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    decompress anterior and posterior sides of the lumbar region and prevent nerve issues like sciatica
    0:07

    decompress anterior and posterior sides of the lumbar region and prevent nerve issues like sciatica

    When it takes you 26 years to realize the REAL flex is functional strength and body control
    0:09

    When it takes you 26 years to realize the REAL flex is functional strength and body control

     491  views
    TOP 4 POSES TORELEASE TIGHT HIPS
    0:11

    TOP 4 POSES TORELEASE TIGHT HIPS

    help stabilize pelvis and strengthen erector spinae
    0:10

    help stabilize pelvis and strengthen erector spinae

     2  views
    stretch hamstrings, stimulate digestion, and strengthen low back extension
    0:08

    stretch hamstrings, stimulate digestion, and strengthen low back extension

     2  views
    strengthen hip flexors, core, front deltoids, and fingers/hands while improving wrist flexibility!
    0:05

    strengthen hip flexors, core, front deltoids, and fingers/hands while improving wrist flexibility!

     2  views
    this movement can lubricate hip joints, improve internal
    0:05

    this movement can lubricate hip joints, improve internal

     1  view
    POPPING OR SNAPPINGNOISE IN HIPS?
    0:15

    POPPING OR SNAPPINGNOISE IN HIPS?

    they can enhance your practice while standing, lying, seated, etc! Get creative!
    0:15

    they can enhance your practice while standing, lying, seated, etc! Get creative!

    Seated Leg Extensions
    0:28

    Seated Leg Extensions

    improve posture by strengthening scapular control and opening the shoulder joints?
    0:05

    improve posture by strengthening scapular control and opening the shoulder joints?

    UPWARD DOGNECK PAIN?
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    UPWARD DOGNECK PAIN?

    release "fight or flight" psoas and hip flexors, which are usually tight from sitting
    0:07

    release "fight or flight" psoas and hip flexors, which are usually tight from sitting

     2  views
    WANT TO BULLETPROOFYOUR KNEES?
    0:15

    WANT TO BULLETPROOFYOUR KNEES?

    strengthen hip flexor flexion and improve low/mid back extension
    0:05

    strengthen hip flexor flexion and improve low/mid back extension

    lubricate SI joints and improve your hip adduction when compression tension is present
    0:07

    lubricate SI joints and improve your hip adduction when compression tension is present

     1  view
    release hip flexors, lightly stretch the side-body, and decompress the lumbar region
    0:12

    release hip flexors, lightly stretch the side-body, and decompress the lumbar region

    STIFF DOWN DOG?
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    STIFF DOWN DOG?

    active puppy pose
    0:08

    active puppy pose

    active hip circles can improve hip mobility and massage the soft tissue that surrounds the SI joint
    0:11

    active hip circles can improve hip mobility and massage the soft tissue that surrounds the SI joint

     2  views