ShaneTheG

In this video I react to Fresh and fit getting exposed with Fresh getting a escort pregnant and him not wanting the baby. I also explain why the red pill is dead, and why you need the Christ Pill instead. Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 61 - Full Body Home Workout https://www.youtube.com/watch?v=0OqmyT6D0UI One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: how to get girls,avoid things in dating,dating tips,dating advice,how to get women,attract girls,dating tips for men,redpill advice,fresh and fit,red flags in women,what women to avoid,hamza,self developed,nofap,nofap attracts women,fresh and fit podcast,fresh and fit clips,myron gaines,red pill is dead,red pill is dying,red pill is not the answer,women,fresh and fit daisy chen,fresh and fit pregnant girlfriend,fresh pregnant,Jesus Christ,God,f&f, Fresh & Fit just got EXPOSED! 🤦‍♂️ (Why the Red Pill is WRONG) #women #redpill #freshandfit

this is day 62 of the hardgainer spring bulk and today we got a Neck Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 61 - Full Body Home Workout https://www.youtube.com/watch?v=0OqmyT6D0UI One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 62 - NECK Home Workout #workout #gym #fitness

this is day 61 of the hardgainer spring bulk and today we got a Full Body Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 60 - Active Recovery Workout https://www.youtube.com/watch?v=0CyVUEtRjug One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 61 - Full Body Home Workout #workout #gym #fitness

this is day 60 of the hardgainer spring bulk and today we got a Active Recovery Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 59 - NECK Home Workout https://www.youtube.com/watch?v=mA8C8lfvtHM One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 60 - Active Recovery Workout #workout #gym #fitness

this is day 59 of the hardgainer spring bulk and today we got a NECK Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 58 - Full Body Workout https://www.youtube.com/watch?v=XzyRZeYXH-w One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 59 - NECK Home Workout #workout #gym #fitness

this is day 58 of the hardgainer spring bulk and today we got a Functional Full Body Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 57 - Full Body Active Recovery Workout https://www.youtube.com/watch?v=ktUmaJcA3Lk One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 58 - Functional Full Body Home Workout #workout #gym #fitness

this is day 57 of the hardgainer spring bulk and today we got a Full Body Active Recovery Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 56 - NECK Home Workout https://www.youtube.com/watch?v=BKZZuBh609Y One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 57 - Full Body Active Recovery Workout #workout #gym #fitness

this is day 56 of the hardgainer spring bulk and today we got a Full Body Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 55 - Full Body Workout https://www.youtube.com/watch?v=rJcJZCNSrXI One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 56 - NECK Home Workout #workout #gym #fitness

this is day 55 of the hardgainer spring bulk and today we got a Full Body Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 54 - Push & Legs Home Workout https://www.youtube.com/watch?v=AKGOzdKXzIk One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 55 - Full Body Workout #workout #gym #fitness

this is day 54 of the hardgainer spring bulk and today we got a Push & Legs Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 53 - Full Body Calisthenics Workout https://www.youtube.com/watch?v=_l-gV2uPgGc One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 54 - Push & Legs Home Workout #workout #gym #fitness

this is day 53 of the hardgainer spring bulk and today we got a Full Body Calisthenics Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 52 - Full Body Calisthenics Workout https://www.youtube.com/watch?v=PfAwU8B3ZGQ One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 53 - Full Body Calisthenics Workout #workout #gym #fitness

this is day 52 of the hardgainer spring bulk and today we got a Full Body Calisthenics Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 51 - Switching to Full Body Daily Workouts (Calisthenics) https://www.youtube.com/watch?v=6zz6ystxdIM One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 52 - Full Body Calisthenics Workout #workout #gym #fitness

this is day 52 of the hardgainer spring bulk and today is the start of a new change to the Workouts moving forward. I decided to increase my training frequency to 3 workouts a week, and also full body workouts. This means we are gonna be doing more Calisthenics than usual and also compound lifts due to the shorten workouts. If you are brand new, this series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 50 - NECK Workout https://www.youtube.com/watch?v=H0eY5d0dK2k One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 51 - Switching to Full Body Workouts (Calisthenics) #workout #gym #fitness

this is day 50 of the hardgainer spring bulk and today we got a neck Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 49 - Shoulders, Chest & Triceps (Home Workout) https://www.youtube.com/watch?v=p3x8pA5ONc4 One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 50 - NECK Workout #workout #gym #fitness

this is day 49 of the hardgainer spring bulk and today we got a Shoulders, Chest & Triceps (Push) Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 48 - LEGS (Home Workout) https://www.youtube.com/watch?v=4wb57G_S3PY One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 49 - Shoulders, Chest & Triceps (Home Workout) #workout #gym #fitness

this is day 48 of the hardgainer spring bulk and today we got a Legs Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 47 - PULL (Home Workout) https://www.youtube.com/watch?v=rPacwIwALpE One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 48 - LEGS (Home Workout) #workout #gym #fitness

this is day 47 of the hardgainer spring bulk and today we got a Back, Biceps, Forearms (Pull) Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 46 - NECK Workout https://www.youtube.com/watch?v=x1tYhVrw_ls One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 47 - PULL (Home Workout) #workout #gym #fitness

this is day 46 of the hardgainer spring bulk and today we got a NECK Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 45 - PUSH (Home Workout) https://www.youtube.com/watch?v=oC_d4cooS1s One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 46 - NECK Workout #workout #gym #fitness

this is day 45 of the hardgainer spring bulk and today we got a PUSH Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 44 - NECK Workout https://www.youtube.com/watch?v=R1h5cmZY8mE One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation, HardGainer Winter Bulk Day 45 - PUSH (Home Workout) #workout #gym #fitness

this is day 44 of the hardgainer spring bulk and today we got a NECK Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 43 - LEGS (Home Workout) https://www.youtube.com/watch?v=fGRNP9qZegg One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation, HardGainer Spring Bulk Day 44 - NECK Workout #workout #gym #fitness

this is day 43 of the hardgainer spring bulk and today we got a Leg Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 42 - Back, Biceps & Forearms https://www.youtube.com/watch?v=hsKzs21Uf98 One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation, HardGainer Spring Bulk Day 43 - LEGS (Home Workout) #workout #gym #fitness

this is day 42 of the hardgainer spring bulk and today we got a Back, Biceps & Forearms Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 160lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 41 - NECK Workout https://www.youtube.com/watch?v=3uNxoY-12TM One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation, HardGainer Spring Bulk Day 42 - Back, Biceps & Forearms #workout #gym #fitness

this is day 41 of the hardgainer spring bulk and today we got a Neck Workout This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 160lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 40 - QUADS & CALVES (161lbs) https://www.youtube.com/watch?v=u2uA-eyp1OU One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation,winter bulk,build muscle,gains, HardGainer Spring Bulk Day 41 - NECK Workout #workout #gym #fitness

this is day 40 of the hardgainer spring bulk and today we got Quads & Calves. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 160lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Winter Bulk Day 39 - Back, Biceps & Forearms https://www.youtube.com/watch?v=Rn-sDkbbDtc One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation,winter bulk,build muscle,gains, HardGainer Spring Bulk Day 40 - QUADS & CALVES (161lbs) #workout #gym #fitness

this is day 39 of the hardgainer winter bulk and today we got Back, Biceps and Forearms (Pull Workout). This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 160lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Winter Bulk Day 32 - Calves, Hamstrings & ABS (Home Workout) https://www.youtube.com/watch?v=7UAthzH2a7g One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation,winter bulk,build muscle,gains, HardGainer Winter Bulk Day 39 - Back, Biceps & Forearms #workout #gym #fitness