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Exercising in the post pregnancy period is a way to help you get back into shape and stay healthy for your baby and yourself. Watch this video to know top exercises to lose weight after pregnancy. Please Consult your doctor before doing these exercises.... ********************************************************************************* ANOTHER SMART TIP: How to lose weight easily with Smoothie Diet This is hands down the best, healthiest, safest, most satisfying diet I’ve ever found to help you blast through fat and reach your goal weight. Click here to access the Smoothie Diet: https://awesome-writer-3685.ck.page/8e84c2f09d The Smoothie Diet was created by Drew Sgoutas, a Board Certified Health Coach and Nutrition Expert. The plan is simple. For 21 days, you swap out two of your three meals with delicious, hearty, nutrient-dense smoothies. That’s it. You can still have snacks and one whole food-based meal throughout the day, and you won’t have to stress about planning them since the Smoothie Diet guide includes sample meals and snacks (plus vegetarian options). If you choose, you can use a “flex day” every week where you just eat three healthy, meals (they’re all spelled out inside the Smoothie Diet). This way, it’s very convenient. Click here to access the Smoothie Diet: https://awesome-writer-3685.ck.page/8e84c2f09d Why is the Smoothie Diet so effective? Weight loss is 80% diet and 20% exercise. This Smoothie Diet cuts out all the awful foods that are making you gain weight while boosting your metabolism, cutting your cravings, and reducing your caloric intake (without ever leaving you hungry). Plus, the Smoothie Diet is insanely convenient. Convenience is the single biggest factor that leads to diet success or failure. If something is hard, you’re unlikely to stick with it. If it’s a breeze, then why wouldn’t you follow through? The best thing about the Smoothie Diet is that it helps you KEEP LOSING WEIGHT even after the 21 days are over. Many of Drew’s clients choose to swap out one meal per day with a smoothie for a few more weeks or months. And since it’s already a habit and you already love the smoothies, it’s easy to keep going until you hit your goal weight. Whether you want to lose 10 lbs. or 70 lbs., you’ll be able to make it happen with The Smoothie Diet. Click here to access the Smoothie Diet: https://awesome-writer-3685.ck.page/8e84c2f09d License Creative Commons Attribution license (reuse allowed)