Happy Easter
In this video, we learn what Easter is. We also learn about some of the controversies associated with this holiday. We also discuss belief.
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Why Are We Here?
This video answers the question, "Why are we here?" Why do we exist? Why did GOD create us?
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Economics of GOD
We ask GOD for things all of the time, but what does GOD really want in return for the things that we ask of him?
In this video we will discuss what it is that we can actually give to GOD.
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2
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3-Way Switches Demystified
In this video we will learn about switches. We will learn about single pole switches. We will also learn about 3-way and 4-way switches.
We will talk about 3-way wire circuits, and why people struggle with them.
We will also talk about the different configurations of 3-way circuits, and how they are wired differently.
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Matthew 16:24&26
In this video we will go over Matthew 16 verses 26 & 24.
What Jesus was saying to the disciples, and what he is saying to us.
Then we will talk about some real world examples.
The conversation continues with what God wants from us. And finally, what we need to do to be in God's good grace.
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Luke 11:1-4 (Dial the phone 2)
We will talk about the correct way to pray.
We continue our discussion on the Bible, the Gospel, and the Lord's Prayer.
And of course, we read the passage Luke 11:1-4.
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The Bible
An introduction to the Bible.
What is the Bible.
Which Bible to choose.
How to read the Bible.
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Dial the Phone
Have you ever wanted to learn more about GOD?
Do you just feel like you aren't getting it when you go to church or grab the bible?
Are you trying to learn how to have a relationship with Jesus?
You've come to the right place, welcome!
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Butter! Is it healthy or unhealthy?
In this episode we will look at butter and whether or not it is in fact healthy, as some are now saying. Or, is it unhealthy as we have been told for some time. Plus, we will look at some butter substitutes.
Resources on this video:
https://myculturedpalate.com/is-margarine-harmful-6-secrets-they-dont-tell-you/
https://www.hsph.harvard.edu/magazine/magazine_article/is-butter-really-back/
veryhealthy.life healthy butter-10 Different Butter Substitutes
https://www.webmd.com/diet/health-benefits-butter
https://www.huffpost.com/entry/why-butter-is-good-for-you_n_7089338
And a quote by Dariush Mozaffarian who I apologize for butchering your name.
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Science and Your Health
In this video we will take a look at what really is science. We will look at how some people like to throw around that term even though it may have little or nothing to do with science. And finally, we will discuss how it relates to you.
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40 Pounds in 4 Months!
Today we celebrate success! If you have been following along, then you too have probably have success. We will talk about that in this episode, along with a look at episodes still to come.
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Fat Guy Fitness - Cinco de Mayo
Episode 13. We will look at the best ways to celebrate Cinco de Mayo from a health and fitness stand point. As well as learn how to make fajitas and guacamole.
The time and the list look long, but it really is pretty quick and easy to make.
You will need the following for today's episode:
Various colors of bell peppers,
onions,
lean chicken,
jalapenos,
Black beans,
avocados,
tomatoes,
cilantro,
lime,
garlic powder,
and lettuce.
reference sites:
www.livestrong.com/article/544008-nutritional value of a margarita.
www.verywellfit..com/sour-cream-nutrition-facts and health benefits.
www.webmd.com/diet/ss/slideshow-mexican-food-health.
www.healthline.com/nutrition/good-carbs-bad
www.healthyeating.sfgate.com/tortilla-vs-bread-carbs-3378.html
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Fat Guy Fitness episode 12
The second in my line of quick and easy, not to mention tasty and healthy salads that you can make at home. What you will need for today's episode is the following ingredients:
Spring mix (lettuces and greens)
Black-bean Patty
Dried cranberries
Candied walnuts
Red onion
Raspberry vinaigrette
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Fat Guy Fitness 14
Today I will show you how to make another salad. You will need the following ingredients:
Spring mix salad
Apples
Dried Cranberries
Cucumbers
Tomatoes
Pumpkin Seeds
and Ken's Apple Cider Vinaigrette. I have been unable to find this dressing anywhere but online. I find that interesting as most places have Ken's salad dressing, and other Steakhouse Dressing sauces, but just not this one for some reason.
This dressing tastes great, but the 170 calories a serving probably has something to do with that. Like most dressings, it contains oils and sugars. But, if it is this or eating unhealthy... Eat this!
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Fat Guy Fitness episode 11
In this video I will show you how to quickly and easily make a salad much like the one you would find at a popular restaurant. You will need the following ingredients:
A bag of a basic, classic, or iceberg garden mix.
A 5 ounce bag of Italian croutons.
Pearls pitted black olive to go cups. They come in a four count package at your local grocer.
Parmesan Cheese.
DeLallo Mild Pepperoncinis. They come in a 25.5 ounce jar. I use roughly 7 per bag of salad.
A red onion.
and a couple of Roma Tomatoes.
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Fat Guy Fitness episode 10
Breakfast! Not only will we talk about it, I will show you how quick and easy it is to make 3 healthy options of oatmeal.
To cook along at home you will need either "Old fashion" oatmeal, or steel cut oats.
a measuring cup capable of 1/2 and 1 cup.
a medium sauce pan.
and either an apple and cinnamon, a half cup of frozen or fresh strawberries or blueberries.
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Fat Guy Fitness 9 - Nutrition
In order for health improvement efforts to be successful, they have to be sustainable. In order for them to be sustainable, they have to be easy.
In this episode, we will talk about what most of us are not getting, and easy ways to start getting this vitally important component to our health and success!
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Fat Guy Fitness 8 - Injuries
Injuries. What are they, why do the occur. What can you do about them.
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Fat Guy Fitness 7
Logbook. What is it? Why do you need one? What goes in it?
In this episode, I will show you how easy it is took keep a logbook. Why you should keep one, and for how long. And what goes into the logbook.
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Fat Guy Fitness 6- Sabotage
There are obstacles to overcome when trying to get healthy, and sabotage is one of them. Find out who will try and sabotage your efforts, and what you should do about it.
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Fat Guy Fitness episode 2
How the brain works, and how that affects your energy levels, cravings, and overall health and fitness.
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