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Are you ready to master movements in just 45 seconds? Look no further than this ultimate guide to flexion, extension, abduction, and adduction. In this video, we break down the basics of these movements and how they play a crucial role in physical therapy, sports training, and everyday activities. Learn how understanding movements can lead to more complex actions like rotation. Don't wait, tune in and subscribe for more educational content! #MasteringMovements #UltimateGuide #PhysicalTherapy #SportsTraining #Flexion #Extension #Abduction #Adduction