Sercoman65

Here is a recipe for a Keto Pizza IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES - https://tinyurl.com/25cs69zj Instructions 1- Preheat the oven to 400°F (200°C). 2- Start by making the crust. Crack eggs into a medium-sized bowl and add shredded cheese. Give it a good stir to combine. 3- Use a spatula to spread the cheese and egg batter on a baking sheet lined with parchment paper. You can form two round circles or just make one large rectangular pizza. Bake in the oven for 15 minutes until the pizza crust turns golden. Remove and let cool for a minute or two. 4- Increase the oven temperature to 450°F (225°C). 5- Spread tomato sauce on the crust and sprinkle oregano on top. Top with cheese and place the pepperoni and olives on top. 6- Bake for another 5-10 minutes or until the pizza has turned a golden brown color. 7- Serve with a fresh salad on the side. Ingredients Crust 4 eggs 1½ cups (6 oz.) shredded mozzarella cheese Topping 3 tbsp unsweetened tomato sauce 1 tsp dried oregano 1¼ cups (6 oz.) shredded provolone cheese 1½ oz. pepperoni olives (optional) For serving 2 oz. (1 cup) leafy greens ¼ cup olive oil salt and ground black pepper IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES - https://tinyurl.com/25cs69zj

IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES - https://tinyurl.com/25cs69zj Instructions 1- Whisk the eggs until smooth and slightly frothy. Blend in half of the shredded cheddar. Salt and pepper to taste. 2- Melt the butter in a hot frying pan. Pour in the egg mixture and let it set for a few minutes. 3- Lower the heat and continue to cook until the egg mixture is almost cooked through. Add the remaining shredded cheese. Fold and serve immediately. Ingredients 3 oz. butter 6 eggs 1¾ cups (7 oz.) shredded cheddar cheese salt and pepper to taste IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES - https://tinyurl.com/25cs69zj

Here is a recipe for Keto chocolate chip cookies IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES - https://tinyurl.com/25cs69zj Instructions 1- In a small bowl, whisk together the almond flour, baking soda, cream of tartar, and salt. Set aside. 2- In a separate large mixing bowl, combine the granulated sweetener and butter using an electric mixer on low speed. Add the egg and vanilla and mix until well combined. Add the dry ingredients and mix together over medium speed. Stir in the chocolate chips, until blended together. 3- Place the cookie dough in the center of a 12 x 9” (30 x 23 cm) sheet of plastic wrap or parchment paper. Shape the dough into a log about 1 ½"-2" in diameter (5 cm) and 10" (25 cm) long. Wrap the plastic wrap around the dough and refrigerate for at least 3 hours or overnight. 4- Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper. 5- Cut the dough into 12 equal slices and place on the baking sheet. Gently press down on each slice to flatten slightly. Make sure they are at least ½" (1 cm) apart. Bake for 8-10 minutes on the middle rack, until the edges are golden and the cookie has spread a little. 6- Set aside to cool on the baking sheet for at least 15 minutes, or until completely cool to touch. As the cookies cool, they will become firm and ready to be enjoyed! Ingredients 1 cup (4 oz.) almond flour ¼ tsp baking soda ¼ tsp cream of tartar (optional) ¼ tsp salt 1⁄3 cup (2½ oz.) erythritol 2½ oz. (5 tbsp) unsalted butter, softened 1 large egg 1 tbsp vanilla extract 1 oz. (31⁄3 tbsp) sugar-free baking chocolate chips IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES - https://tinyurl.com/25cs69zj

Here is a recipe for Keto Asian style wings. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES - https://tinyurl.com/25cs69zj Instructions Marinade and wings 1- Preheat the oven to 400°F (200°C). Set aside a broiler pan, or a baking sheet with a fitted wire rack. 2- In a small bowl, mix together the marinade ingredients. Place the wings into a large bowl, or a plastic bag, and pour two-thirds of the marinade over the wings. Marinate for a minimum of 10 minutes, or refrigerate overnight. 3- Using tongs, place the wings on the broiler pan or wire rack, and bake for 30-35 minutes, depending upon the size of the wings. Remove from oven, brush the remaining marinade over the wings, and bake for another 5 minutes. Tamari dressing 4- In a small bowl, mix together the tamari soy sauce, olive oil, sriracha, and sesame seeds. Set aside. Bok choy 5- Heat the coconut oil in a large frying pan, over medium-high heat. In batches, fry the bok choy for about 5 minutes per side, until lightly browned. Season with salt and pepper, to taste. 6- For serving, place the wings and bok choy onto individual plates. Drizzle the tamari dressing over the wings and bok choy, and sprinkle the scallions, chili pepper, and cashew nuts (optional) on top. Enjoy!

Here is a recipe for a Keto lasagna IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES - https://tinyurl.com/25cs69zj Instructions 1-Preheat the oven to 400°F (200°C). 2- Start by making the crust. Crack eggs into a medium-sized bowl and add shredded cheese. Give it a good stir to combine. 3- Use a spatula to spread the cheese and egg batter on a baking sheet lined with parchment paper. You can form two round circles or just make one large rectangular pizza. 4- Bake in the oven for 15 minutes until the pizza crust turns golden. Remove and let cool for a minute or two. 5- Increase the oven temperature to 450°F (225°C). 6- Spread tomato sauce on the crust and sprinkle oregano on top. Top with cheese and place the pepperoni and olives on top. 7- Bake for another 5-10 minutes or until the pizza has turned a golden brown color. Ingredients Crust 4 eggs 1½ cups (6 oz.) shredded mozzarella cheese Topping 3 tbsp unsweetened tomato sauce 1 tsp dried oregano 1¼ cups (6 oz.) shredded provolone cheese 1½ oz. pepperoni olives (optional) For serving 2 oz. (1 cup) leafy greens ¼ cup olive oil salt and ground black pepper IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES - https://tinyurl.com/25cs69zj

Here is a recipe for Keto chicken pesto zoodle salad. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES - https://tinyurl.com/25cs69zj Instructions: Place the chicken thighs in a medium pot and add cold water until the chicken is just covered. Bring to a boil. Then reduce the heat to medium-low and simmer for 15 minutes or until the chicken is thoroughly cooked. Remove the chicken from the water and shred it using two forks. Set aside. While the chicken is cooking, spiralize the zucchini and place the zoodles in a large mixing bowl. Pour the pesto over the zoodles, and toss with tongs to completely coat the zoodles. Add shredded chicken, tomatoes, and feta to the zoodles and gently toss with tongs until evenly combined. Drizzle with olive oil. Ingredients 11⁄3 lbs boneless chicken thighs 1⁄3 cup (2¾ oz.) sugar-free green pesto 5 oz. cherry tomatoes, halved 4 oz. (¾ cup) feta cheese, crumbled or cubed 12 oz. zucchini or zucchini noodles 3 tbsp olive oil IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES - https://tinyurl.com/25cs69zj