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These simple steps, as part of your daily routine, help back pain and reduce the risk of developing a more challenging muscle and joint problem later. Back pain is more common than you’d think, with recent data showing that 80% of the nation will experience back pain at some point in their lifetime. We’re encouraging the people of Brighton to improve their back health. Did you know there are currently 10 million people in the UK living with back pain? What’s more, research from the British Chiropractic Association found that cases of back pain rose by a third during the pandemic and resulting lockdowns. Despite this increase, only 10% of people experiencing symptoms sought support from a GP or chiropractor indicating a large portion of the population is still living with daily symptoms into 2022. Here are our five top tips for better back health.

We bought our first real big fish for the saltwater pond, and it is venomous! Along with that we got a few other things... this saltwater pond is REALLY coming along now! There is so much life in here🤯

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