links together.
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58 Hormones - Testing hormones in men and women
Testing hormones in men and women follow different "rules". And testing hormioens in women depends on if they are cycling, or are peri or post-menopausal. Here is your expert guide.
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57 Hormone Testing - Saliva or blood?
All diagnostic tests are designed to answer clinical questions and to tell the story of your body chemistry - but the tests we order need to match the questions we're asking. So do you test homones ni blood or saliva? Well that depends. Let's sort it out.
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56 Hormones: Bioidentical vs Synthetics Hormones and the Pros and Cons of Different Delivery Methods
In this episode I answer common questions about hormones and hormones replcement options. Hit the subscribe or follow button to be notified when new episodes drop.
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055 - Hormones and Health: Guiding Principles of Hormone Therapy
Before we talk about hormones like Estrogen, Progesterone and Testosterone, let's talk about some guiding principles everyone should keep in mind that will help make sense of it all.
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054 Hormones - Cortisol and Leaky Gut
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053 Hormones and Health: How Cortisol Impacts Reproductive Hormones
Excess Cortisol can dysregulate your reproductive hormones through multiple mechanisms: direct and indirect inhibition of the signals coming from your brain to your reproductive system, the Pregnenolone Steal and others. Let's sort that out.
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052 Hormones - Cortisol Part 5 Impact on the thyroid system
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051 Hormones - Cortisol Part 4 - why You Can't Stay Asleep at Night
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050 Hormones and Health - Cortisol Part 3: Symptoms of Adrenal Dysfunction
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049 Hormones Cortisol Part 2 - How cortisol works with other hormones to control blood sugar
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Exercise and Inflammation Part 7: Summary and conclusion
Weekly discussions on all topics relating to inflammation and health. Join us as Functional Medicine expert and seminar speaker Dr. Steven Noseworthy breaks down all the things that are under your control to reduce or eliminate inflammation.
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Exercise Part 6: How to tailor high intensity exercise you your metabolic state
Weekly discussions on all topics relating to inflammation and health. Join us as Functional Medicine expert and seminar speaker Dr. Steven Noseworthy breaks down all the things that are under your control to reduce or eliminate inflammation.
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048 Hormones - Cortisol and the Myth of Adrenal Fatigue
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