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The moon received a new visitor from planet Earth on Wednesday as India staked a bold new claim in the global space race. India's spacecraft Chandrayaan-3 safely landed on the surface of the moon on Wednesday, closer to the moon's unexplored south pole. India's Prime Minister Narendra Modi watched the landing from South Africa, where he is attending the BRICS summit. He congratulated the whole nation and mentioned that India's successful moon mission is not just India's alone, this success belongs to all humanity. He added, "We can all aspire for the moon, and beyond." This was India's second attempt to land a spacecraft on the moon and comes less than a week after Russia's Luna-25 mission failed to accomplish the same goal.

Certainly! Here are some tips for a successful bulking phase: 1. **Caloric Surplus:** Consume more calories than your body burns to provide the extra energy needed for muscle growth. Aim for a moderate surplus, typically around 250-500 calories above your maintenance level. 2. **Quality Nutrition:** Focus on nutrient-dense foods such as lean proteins, whole grains, fruits, vegetables, and healthy fats. Prioritize foods that provide essential vitamins and minerals to support overall health. 3. **Protein Intake:** Ensure an adequate intake of protein to support muscle repair and growth. Aim for around 1.2 to 1.5 grams of protein per pound of body weight per day. 4. **Progressive Resistance Training:** Lift progressively heavier weights and increase the intensity of your workouts over time. Compound exercises like squats, deadlifts, bench presses, and overhead presses are effective for building overall muscle mass. 5. **Frequency and Consistency:** Train each muscle group multiple times per week to maximize muscle stimulation. Consistency is key for achieving results. 6. **Rest and Recovery:** Allow sufficient time for rest and recovery between workouts. Adequate sleep and rest days are essential for muscle repair and growth. 7. **Hydration:** Drink plenty of water to support overall health and aid digestion. Proper hydration also plays a role in nutrient absorption and muscle function. 8. **Healthy Fats:** Include sources of healthy fats such as avocados, nuts, seeds, and olive oil in your diet. These fats provide energy and support hormone production. 9. **Monitoring Progress:** Track your progress through measurements, photos, and strength gains. Adjust your approach if necessary based on your results. 10. **Limit Junk Food:** While a caloric surplus is important, avoid relying solely on high-calorie junk foods. Prioritize nutrient-rich options to promote muscle growth and overall well-being. 11. **Stay Patient:** Building muscle takes time, so be patient and stay committed to your routine. Consistent effort will yield results over the long term. 12. **Consult a Professional:** If you're new to bulking or have specific health concerns, consider consulting a fitness professional or registered dietitian to create a personalized plan that suits your needs. Remember, everyone's body is unique, so it's important to tailor these tips to your individual preferences and goals.

President Trump: "I Believe We Have a Compromised President.. He's a Manchurian Candidate"Former President Trump's phone call that led to indictment in GeorgiaIn the aftermath of the 2020 election, then-President Trump called Georgia's secretary of state, Brad Raffensperger, imploring him with veiled threats and ies to change the outcome of the November election. Raffensperger talked to Scott Pelley about why he didn't give in, in a report that first was broadcast in January 2021.

In the aftermath of the 2020 election, then-President Trump called Georgia's secretary of state, Brad Raffensperger, imploring him with veiled threats and ies to change the outcome of the November election. Raffensperger talked to Scott Pelley about why he didn't give in, in a report that first was broadcast in January 2021.

"Get ready to build strong and defined shoulders with our comprehensive shoulder press exercise tutorial! In this video, our experienced fitness trainer demonstrates proper form and technique for the shoulder press, a fantastic compound movement that targets your deltoid muscles. Whether you're a beginner looking to learn the basics or an experienced lifter aiming to perfect your technique, this video has you covered. Follow along step-by-step as we guide you through the setup, execution, and common mistakes to avoid. Strengthen your upper body and achieve those fitness goals with the shoulder press – watch now and lift with confidence!"