STLNutritionDoc
STLNutritionDoc

STLNutritionDoc

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    Shoulders, yep
    0:14

    Shoulders, yep

    Shoulders, so there's that LOL
    7 views
    Jillian Michael's
    0:44

    Jillian Michael's

    Jillian Michaels and your future
    24 views
    It's the simple things
    0:52

    It's the simple things

    It's the simple things that make the difference
    266 views
    A short breakdown
    2:36

    A short breakdown

    A short breakdown to help you out
    47 views
    What's in your breakfast
    0:26

    What's in your breakfast

    What's in your breakfast and does it matter?
    33 views 2 comments
    Our decisions have consequences
    2:39

    Our decisions have consequences

    Our decisions have consequences for us
    32 views
    Tomorrow never comes
    1:55

    Tomorrow never comes

    Tomorrow never comes for us
    77 views
    I admit ....
    0:54

    I admit ....

    Not sure what I'm admitting to but I admit LOL
    18 views
    Lull before storm
    0:26

    Lull before storm

    The lull before your storm
    105 views 1 comment
    Calf raises
    0:16

    Calf raises

    Calf raise tips for you ...
    15 views
    Your body knows
    0:53

    Your body knows

    Your body knows what it needs
    58 views
    Thigh fat and muscle
    2:13

    Thigh fat and muscle

    Thigh fat and muscle for you
    17 views
    Sickness in the air
    0:48

    Sickness in the air

    Sickness in the air - for real
    21 views
    Getting paid
    0:23

    Getting paid

    Getting paid is a good thing right?
    114 views
    Protein hormones
    1:56

    Protein hormones

    Wait, what? Protein and hormones?
    41 views
    Protein snippets
    0:47

    Protein snippets

    Protein snippets - pieces of the puzzle
    20 views
    Protein an overview
    2:46

    Protein an overview

    Protein an overview - a broad look
    19 views
    Mom to be
    0:52

    Mom to be

    Being a mom to be is critical
    7 views
    Your passion
    0:39

    Your passion

    Is your passion important, for real?
    29 views
    Real life -
    0:50

    Real life -

    Real life - what is our real life?
    36 views
    Focus - does it matter
    0:46

    Focus - does it matter

    Focus - does your focus matter?
    82 views
    Nutrition tips why it matters
    0:54

    Nutrition tips why it matters

    Nutrition tips for you because it's the bedrock
    14 views
    Speed bag
    0:46

    Speed bag

    Speed bag as a tool for you
    21 views
    Lunges part 3
    0:12

    Lunges part 3

    Lunge tips part 3 for you
    74 views
    Lunges angle 2
    0:07

    Lunges angle 2

    Lunge tips angle 2 for you
    11 views