Silkieherbs

Understanding herbs and spices are essential as they offer a myriad of benefits for both our health and well-being. Herbs and spices are not just flavorful additions to our culinary creations; they also hold significant medicinal and therapeutic properties. Knowledge of herbs or spices are crucial for preventative health, incorporating herbs or spices into your diet can provide essential nutrients and antioxidants, supporting your overall health and potentially preventing chronic diseases. #SilkieHerbs #natural #health #fyp #healing #healthylife #acupuncture #tcm #herbalismtiktok #herbalmedicine #herbalist #herbs # acupuncturist #naturalremedy #cm #chinesemedicine #traditionalchinesemedicine #wellness #acupunctureworks #holistichealth #yinyang #holistic #acupuncturerocks #acupuncturelife #balance #selfcare #qi #naturalmedicine #alternativemedicine #integrativemedicine #ayurvedic #ayurvedicmedicine

Meet Ann Tam, 5th generation herbalist and Founder of Silkie Herbs. After five generations of wisdom that have been passed down, Ann understands the deep complexities of using Traditional Chinese Medicine and herbal remedies to heal the body from the inside out. TCM seeks to treat the root cause of an ailment rather than just the symptoms, which is achieved when all organs work together in harmony. Ann is on a mission to bring the highest quality herbs to the people that need it most to prevent or reverse the manifestations of disease and pain.

Understanding herbs and spices are essential as they offer a myriad of benefits for both our health and well-being. Herbs and spices are not just flavorful additions to our culinary creations; they also hold significant medicinal and therapeutic properties. Knowledge of herbs or spices are crucial for preventative health, incorporating herbs or spices into your diet can provide essential nutrients and antioxidants, supporting your overall health and potentially preventing chronic diseases.

Nuts and seeds are nature's tiny powerhouses, packed with an abundance of nutrients and health benefits. They are excellent sources of vitamins, minerals, healthy fats, and protein. They make for satisfying and nutritious snacks, keeping your energy levels stable throughout the day. They help you feel full and satisfied, potentially curbing unhealthy snacking.

Many of us indeed choose our food based on personal preferences, but it's essential to consider what is suitable for our individual body type and overall health. Understanding your body's unique needs can lead to better dietary choices and overall well-being.