SanusViventium

Olive oil is just super amazing. I call it a super food plus :) There are just so many health benefits of this amazing food. It has been used for centuries in all different cuisines. Here we take a quick look at 5 top health benefits of this amazing oil :)

What are the benefits of cold shower vs hot shower? Well will take a quick look at this topic in this short video to clarify it :)

Are you looking for foods that will boost your testosterone levels? Check out this list of testosterone booster foods! This list of foods contains all sorts of foods that are great for boosting your testosterone levels. After you've tried some of these foods, you'll be able to see the benefits for yourself!

Fruits are delicious and nutritious. But some fruits are high in sugar and may not be suitable to consume by people with diabetes. In this video we will take a brief look at some of the fruits with high and low sugar content.

One of the bigger challenge in health conscious eating is to find grains that are gluten free. Here are some of the gluten free grains that can be added to a gluten free diet . :)

Running is a great physical activity to include in our healthy lifestyle, but did you know what happens when you run everyday? In this video we will see some of the important benefits of running everyday. Like and share this video with someone who needs to see this

Prebiotics or Probiotics ?? That is the question!! But seriously, there is some confusion out there about this subject and in this video we will demystify briefly what each of these are. Please like and share this video with someone who needs to see this :)