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Speedfootworkrunning

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    Startblock setup
    0:11

    Startblock setup

    Setup tip
    1 view
    Jump higher
    0:14

    Jump higher

    Vertical jump
    1 view
    Speed parachute
    0:06

    Speed parachute

    Hill sprint with parachute
    3 views
    Fastfeet challange
    0:09

    Fastfeet challange

    Footwork
    3 views
    Fastfeet
    2:29

    Fastfeet

    Footwork
    4 views
    Running technique
    0:12

    Running technique

    Jump rope drills
    3 views