SlAtha

every person has good talent. we should Respect all kind of them.

after wedding in safe Place

we should respect all elder.

art is a beautiful language

Silent massage for us

every parent should know what our child expect (Nowadays)

We can't change the world. but We can change a word.

Cute Baby's Smile 🥰

👉Beautiful places in sri lanka 👉please subscribe and share ❤Sri lanka❤️

This is a tourism video of Sri Lanka, which is a beautiful country of South Asia. In this video, you can see some beautiful places in Sri Lanka. #sri lanka #colombo #kandy #sigiriya #galle #nuwara eliya #polonnaruwa #anuradhapura #yala national park #negombo #dambulla #bentota #hikkaduwa #jaffna #weligama #habarana #ella #matar #minneriya #kalutara #kitulgala #haputale #sea #beach #temple #port

Dr. Carrie Schram, family doctor with Family Way Obstetrical Group at Women’s College Hospital, explains how women can plan and prepare for a healthy pregnancy.

W O R K O U T Round 1 (Complete each exercise x3 with 10 secs rest between exercises) -Shoulder Taps (45 secs) -Pike Push up (8 reps) -Commandos (4 reps) Rest 1 minute Round 2 (Complete each exercise x3 with 10 secs rest between exercises) -Tip Toe Wall Sit (20 secs) -Squats (8 reps) + Lunges (6 reps) -Step Ups (8 reps each leg)

Light leg day AMRAP that can be done with or without equipment! 💦 *video is sped up*

Think exercising is bad when you're pregnant? Try these sure-fire exercises to ensure a happy and healthy you (and baby)!

Looking for pregnancy exercises to try in your second trimester? Hear Kaiser Permanente's professionals' advice and some do's and don’t's.

THE WORKOUT I. 15 Leg Lifts II. 25 Bicycle Curls III. 20 Russian Twists IV. 30 second Plank **Repeat circuit 3-4 times How to Burn Away Stomach Fat & Get Abs Full Ab Workout | Abs work out 6pack fat burn fat loss

Here is a simple yet effective core/ abs workout for anybody who wants to increase strength in their frontal abdominal areas & get those sculpted abs , because no matter how much muscular you are. if your belly isnt toned, you will never look good enough! Abs are important not only for the look of it but also due to the fact that they are used in almost all the exercises in calisthenics!

Awesome lower stomach exercise | ABS Workout | Reverse ABS Crunch | Jason Rosell

Best AB Workout to Strengthen Stomach Muscles | #youtubeshorts #Fitness #exercise - Shorts Exercising, eating well, meditating, getting enough sleep, and drinking water are the best daily healthy habits, and that is exactly what this channel is about. Join our family by subscribing to our channel https://bit.ly/Daily_Healthy_Habits

There are simple exercises in this workout program, suitable for beginners too. 1# supperman 2# planks 3# wall squat 4# reverse crunch 5# leg drops Exercise at least thrice a week and eat healthy for best results. If you have found this helpful, give it a like and subscribe.

Please Consult your doctor before doing these exercises.... Exercising in the post pregnancy period is a way to help you get back into shape and stay healthy for your baby and yourself. Watch this video to know top exercises to lose belly fat after pregnancy.

Hi guys, this is my 3 Minutes Six Pack Abs Workout that you can do at your home without any equipment. For best results, do it at your home 3 times a week to build abs and burn belly fat. Thanks for Watching! Please SUBSCRIBE!