StandingOnWellness

Part #1 Blood & Lymphatic System The heart efficiently pumps our entire blood supply, around 5 liters, each minute. Meanwhile, the "pump-less" lymphatic system manages to filter 10-12 liters of fluid every day, relying on muscle movements & breathing for propulsion. Keeping these systems maintained is crucial for immunity & fluid balance. Follow for more tips to maintain & sustain your body's natural health. #wellness