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Keto Diet avoid-list: 1. Stay away from high-carb foods (refined carbs, sugary sauces and foods that are in low-fat) 2. Avoid chips, crackers and other snacks that are high in carbs 3. Avoid highly processed foods For a customized diet plan click on this link: https://bit.ly/free-keto-diet-planz

Here's your Top 4 Keto Diet Tips for 2022 1. Do not eat refined carbs such as wheat 2. Replace brocolli with Brussels sprouts, asparagus, spinach and mushrooms 3. Try eliminate lean proteins that you add on your daily recipes 4. For snacks aim for 20grams per day (2 in the morning, 3 in between, 5 afternoon, and 10 at dinner) For a customized diet plan click on this link: https://bit.ly/free-keto-diet-planz