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    Overhead Reach Stretch
    1:15

    Overhead Reach Stretch

     6  views
    Dumbbell Chest Flies
    1:05

    Dumbbell Chest Flies

     4  views
    Downward Dog
    1:11

    Downward Dog

     3  views
    Hip Flexor Stretch
    1:14

    Hip Flexor Stretch

     3  views
    Dumbbell Lateral Raises
    0:48

    Dumbbell Lateral Raises

     2  views
    Cobra Stretch
    1:02

    Cobra Stretch

     2  views
    Cable Triceps Pressdown
    1:04

    Cable Triceps Pressdown

     4  views
    Alternating Bicep Curls
    1:00

    Alternating Bicep Curls

     4  views
    DB Chest Flies
    1:00

    DB Chest Flies

     12  views
    Glute Bridges
    0:50

    Glute Bridges

     19  views
    Standing Waist Twist
    0:57

    Standing Waist Twist

     5  views
    Cable Tricep Press
    0:57

    Cable Tricep Press

     10  views 1 comment
    DB Shoulder Lateral Raises
    0:47

    DB Shoulder Lateral Raises

     6  views
    Wrist Flexion/Extension
    0:59

    Wrist Flexion/Extension

     3  views
    Cobra Stretch
    1:02

    Cobra Stretch

     4  views
    Complete Neck/Shoulders/Chest/Back Stretch
    2:12

    Complete Neck/Shoulders/Chest/Back Stretch

     17  views
    Forearm Stretch
    1:15

    Forearm Stretch

     8  views
    Shoulder Circles
    1:29

    Shoulder Circles

     15  views 1 comment
    Neck Stretches
    1:17

    Neck Stretches

     17  views
    Upper Back/Shoulder Stretch
    0:42

    Upper Back/Shoulder Stretch

     9  views
    Doorway Chest Stretch
    0:50

    Doorway Chest Stretch

     11  views
    Railing Back Stretch
    1:00

    Railing Back Stretch

     24  views
    Shoulder Rotator Cuff Stretch/Strengthen
    1:06

    Shoulder Rotator Cuff Stretch/Strengthen

     15  views
    Quadriceps Stretch
    0:41

    Quadriceps Stretch

     23  views 1 comment
    Hamstring Stretch
    1:02

    Hamstring Stretch

     30  views
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