Description

Welcome to Self Recovery—your go-to channel for mental health, anxiety relief, stress relief, and addiction recovery. Discover practical tools to reduce stress, understand what is stress, and learn how to manage stress effectively. Explore deep dives into anxiety, including what is anxiety, coping with anxiety, and proven anxiety management techniques. We focus on mental wellness, emotional healing, and sustainable stress management through mindfulness, CBT, and self-care. Whether you're navigating addiction recovery (whether from substances, behaviors, or negative thought patterns), seeking mental health support, or striving for overall well-being, you’ll find compassionate, actionable guidance here. Join our community for weekly videos on stress relief, mental health recovery, and building resilience. You’re not alone—start your healing journey today.