SpaNatalie

SpaNatalie

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    Foot stretch to relieve RLS
    7:14

    Foot stretch to relieve RLS

     10  views
    Breathing and Connecting IN!
    7:56

    Breathing and Connecting IN!

     25  views
    Fascia Roll and Relax time!
    7:11

    Fascia Roll and Relax time!

     26  views
    Dry Brushing the Body
    3:58

    Dry Brushing the Body

     15  views
    Body Brushing the Body
    3:58

    Body Brushing the Body

     16  views
    Yes and Nos of yoga ball work
    8:24

    Yes and Nos of yoga ball work

     39  views
    Introducing the yoga ball rock!
    5:47

    Introducing the yoga ball rock!

     21  views
    Reclining Foam Rolling Tips
    9:37

    Reclining Foam Rolling Tips

     9  views
    Chair Foam Rolling
    7:31

    Chair Foam Rolling

     8  views
    More Foam Rolling 🤩
    10:08

    More Foam Rolling 🤩

     7  views
    Foam Rolling FUN! 😜
    7:06

    Foam Rolling FUN! 😜

     29  views
    Slow and Steady with our FASCIA
    5:12

    Slow and Steady with our FASCIA

     27  views
    Door jam … JAM! Stretching is AWESOME!
    2:27

    Door jam … JAM! Stretching is AWESOME!

     26  views
    Open 💕stretch
    7:05

    Open 💕stretch

     28  views