Ryspecs

Back is my strong point but I’d like to know what your strong point is in the gym… leave a comment👍🏼 #backworkout

Yet another amazing tricep exercise! Let me know in the comments what you would like to see next! 💪🏼

Love this triceps exercise! #shorts @ryspecs

Just a quick shoulder exercise to improve your shoulder strength💪🏼 #shorts @ryspecs

Here’s a video of when me and my friend did some hot and cold training, if you would like to see more of this sort of stuff please leave a comment and like on this video! Check out my other socials!👇🏼👇🏼👇🏼 https://linktr.ee/ryspecs.official